Soup,

Gruel,

Coroa,

Tea,

Curry Stuff,

(X6)

INGREDIENTS AND INSTRUCTIONS,

(European Diets).

Each pint to contaiu 4 oz. of meat without hone. One ounce onions. One ounce

barley. 4 ounces greens, yams, sweet potatoes or taro, with pepper and salt.

Each pint to contain 2 ounces oatmeal, One ounce molasses, with salt,

Each pint to contain 2 ounce flake cocoa or nibs; } onuce sugar and 2 oza, milk,

Each pint to contain à ounce cox; † ounce sugar and 2 ounces milk.

Chillies 3 drs., pepper 11⁄2 drs., turmerie & dre., correander seed i dr., cummio seod ?

dr. and oil 1⁄2 ounce,

Note.-A European prisoner sentenced to imprisonment for two years and upwards, and in the First Clasa under the progressive stage system, shall be allowed 8 oz. of chicken for dinner on Sundays, in addition to the prescribed diet.

Chinese Diets.

For Men and Women with Hard Labour.

Class 1.

Sunday.

Monday. | Tuosday,

Wednes- day.

Thurs- day.

Friday.

Satur- day.

BREAKFAST:-

Rice (Red)

Rice (white)

Fresh vegetables.............

Salt vegetables

Chutney

Oil

Sult

Теа

10 ozs.

10 ozs.

10 ozs.

10 ozs.

10 028.

++

10 oz.

10 oz8.

:.

:

4 ozs.

R "

023.

:

:

17

2 028.

I

}

oz.

#

0%.

oz,

hoz.

1

1

33

*

}

17

TT

oz.

1 →

+

#5

+

13

joz.

I

#

+

ל

**

**

2 029.

2 ozs.

1

+

nz.

-

.

14

#

3

Salt Fish....

Midday Meal.... Coupee........................1 Pint.

A

כן

2 oza.

•

+3

+

19

2 Oza.

#

=

Class 1.

Sunday. Monday. Tuesday.

Wednes- day.

Thurs- day.

Friday.

Satur- day.

SUPPER:

Rice (Red)

10 ozs.

10 078.

10 ozs.

10 oz.

10 oz.

10 ozs.

10 ozs.

Rice (white)

Fresh vegetables.......

Chutney

:

---

8 ozs.

4 OZR.

oz.

02.

1

1

1

Oil

13

11

Salt

+

1

體

34

"

$

Tea

+

t

帅

i

H

÷

»

Fresh Fish

24 028.

8 ozs.

07.

:

oz.

1 oz.

oz.

1 oz.

1

1

11

H

=

"

-

21 oza.

24 oza.

+

+

"

24 028.

#

H

$

H

מ

13

+

"

+

か

24 ozs.