By: George MacManus.
NO-I'M A CARPENTER-
WHY?
NEVER MIND. THANKS-
Cher 1991, Kana Pratver, Spedicate, fie. Wo
A PAGE FOR WOMEN Exercise Routine Usually Includes Hip Bumping
under-
Even thin girls, and weights, may have hips all out of proportion to the other body mea- urements. Too much sitting causes the buttocks to spread, and in- activity helps any excess weight to pad the hips and buttocks. Many girls who are quite normal] in weight, will find they have an inch or more in hip measurement which they should not have If they desire perfect figures.
So hip exercises are ever pop- ular-and particularly so in pre- spring when most of us begin to seriously refashion ourselves.
Unfortunately hip reducing ex. treises are the most strenuous of ail and unless we tackle them with determination they will do little to beautify us.
any
You must remember that excess weight in this area was; GRADUALLY accumulated-per- haps it took from seven
mon hs
SOUPS are comforting
especially on raw, windy days
says Dorothy Greig
the members of the family stomp in wind blown'
Wand "half starved", that's the time to cheer them with
big steaming platefuls of hot soup. What warm comfort it spreads and how satisfying, to clamorous appetites."
to a year to make you conscious of bulges in the wrong places! So you cannot expect to whittle down those, bulges in a week. It will take from four to ten weeks of daily, earnest extrelsing to get your hips proportioned once they have grown heavy.
To-day I'll give you two good exercises with which to start your Practice whittling programime. each ten minutes a day in a well- ventilated room, wearing shorts or a bathing suit which does not bind you as you work.
Exercise 1: Lie on a mattress which has been placed on the floor, or on a regulation exercise mat. Lie on your left side with head on arm, and left hand grasp ing top of mattress. Your right hand is pinced palm downward in front of your body for support. Now bend both knees and forec hips in circular movement (sec illustration) by sliding on fatty
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part of left buttock. Slide in as OFF THE RECORD. big a circle as you can and make your midriff muscles do the work. After a few moments relax, turn on other side and repeat exercise.
BY ED REED.
Shrimp Supreme is substantial enough to be the main dish of a light
I meal.
There are various types of soup, each good at its own job. The thin clear soups, for instance, are stimu lating send-offs for the more sub- stantial foods to follow.
Stout soups filled with meat and vegetables are a real part of the: meal itself. In fact, they are often the main dish for lunch or supper. Cream soups are smooth and usually bland in ftaver. Highly nutritious, and because of the milk in them they are an especially good choice for children.
It's fun, too, to combine two or more flavors of canned soups, or take a single soup and add a few Individual touches of your own. For instance, here is a soup which is a blending of three soups, and with shrimps added as well. It has won, derful flavor and is one of those oups that can be used as a 'main Mish for a light meal.
A Shrimp Aupreme
1 can condensed pea soup
E can condensed tomato soup.
I can condensed boullion
11⁄2 cup heavy cream
:
I edp shrimps
ä, tablespoons sherry
the soup with the shrimps (cut in small pieces). Heat to the bolling point and put in the sherry just be- fore serving. Serves 6-8.
The man of the family will enjoy this soup:
Vegetable Soup, peasant style
can condensed vegetable soup 1 can condensed Bean with bacon
soun
2 cans water
Combine the soups. Add water and heat to boiling, then simmer 3-5
minutes. Serves 5-7.
And the next time you serve a thin soup try this one: Hot Boullion with Onlon-Parmesan Rings
Onion Parmesan Ringa
Galicen onion (1⁄4'Inch'thick) I tablespoon butter Ground Alices nast
2 tablespoona grated Parmesan
cheene.
Now hold on to sides, of mat- tress (it should be a firm mat tress) and get into position illus- trated above. Raise hips and come down on right buttock, raise again and come down' on left buttock. Spank, spank, spank, spank, is the rhythm. The weight of your body falls on feet and shoulders. Again your, midriff.muscles do the work! Practice for five minutes, relax, repeat.
While you are lying in this position, raise your hips again and swing them in mid-air, from right to left (they do not touch mat-
• Blice large onions.in .34 inch alices. Cook the onion slices in but. fer op, both sides until golden brown, Placa each slice on a round piece of toast,.sprinkle.with Parme- san cheese and-heat-under-broiler=tress thisUnio) Your upper = or in hotlöven.
Hoat, condensed bautilon or con-
Stir the tomato soup into the pea sommé with an equal quantity of Roup. Then add the bouillon. Com-water and serve 1 Onion-Parmesan -bine the milk-and-cream-and-add-to] Ring-in-cach-plata,
shoulders will get a deep massage by the mattress-this is good to reduce fatty portions of upper back and for strengthening the Spectoral muscles
1327
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WET
PAINT
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