1938-08-17 — Page 2

THE HONGKONG TELEGRAPH, Wednesday, August 17, 1938.

Keep Your Spine Fit This Way

-Says John

Hemming

:

us to a plea for you to pay a. little more attention to thant re- markable structure that runs down your back-your spine,

Now nobody seriously expects you to curry out a number of laborious exercises before breakfast. After nit, what with hair, nails, lips, cheeks and eyebrows to attend to there Just isn't time, But

please. ol please, spare a few moments for your spine every morning. Why? Well,

because you connol possibly expect to be your most graceful in- slunce and carvinge untess your upine is fit; and you will most cer- Intnly Auster from despondency and backaches if it is not.

So, if you want to nove more beautifully, stand more beautifully, feel your Attest and think your clearest, you must keep your spine

t. Here's how; and it will not keep you long away from all the other rites of beauty either, Spinal cul- ture is delightfully quick and easy.

ROUGHLY you have to do what

the cat does-bend yourself to full flexion in all directions. And to do that you must swing.

mort exactly, you should start with the chorus girl exercise. You know-feet well apart, trunk bent forward; and your right hand touching your left ankle, with the other hand well tip behind you, and the head turned right round so that you are looking at the rated swing Beros into the equal and opposite position; and so on, crisscrus, 16 or

times.

That exercise completed-you are feeling suppler already surely?- you should follow it with a side-term site swinging exercbe starting with your feet well apart and your trunk upright. From this position you should swing, slowly and rhythmle- ally, sideways and down to left and right; letting the lower hand slice down the side of your leg, and stringing the other hind up. Tooling at it as you do so.

You should carry out eight or ten complete swings i: this exercise also.

The fin flexion exercise is a forward and backward swinging one -feet still apart; but hands raised above the head this time. From "this position swing down and up. letting your hands travel as far through your legs as they will go without strain-touch the floor with your finger lips a little further back earl swing if you can.

I'N

1171

HOLIDAY

By Mary Grace

PRETTIES

The crown of this shady linon hat is do- tachable, so that you can change the colour to suit your frocks.

M just hark from a few days holiday, where the gally coloured outfits of happy holidaymakers are already giving a rainbow elleet to the sands.

I noted three exential that a girl must pack in her holicity trunke if she wants to be right in the swim of things. Here they are sketched by our artist.

Firstly, warning all blondes and those of you who are not out-of-door girls. The rays of the sun, can be very fierce. and it is just as well to cover your bead for the first few days of the holiday if you want to avoid headuches and Luchlike ik wilch inny spoil your holiday.

Here's the way to do it. Make the brightly patterned linsen hat, pattern No. 1171 shown in the sketch; it's so easy. The crown is attached by press studs so that you can, if youE with, make the later in two or three different colours to match the different shades in your frocks,

Head measurement 22in. The hat takes 11 yards 36in. Hoen, 1's yards coarse linen for inter-lining. With contrasting own 1 gards 20in. fabric is needed for brum, 1 yard 30th

contra.f,

Short, are the most practical wear, but many tell me, and I have noticed the same thing myself time and time again. ely at they've worn for tennis, that shorts and top are continually partin; company la the middle, giving on tintidy Took to an out.

In pattern No. 1172. I am giving you an all-in-one shorts dress. It faten: down the back and has a side upening, and cleverly oranged pleats give a graceful skirt effect to the

lust... Not-so-shm will appreciate this point.

This style is met attractive in white or pastel shades of blue, pank and yellex and olen makes up well in bright bites, red and green.

Sve #2. 24. 36 and 49in, bust. Size 36in. brst takes 3% Purds in men.

Now for a jocket to slip on after a renuous game on the courts or a morning swim. The charming style illustrated,

No. 1173, miteite the lant and for this I surgest a crease-resiste then or cretanne.

The vome for loose filling collarless coat: suits everyone, so I have patterned the design in four size, 32, 34, 36 and 40. but. Size 36 bust takes 2 gard, 36in, fabric.

At the conclusion of every third swing, you should slide your hands up to the hips flem position and swing once slowly back and 13. Twelve forward swings and four backward swings complete

this Voge exercise.

cool.

in of every id Cool Pyjamas

There we are-the whole series over in less than two minutes. And

HE new short-legged pyjamas in

in Britain

beautifully

are

The tops are made on shirt line. with open. V-shaped neck, having Hittle revers folded back, and small, neal puffed sleeves.

it has been worth it, has it not? You feel delightfully braced and They are joined at the waist to stimulated surely?

little shorts and a sach adorns the waistline.

Could you not then fit in just that extra

little while every morning? The additional suppleness will ada enchantingly to your grace and beauty-and your will feel just that much more equal to life too.

Don't use a 2 way

Toothpaste- you'run the risk of

PYORRHEA

Use a tooth-

paste that merely cleans the teeth and you are guilty of neglect. Your gums also must have regular care. 4 out of 5 people over 40 suf fer from Pyorrhea, a dread- ed gum disease. Don't run this risk. Twice daily brush both teeth and gums with FORHAN'S. Forhan's alone brings you the bena fits of .Dr. Forhan's famous formula which ́acts to protect gume as well as clean teath. Start using Porhan's today!

Forhan's

SUZA

BOLD Cavs Teeth Saves Chinas

1J093

The Original Toothpaste for

· back TEETH AND CƯMA

Formals of Dv, B.])Forhør ·

Muller, MacLean & Co., Inc.,

French Bank Bldg., Hongkong, China.

in

These pyjamas are lovely sutin, embrokered in a design of diamonds on the bodice, worked in self-colour,

In crepe-de-chime they look well decorated with a drawn thread de- sign. And they are also cool and fresh-looking in satin-finished, silk jersey fabric.

WHO IS SHE?

How many times is that question siked when a beautiful woman en- fers a room? Immaculate from head to foot-styled to the minete-us-

trous hair adding that youthful touch.

It has been sald "A woman's crowning glory fa her hair." That certainly holds true today.

Hair styles of to-day depend on proper shampooing. A proper sham poo should feave the hair easy to manageshould not contain harsh alkall which dries the scalp - SHOULD CONTAIN NATURAL OILS which nourish the scalp. Avoid dinary ssapt

Discriminating worn."

en everywhere use Mulsifed because it leaves the hair soft and easy to manage preserves its natural wave and cotour- makes it sparkle with new life, gloss and lut. ttv.

Make your hair the chry of others with

Mulsified

'COCOANUT OIL SHAMPOO

MIDGE: Cricket Fan

"I alteaps was on his side!"

Sun Hat and Coatee

of Gay Linen... Tennis Shorts Dress

PAPER PATTERN SERVICE

1172

A one-pioco shorts dress is practical and becoming. Make it in white, choose bold colours for the looso jacket and you have a becoming holiday outfit.

Savoury Pastries

HESE meat and vegetable pattles are ideal for lunch on a hot day.. They are specially good served with a green salad and tomato ketchup.

Cut jib. struk, into small cubes, also 1 potato and 1 unton. Season vill with pepper and all.

Holi out 1b. short crust, and cut into fairly thick rounds, the size of a ten plate. Put a teaspoonful of the meat and vegetables into each round, moisten the edges, fold over and pinchi the edges together.

Bako in a fairly hot oven. Regulo mark 5. for 40 minutes.

Cheese Straws

These are usually made from the odd pieces of pastry.

Roll the pieces into a ball, then roll

Ladies' Summer

1173

out very thinly, Sprinkle with grated cheese, a pinch of cayenne and dry mustard. Roll up, and then roll Inte a long strip. Cut into thin strips and twist the pastry into spirals.

Arrange on a baking tin, lightly greased, bake in a hot oven for fifteen to twenty minutes. Tomato Tarts

Delicious for summer suppers. Line some greased patty tins with short pastry, put a piece of grease- proof paper in each, then cover with uncooked rice. Bake in a hot oven.

Remove rice and paper and, when cold, the cases with skinned and allerd tomatoes, to which salt, pepper, n little chopped parsley, onion juice if liked, or

le chopped onion are added.

Serve cold with mayonnaise.

Dresses

and Gents' Suits

Greatly Reduced

during the

Summer Sale

at Rofae”

The White House, 12 Des Voeux Rd. C. Tel. 21040.

(Between Lane, Crawford's- & Bank of East Asial

CHILDREN'S TEARS TROUBLE SIGNALS FOR MOTHER!...

W that crout a child's condition--the inner

FATCH that crying! It carries a message louder

condition. Healthy children smile. Others will, when you give them CASTORIA, the ideal laxative. It's not only pleasant to take children love its taste-but it's safe, gentle and effective in action. Because it's made especially for children, CASTORIA will not gripe, bind or jar their delicate systems like some adult laxatives.

When the younger members of the family are upset, nervous, show signs of catching a cold, are "bound-up" Inside GIVE THEM CASTORIA, the safe laxative. Keep a bottle on hand always in your home.

CASTORIA

THE CHILDREN'S LAXATIVE

'YES,

I'LL SMILE

FOR CASTORIA!",

In millions of Arilena homes CASTORIA is n teady guest, uned for all children from Untyhood to 1 year. It's a friend of the family beenus o

it contains no castor oil or harmful ingredients. Many doses in each intile. Ute 1 needed themes.

HAZELINE

(Trade Mark?

SNOW"

Maintains clear skins

and

unblemished

complexions

Throughout the year you will find. "HAZELINE' SNOW" helps you

to attain a delightfully smooth

and velvet-soft skin.

For your complexion's rake

buy a jar to-day

Glass jars from all Chemists and Stores

BURROUGHS WELLCOME

** 7500

HAZELIND

SNOW

& Co.

COPYRIDE

(MOPRIETOR The Wellesme YourDatae Lym. Lanse (ENA) LONDON AND SHANGHAI "

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