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HONG KONG DAILY PRESS, THURSDAY, OCTOBER 26, 1933.
MORNING
NOON
NIGHT
HELP FOR THE THIN GIRL
FOOD VALUE
for
ECONOMY
SAFETY CLEANLINESS
MOFFAT COOKERS ARE
BRITISH
MADE
The World's Standard
SHEWAN, TOMES and CO.
NATIONAL BANK BUILDING, 8,"DES VOEUX RO D. CENTRAL.
Ambrosia DRIED DEVONSHIRE MILK.
Ambrosia
is pure rich Dairy Milk from Devon, England
The best milk for Babies and the most economical for all household purposes
KEEPS PURE AND DELICIOUS IN THE HOTTEST CLIMATE
Sole Agents: REISS, MASSEY & CO.,
LTD. 7 Queen's Road, C.
CALIFORNIA PACKING CORPORATION
CALIF.,
GRESH GAGE PLUMS
Green Gage Plume.
Dismiss all glums."
YELLOW CLING PEACHES
Yellow Cling Peaches Are within your reaches."
Obtainable at All Compradore Shopt. Sole Agents KUNG SHEUNG CO.
HONG KONG.
CHINA BUILDING
PROSE 28258,
BỊ ONG KONG
FOR GREATER HYGIENE Wrapped Bread
In En- Ind
Combine Nuts For
Variety
USEFUL IN MAIN DISHES. AND ADD PROTEIN
BREADS
There are innumerable ways in which puts may be used to add Combin- interest to other foods.
ed with vegetables. they made substantial main dishes. Added to salads and desserts, they do much to increase the nourishment pi these courses. In bread, they are a valuable agent toward amend- ing the protein deficiences of the gralis. Many an otherwise com- monplace dish is enlivened by the
WHITTAKER'S
And For Slimmers Who Have RIG JAMS
Overdone It
That any one in these days should want to put on flesh seems almost inconceivable to those who, by waya of the trusty grape-fruit and lettuce leaf, are striving to take it off.
Yet to be too thin is as unattrae- tive as to be too fat...
If you are one of those who want to gain weight, the first thing you must learn is not to worry and fuss unduly:
|
take
and oxygen to enrich the blood.
Few people know how to really full breath. They use the top part of the lungs only, whertyas they should start away flown at the waist and draw in the breath in a great drought, as if fetching it up from the very toes.
This should be done several times every morning, "immediately on rising, in the following way:-
Nothing upeets the digestive Stand with the arms relaxed at the organs so quickly as worry, and if sides. Breathe in through the nose, the digestion is out of order it is expanding the ribs as you do so. almost impossible to put on flesh. Hold this breath for a few seconds, Rest as much as possible, and try, then slowly exhale through the to retas both mentally and physic-mouth. ally.
Repeat taking in the breath "in Thip people are usually of the three short movements, stopping restless type, who burn up their between each one. energy. Sleep is as necessary to A discovery, which is greatly them as food since only in this worrying erstwhile alimmera is that way can the nerves be soothed and while their figures hare responded the system restored to normal.. to reduction, their faces, necks, and Eight hours sleep a night is essen-shoulders hate suffered as a result tial, and nine preferable.
of it. Try, if possible, to put the feel! It comes as a shock, when they up for a short while each day after look in the glass and see hollow lunch. Even a quarter of an hour cheeks, angles and bones, all of is helpful, since gives the diges which add years to the age. tion a chance to function quietly.
Diet is as important in gaining
A neck that is on this can be rounded by use of a special cream.
CLASS -
"Well worth looking
into"
Assorted-1 lb. glass jars
Strawberry Gooseberry Raspberry Marmalade Apricot Peach Damson
Red Currant Jelly. Black Currant Jelly Blackberry
Retailed by all good dealers.
Sole Agents:
weight as in losing it. It must be Mix together equal parte of Jano Reiss, Massey & Co., Ltd.
arranged to include as much fat-line, cocoa butter, and olive oil. making food as possible, without; Smooth this well in, with a down- putting too great a strain on the ward movement towards the collar- digestion.
Milk nourishes quickly and sooth- es the system, and can be taken at intervals during the day, either alone or mixed with one of the malted drinks.
Eggs are fattening, and it is a good plan to have an egg beaten in milk at eleven o'clock each morning, thus getting a little concentrated nourishment between whiles.
Butter and cream should be in- creased, but gradually, so as not to upset the liver.
an esential point is to eat slowly and to masticate each mouthful throughly Only in this way can the food be entirely assimilated.
DEEP BREATHING
One of the quickest ways of im- proving the "too-thin" condition is to do some deep breathing in front of an open window.
A body which is under-nourished requires an extra supply of air
bone.
Salad oil taken internally is excellent for filling out the face and improving the look of the skin, because it nourishes the underlying tissues.
A small quantity, (about "a des- sert-spoonful) should be taken twice a day, immediately before meals. This can be made more palatable by a small sprinkling of salt, or if the thought of taking it alone is more than you can bear, it is a good plan to put an extra large quantity of oil on your salad.
"Message helps to fatten the face and should be done with a nourish- ing cream.
སྐ་
and mixing them with the leaves of a good sized lettuce.
Dress this salad with
a plain French dressing into which yon have mixed a few finely chopped nasturtium seeds, and decorate it as you will with the petala of the pretty flowers, which can, of course, be eaten, too.
CANNED MILK HAS PROTEIN
גי'
Scalloped Vegetables, Cream Soups
Add Food
The modern adult diet is too
addition of a few nut meats often lacking in milk. Especially
Consequently it plays to have some shelled nuts always on hand for emergencies,
When the meat course is light, this nut pudding will add many calories of food value to the meal, SPARE-RIBS RICE NOODLES This dish is very tasty and yet inexpensive.
true is this in a place like Mania where milk is not the food most easily obtained. This makes it necessary for the homemaker to devise particular ways and means to use milk in the daily dietary.
Fortunately there is a great variety of canned milk and mak Take one pound lean spare ribs, cut and separate into one inch powder on the market, so it need lengths. Put in bolling waternot be difficult to remedy such a about five minutes, remove and diet defect...
put in a frying pan. Add salt Luncheon is an ideal time to and pepper and fry a good brownintroduce milk into the menu. A Remove apare ribs from pan,
empty, the grease and clean the dish of this type usually precludes Dan.. Fut the spare rips in the à meat dish and furnishes just pay again and add two table-the right touch of heartiness. spoons of Chinese sauce, one
...
If the adult members of à family are not at home for the noon meal, the dinner should be planned to make use of an extra amount of milk. Less meat is needed when milk is used generously. D
minced green pepper, three good Cream soups, vegetables su gratin, sized sweet pickles and a little creamed vegetables on toast and sugar. Fry a few minuteș and scalloped vegetables all tend them- add a little cornstarch dissolved selves to luncheon menus. in a little cold water. Let simmer for a few minutes more. then serve over rice noodles. everyone BAKED RICE NOODLES CHEESE who
Instead of using macaroni, use nota
tice noodles. Put the noodles in- smal
There is no question that milk child can
to a baking dish that is coated provides the best protein known to Femein with butter. Sprinkle with sal nature, so the housewife who uses ber when and pepper and paprika. Cover a maximum of milk and a very the top with grated cheese. Bake small amount of meat need not feel milk was delivered everywhere in in hot oven for 25 minutes. that she is depriving her family of cans or lugs. To-day sealed bottles and F.ph.co miv mwy mm any essential food factor. The are used even in the remotest vilɛ==
vegetable served scalloped or au ses. It seems highly probable that OVEN HOT RICE NOODLES. gratin 1s of much greater food all bread will be protected likewise, For those who are too lazy to value than the one simply served before long Most bakeries these fuss with cooking, oven hot rice with salt and butter and is suit all bread is made under the super eaten with satisfaction by adding is light. days are thoroughly hygienic and noodles may be bought and then able to serve when the meat course vision of the manager. In large a little Chinese sauce and pepper, bakeries he is assisted by qualified:
Those who like sweets will find")-- bacteriologiste and chemists. When they leave the bakery,therefore, the maple syrup or honey delicious. loaves are quite clean and whole,
over rice noodles. some, but once outside there is not further protection. They may some into confact with all sorts of impur- ities Grease proof paper wrap- ings prevents this danger entirely It has another advantage, the paper by eliminating moisture loss, const derably delays the taling process: of the bread. In this country it. obviously in the housewives hands to change this by demanding wrap ped bread. We feel sure the ladies would enjoy their bread when they know it is treated in this hygenic
manner.
ROAST BEEF
Beef
Flour
Salt and pepper/"
1 cup boiling water
Juices,
Place your rib or loin roast in a dripping pan and haste it well with butter or suet fat. Set in the oven. Baste trequently with its own drippinge, When parth done, season with salt and pep Beat cuts for roasting: tip or per; then dredge with sifted flour middle sirloin (for small family); to give it a frothy appearance. back of rump (for large family); Remove when done. Skim the Grirat-three ribs.
drippings from all fat. Add B One essential point in roasting tablespoon of sifted four, a little have the oven wall heat-pepper, and teacupful of bailing the meat is put it as water. Boil up once and serve hot ente, the escape of the in a gravy boat, Beven or eight led at foot of next column... pounds require two hours.
Value
Ambrosia is quite a good · sub-
7, Queen's Road, Central.
MELOCHROME
FILM
ALWAYS USE BRITISH SELOCHROME BOLL FILMS .... AND YOU WILL GET
THE FINEST "PICTURES.
Obtainable from:— Colonial DispensaryThe Pharmacy
- A. Sak & Co. LongHing
Wing On Co. -Sincere Co.
The Sun "Co.
DEALERS HAT ORDER THROUGH
REISS, MASSEY & GO.,LTD
7, QUEENS KD,
MADE IN ENGLAND BY
stitute when one runs short of milk as it is a pure Devonshire product. In fact one may enjoy a cup of this at all times, all one has to do is to dissolve a portion of this in warm water and you have the real Devonshire milk that is world ILFORD Limited, Ilford, London renowed.
Face the New Season
With Renewed Beauty NO MATTER how well you may weather summer's suns and swims you need “renovating before you face, the fall f
PERMANENTS
$17.50 upwards. Given by your fa rourite operator,
HAIR TRIM $1.00
In the style --- most suited to
you.
SHAMPOOS $1.00
This price fo- aludes your fa
Tourite rinse.
~FINGER WAVES
$1.50
The soft, wide bé- coming waves!
FACIALS $2.00
thorough skin-beauti
fier
MANICURES
$1.00
Keep your naile
in pink of dition.
CHINA EMPORIUM Co., Ltd.
Queen's Road, Central