Soup,
Gruel,
Coroa,
Tea,
Curry Stuff,
(X6)
INGREDIENTS AND INSTRUCTIONS,
(European Diets).
Each pint to contaiu 4 oz. of meat without hone. One ounce onions. One ounce
barley. 4 ounces greens, yams, sweet potatoes or taro, with pepper and salt.
Each pint to contain 2 ounces oatmeal, One ounce molasses, with salt,
Each pint to contain 2 ounce flake cocoa or nibs; } onuce sugar and 2 oza, milk,
Each pint to contain à ounce cox; † ounce sugar and 2 ounces milk.
Chillies 3 drs., pepper 11⁄2 drs., turmerie & dre., correander seed i dr., cummio seod ?
dr. and oil 1⁄2 ounce,
Note.-A European prisoner sentenced to imprisonment for two years and upwards, and in the First Clasa under the progressive stage system, shall be allowed 8 oz. of chicken for dinner on Sundays, in addition to the prescribed diet.
Chinese Diets.
For Men and Women with Hard Labour.
Class 1.
Sunday.
Monday. | Tuosday,
Wednes- day.
Thurs- day.
Friday.
Satur- day.
BREAKFAST:-
Rice (Red)
Rice (white)
Fresh vegetables.............
Salt vegetables
Chutney
Oil
Sult
Теа
10 ozs.
10 ozs.
10 ozs.
10 ozs.
10 028.
++
10 oz.
10 oz8.
:.
:
4 ozs.
R "
023.
:
:
17
2 028.
I
}
oz.
#
0%.
oz,
hoz.
1
1
33
*
}
17
TT
oz.
1 →
+
#5
+
13
joz.
I
#
+
ל
**
**
2 029.
2 ozs.
1
+
nz.
-
.
14
#
3
Salt Fish....
Midday Meal.... Coupee........................1 Pint.
A
כן
2 oza.
•
+3
+
19
2 Oza.
#
=
Class 1.
Sunday. Monday. Tuesday.
Wednes- day.
Thurs- day.
Friday.
Satur- day.
SUPPER:
Rice (Red)
10 ozs.
10 078.
10 ozs.
10 oz.
10 oz.
10 ozs.
10 ozs.
Rice (white)
Fresh vegetables.......
Chutney
:
---
8 ozs.
4 OZR.
oz.
02.
1
1
1
Oil
13
11
Salt
+
1
體
34
"
$
Tea
+
t
帅
i
H
÷
»
Fresh Fish
24 028.
8 ozs.
07.
:
oz.
1 oz.
oz.
1 oz.
1
1
11
H
=
"
-
21 oza.
24 oza.
+
+
"
24 028.
#
H
$
H
מ
13
+
"
+
か
24 ozs.