(X 7)

Chinese Diets.

For Men and Women without Hard Labour and Juveniles under 16 years of age.

Class 1.

BREAKFAST :—

Rice (Red)

Sunday

Monday Tuesday.

Wednes- day.

Thors- day.

Friday.

Satur- day.

9 028.

028.

9 ozs.

9 ozs.

9 .

9 OZA.

9 ozs.

:

A ozs.

X

}

Rice (white)

Fresh Vegetables

Suit Vegetables

8 oz.

Chutney

Oil

Salt

Tea

Salt Fishi

§ oz.

1

ول

1

:

oz.

""

2 ozs.

10%.

15

+

1

"

+

Midday Meal...........Congee.......

Class 1.

:

oz.

0z.

1

1

++

"

"

כי

13

"3

2 ozs.

I Pint.

++

2 ozs.

Joz.

OZ.

11

»

+

23

"

2 078.

I

27

2 Oz8.

蚪

:

}

FJ

Suuddy

Monday.

Tuesday.

Wednes- day.

Thurs- day.

Friday.

Sutor-

day.

SUPPER :-

Rice (Red)

9 oz.

9 ozs.

Rice (white)

Fresh Vegetables

Chutney

፭ ሰረ.

Į uz.

1

1

Oil

31

"

Salt

כן

J

sp

+

N 028.

9 ozs.

uz.

11

9 oz.

Į oz.

1

1

+

A

9 028.

9 ozs.

9 ozs.

1 oz.

8 ozs.

1

02.

55

4028.

102.

1

17

か

11

11

71

1F

+

Tea

}

22

Fresh Fish

21 078

T+

}

11

ד

+

13

2023.

21 ozs.

21 ozs.

#

}

24 ozs.

Chinese Diets.

For Men and Women with Hard Labour.

Class 2.

Sunday. Monday.

Tuesday.

Wednes-

lay

Thurs- Jay.

Friday

Satur-

duy.

BREAKFAST : —

Rice (Red)

Rice (white)

Fresh Vegetables

12 OzB.

12 028.

12 028.

12 028.

12 oza.

12 079.

12 029.

+

3 07.8.

14

A

14 ozs.

:

3 ozs.

1 oz.

1

+

11

+

Joz.

₫ oz.

க.

OZ.

3 oz.

12.

3 ozy.

3 oz.

I

1

1

1

+4

1

גי

기

33

A

כל

19

+

A

29

3 ozs.

H

+

1

+

3 ozs.

#

"

}}

"

19

1

"

"

3 uzd.

:

Salt Vegetables

Chutney

Oil

Salt

17

Tea

+

93

Salt Fish.

495