8
SCIENCE REVEALS
ANOTHER GREAT
HEALTH BENEFIT
FOUND IN
DELICIOUS QUAKER OATS
*Thiamin (Vitamin 2343 is a food eke-'
ment that nourishes the nervZR, FROM #motes energy, aids digestion. Vital Ae to perfect health. It must be re- uefied to the system daily.
Rich in THIAMIN*, it nourishes the nervės, revitalises-builds lasting health. Everyone, young and old alike. needs a daily supply of Nature's tonic food, Thiamin, for lasting health and strength. Thinmin af- fects almost every bodily function so vitally that perfect health is im- possible without it.
And Quaker Oats, science finds, is extremely rich in this precious food essential. That is why it is so important to cat Quaker Oats in some form every day..
Quaker Oats contains four other great health benefits as well. It is a wholegrainfood with energy value beyond compare. Yet Quaker Oats is truly delicious. It is econòmical too and easy to prepare. Buy a tin of this whole grain food today. Serve it (o all your family.
LOOK FOR THE QUAKER FIGURE ON EVERY. TIN TO BE SURE OF GENUINE QUAKER
OATS
BOUICK COOKING HITE
QUAKER OATS
COOKS IN 21⁄2 MINUTES
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Wright's
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FOR (VIGOROUS)
HEALTH
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THE
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Tuesday,
HONGKONG/TELEGRAPHY January 30, 1940.
EAT, DRINK..
& Keep Fit
Can I have some toa in my milk, too?
A Physician discusses
Family Food Values
only, a litle for repairing tissues used up by work,
On the other hand, it hard manual work is a part of the adult's job, he or she needs more fuel food; that is lo say, more carbohydrate, than the child.
With a perversity which is typical of the grown-up, it is, as a rule, the man who gets the ment and the child the bread and Jam.
Vitamins are essential chemicals which are to be found in most food- stuffs, but some foods are more valuable in this respect than others. It is a job to choose the best if you know little about the subject.
You won't go for wrong if your daily menu contains fresh fruit, CRES. milk and cheese, with, perhaps, a liver tish once a week.
You can up the gaps with a daily dose of cod liver oil. This is plentiful now and is packed with vitamins which build up a strang resistance to winter ills and chil
Watch Your Appetite
The right food gives us warmth Mineral salts, which are found in
As regards amount, if your appetite and energy, an that we can carry on most foodstuffs, and water complete is not over-whetted by a particularly with our work. It builds up the the necessary ingredients.
good cook and fare is plain but good, young and repairs the wear and tear
Proteins are the body-building, it won't lead you far astray. of the adult.
repairing stuffs and are contained in It is possible to exist-and exist is The ideal proportions of the three all meat, fish, eggs and milk. Fats the right word-on concentrated food- great constituents-protein, sarbo- need no explanation; carbohydrates stuffs of the right kind and amount. hydrates and fats, are these Protein are all the sugars and starches, but there is much to be said for the one-sixth, fat one-six, carbohydrate You Bnd the Inter in cereals, good old "blow-out" if it happens, no two-thirds.
wheat, jam, treacle and so on. They more than once a day. Fats may be increased in cold are all reduced to
In the Sugar
A feeling of repletion after a good weather with advantage, at the ex- process of digestion, and it you have meal is a mental tonic, and we all pense of the carbohydrate intake. too much of them they form extra need some sort of boost these dark
fat. Tant is why people who want days. ***4444544 to slim cut them down.
But don't forget that ending too well Children should have their full can become a habit, and not a good
I HAVE FOUND- share of the body-builders. They habit at that.
THAT Bash cords will not wear out quickly I rubbed over occasion- ally with a soft rag dipped in hot fin- seed oil.
When scrubbing the copper after boiling clothes, add a little ammonit 10 the water. This removes soup curd, which is difficult once it be- comes hardt.
need more protein than the adult, who has stopped growing and needs
SHORT CUTS ·
To clean old brasa uše salt moistened with vinegar.
Beetroot Chutney
A California rad-Wih sweaters and talfored tweed salts girls are wearing a tribe of kite hand-made pottery masks with fan- tastic features. Some have shiny wire hoop car-rings, rings throngia their noses, rings round their necks, and are designed in bracelets and single pins by Leo Glass.
You've Got To Earn Streamlined Figure
By JACQUELINE HUNT
Every woman would probably havo insure perfection of line on the screen
a steamlined figure if she could get and in her publicity plctures, It for the wishing, or if there were If possible, sonsult an expert and
tell
of you what type miraculous system of getting paini- let her
15 lessly. The sad fact is that if you foundation best for you. "Choose want lovely body, you've got to different types for different costumes work hard for it most of the time. and activities. You should have at N economical and appetising chul-
least one for dress wear and another By now, I hope you have lunched for wearing when you work around A ney to serve with cold meat,
Ingred: 31b, beetroot, 141b. upples. yourself on a reducing routine. You the house, or take part in your
rite indoor sport. following an intelligent diet that
favourite in vitamins and low La high
in calories: you are taking simple but of course, you will leave it off when Do not wear a girdle constantly. for slimming and effective exercises
you exercise, but also leave it off for
Patty shells for chicken a la king Before using 2 new casserole or creamed vegetables may be made femper it first by rubbing the inside from Btale bread. Cut out cup- with a raw union, then fill with cold shaped molds; paint with water and bring to the boil. Let the butter, using a pastry brush;
brown tubes. water cool in the casserole.
under Game in a hot oven and serve 'J. J. at once.
OWN
2 large onions, lb. sugar, teasp. ground ginger, Juice of 1 lemon, 1
easp. salt, I pint vinegar,
Boil beetroot in salted water for melted 14 hours, then skin and cut into mint your bust, your walkin perlods during the day when you aro
Chop apples and boll for 20 your hips, thighs and arts; you are at home. This forces your
seeing that your face gets plenty of mu
muscles to "corset" mid-section. minutes in vinegar to which sugar,
softening creams and massage to keep n lemon juice, salt, ginger and chopped its, Lissues frm and skin moist and Remember to stand-and works-with
onlons have been added.
your stomach pulled it, buck straight And beetroot and boil for further
and breasts up. Your shoulders 15 minutes. When the chutney ta It's work, of course, but I hope you should be comfortably back evol, botile and tie down,
are enjoying every minute of it, down. This will help to train you to spurred on by the thought that you carry yourself well inter after you are making yourself more attractive have stepped into your girdie. in the eye of our husband er flance and that your women friends will be envious of your youthful appearance.
Cheese Replaces Meat
By JUDITH WILSON
HEESE is high in nutritive value and an excellent and in- expensive substitute for ment. One pound of cheese is said Cheese to contain as much fuel value as two pounds of ment. may be added to white sauce and served with boiled rice or -boiled-vegetables_or_pinin_on_toast. It may be conbined with left-over cereal, and shaped into rakes and baked in the oven
pan.
Angora For Your browned tu a little rat in
Knitwear
If you are making any knitwear garments for yourself, or for pre- sents, you should use angora wool, for this is to be the wool. of the moment this season.
Not only are jumpers made of this but it is also delightful material; being used for dressing-jackets, bod wraps, and hood and scarf sets by many professional knitters.
от
A mentless lout made with rice and cottage cheese is a tasty and satisfy ing main dish for supper or luncheon. MEATLESS LOAF
1 cup cooked rice
1 egy
2 tablespoons chopped onion
teaspoon salt
1 cup crashed peamis
1 tablespoon batter or other fat 14 teaspoon repper
Combine all ingredients and bake
Even gloves and ankle socks are in a greated loaf pan in a moderate being knited in angora, in two and loven (350 degrees F.) 30
sometimes three colours. A good Serves 6.
idea is to knit a complete set con-
sisting of jumper, scorf, hood, gloves,; and socks in three shades, using one as the basic shade and working
in the others in stripes round the
bottom of the jumper, the ends of the scarf, the cuffs of the gloves, and the turn-down of the socks.
minules.
CHEESE AND POTATO CROQUETTES
1 cup cottage cheese
2 tablespoons chopped parsley
1 rounded leaspoon chopped
green pepper
14 teaspoon soda
34 teaspoon mali
'Dasis of cayenho
Dast of paprilka.
Some people avoid using angora us they are uncertain how it washes. There is no need to worry about this paint, however, for it will wash
Combine Ingredients in the order quite successfully if you use the same named and mix very thoroughly. precautions us you would for washing Form into small rolls. Press cach other wools.
roll in mashed potatoes which have Use it lukewarm lather made of been seasoned with salt and pepper, a good brand of soap Blakes, and be forming a larger voll of each. Roll" very careful with the rinsing, using the finished croquettes in egg, and three clear rinsing waters at least, bread crumbs and fry in a pan con- more if the third still shows traces taining about 1 tablespoon of hot fat, of soapiness after use.
or brush with melled fat and brown Do not bang fumpers, dressing in a hot oven. jackets, or olmliar garments uni! they are almost dry, and then hang them up on a coat-hanger. Gloves should be put on wire glove dryers and hung up, and socks should be hung by the toe, leg downwords.
CHEESE FONDU
14 cups milk 11⁄2 cup bread crumbs
2 tablespoons hulter 2 exa
1 teaspoon salt
1⁄4 teaspoon pepper
14 eups grated American cheese
Do not put any, wool articles too near actifelal heat to dry or they will lend to harden. Hang, them in the sun, when possible; and when dry: shake them until the Buffincas comes crumbs, inlter, well-beaten eggs, salt back to the wool. A good angora and pepper. Cook over hot water should not require brushing up.
D. L
MADAME TANIA
just arrived from Shanghal with a stylish solection of Coats, Suits. Evening and Afternoon Dresses
The Bremen's red shirt with a cobalt blue skirt that can be worn as a cape makes a colour- ful play suit,-
ATHLETE'S FOOT INFECTION
Seuld milk in double boiler. Add STOPPED BY NEW DISCOVERY!
Have you noticed an annoying itch be tween your tone? Ias the skin becom thick, white and molet, or red and in-
minutes. Add cheese and cook slawly until cheese is melted, siirring cons- tantly. Serve garnished with tensteined to posit If so, look out! Thos. points,
MACARONI AND 'CHEESE
1 cup macaroni 11⁄2 cups wilta sauce /
14: oup chopped.or grated
Allierscan cheese Huitoród erminbe - Break macaroni into, pieces 1 inch long, boil, střáin (ant· rinse. Bile cheese Jato, hot, well seisoned Whit sâuro and put minebraní, vinil sduco it bitterell baking Ulsh in Invert HOURS: 9.30-12 and 2-5.50 F.As. Sprinkle buttered crumbs on lop
and brden, well in a hot oven (400) degrees F)
On vlow at Room No. 407. Hongkong Hotot
symptome may indicate the infection known na Athlete's Foot. After exhaus- „tivo.texts, à famous-Naw York Lebore- "tory" finds that Absorbing Jr., the mild yet powerful antiseptic, kills the germa that cause this nasty infection.
Don't take chansons on serious compil entions if yes have any of thass symp toms. Douse Absorbins Jr. on your fest": twice a day. Alustbins Jr kills the ting: parasite and promotes quick healing, Alk? fóra bottle today: Bold is all good store.
ABSORBINE JR.
For years has relieved sore muscles, Inistus lar sehen, brolaus, kuta, abfalda, aby salons,
soft,
Flattering Clothes
But this isn't all you need to have a beautiful figure. You need clothes that are smarily cut along lines that aro-most-dattering und-most-likel3-10- conceal your figure faults-for you do not get results all at once, you know! It may take several months or even a year to accomplish the sylphlike figure you covet.
In the meantime, you need the extra help that a properly designed gudle can give you. A foundation, irdle, all-in-one or pantic will give you better than average lines while you are working and waiting for fina) results. It will mold
away 'those unsightly bulges about your hips, put Beshy upper thighs in their places, smooth away that lingering trace of asparo lyre about your middle.
Be comforted by the thought that oven that slim little movie sur you envy has to wear a "foundation to
BETTY LOVEZ C.S.F.
ALL CHILDREN LOVE THIS HEALTHY TONIC LAXATIVE
AGSF is the safest, surest, natural Laxative for young systems. And there's no need for "medicine bribes when you give the kiddies deliciou California Syrup of Figs.
A blending of elixir of senna in rich
mide from figo.
ist. "Caliúg' is gentle. syrup yat thorough in its action, harmien sad son-habit forming. It guards agairant constipation and kindred ille, the blood stream and, croatos healt hearty appetites. Give your children. regular course of California Syrup of Figs. Obtainablo at ali Chemisis nand Score
CALIFORNIA
SYRUP OF FIGS Made specially for childčan.
Don't For Beauty
and
Here is a list of don'ts for you, if you are overweight and wish to re- duce as beautifully as possiblo:
Don't Indulge in betwee-meal snacks or rich desserts.
Don't wear shorts, or even- shorish..skiris.
Don't wear high heels, hoping they'll make you look less dumpy. Don't wear Uny hats or swimm suits with halter tops.
Don't wear bright colours or dress with horizontal lines,
Don't wear brassieres that flat- ten you.
Don't
· wear long-haired fürs, Don't choose a long-haired colffure for yourself.
Don't use too much make-up especially rouge.
Don't rush so that you are al- weys puffing and wheezing. Take your time. Even exercises should be done moderately at first. And you should relax" when you have completed your routine.
The smashing romantic melodrama of three women of the sky... young, carefroo, daring!
ALICH
FAYE BENNETT
NANCY KELLY
CONSTANCE
TAIL SPIN
JOAN DAVIS CHARLES FARRELL JANE WYMAN KANE RICHMOND
∙Wally Veines › Jose Yaburis. Edward Nords
Dhted by Kay Del South
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KING