1936-12-05 — Page 2

The Six Best Diets I Know By--Dr. Mary Anthony 5. Diet for Anaemic People

NAEMIA was more usual in a previous generation than it is to- day. Girls suffering from blood- -lessness were numerous in every doctor's practice, but especially so in working-class districts where they went straight from school into sunless stuffy factories.

To-day the aim is to maintain the physical fitness of the workers by giving them ideal conditions of well-lighted, afry rooms and reasonable hours.

Besides this form of anaemia which may be described as due to poor blood, there is the annemia after a sharp haemorrhage such as occurs at an operation or after an accident. This condition soon rights itself as the health returns to normal.

M

ORE serious forms of H forms of anaemia are due to some polson in the body. This may arise from n known cause such as cancer or other disease.

con-

Again the bkodless dition may be due to a poison of unknown origin as in per- nicious anaemia.

There is still another for m described na aplastic anaemia when the hal blood forming organs in the body, such as the liver and

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Breakfast

Stawlay

Cold cuts, 2 CERS.

glass milk,

Monday

Vatineal

one slier cheese, one of cold -ment, one egg.

1 glass milk.

Tuesday

Cold cuts, 2 eggs.

I gluas milk;

Wednesday

Small stenk and potatoes.

1 glass milk.

Thursday

Same ns Monday.

Friday

Sume is Monday.

24 ERHAN Y

Saturday

Oatmeal, veal with

Jellied boiled

potatoes, and pickled beets.

1 glass milk.

bono-marrow, are unable to discharge their, functions, and the patient literally fades away.

treatment of the different forms!

Tofanemia is a matter for medical skill, but there are similar points to be observed in the diet for most cases.

.

Iron and arsenic are indicated; but the first thing is to get a patient's digestion fit for the rich food. Meat, fresh vegetables and fruit with plenty of milk and eggs is the best diet. This supplles minerals such as iron and other valuable salt. Meat should be taken twice a day if pos-1 sible and a glass of milk with each meal, rather than between meals.

-For severe cases with heart-weakness, prov longed rest in bed. is necessary: If it can be arranged, a cruise in sunny waters is often an excellent cure as the food or board is good-and the sunlight at its best, whilst the sea air supplies the appetite.

The diet below is given in Sweden for anamin.

SWEDISH MENUS

Dinner

Roast park with gravy, boiled pota tors und apple sauer; or boiled ham with creamed spinach and potatoes, or with new potatoes and lettuce with dressing. Stewed rhubarb with whipped cream or strawberries, or raspberringi fresh or laned, with

скеаль

Boiled beef with horseradish sauce and potatoes or boiled sausage with erdamed cauliflower and potatoes. Blueberry soup with rusts or goose- berries (thickened with starch) with good milk.

rice and Veal stew with bolled potatoes. Whortleberry preserve wit

crumbs of dark bread.

·Balled fish with melted butter and chopped hard-boiled eggs and pota- toes. "Spring" soup (of vegetables) seriga pudding with jam or annle. rice with milk,,

Meatballs or meatloaf with gravy and potatoes or with creamed caull- flower and potatoes. Thickened fruit juice or rhubarb with milk.

or

Pork chops with mashed potatoes or willi creamed spinach, with creamed string-beans and potatoes. "Rosehips" soup or sour milk with

erumbs of dark bread.----

Fried fish with browned butter and dill and potatoes. Gruel with eggs (like egg nogg) or a pudding with eggs and milk.

Supper

Cheese, cold cuts. Rice porridge or apple rice. Cream.

Chirese,

French toast with whortle-

berry preserve. 1 glass milk.

Cold culs, liver sausage. Porridge, of rye flour with syrup Cream.

Cutlets of minced veal and potatoes.

1 glass milk.

Cheese, boiled sau- sage with melted butter and pota- fors.

Good cheese with .bofled potatoes and

pickled beets.

Same as Tuesday.

Every day an afternoon meal of coffee or milk with coffee calte and rusks, and sometimes cookies. Bread with every meal.ng desired.

BEAUTY

RELATED

TO HAIR CARE

Of all the alds to beauty, proper care for the hair is most important. Nothing adds more to a weil groom- ed appearance than a softly flatter- . Mario and her Ing

wave

operators know how to achieve the

"must" perfect-results:~~

MARIE'S BEAUTY SHOPPE "Hairdressers to Discriminating Woman"

Canton Bank Building.

A pair of scissors

and a

NAME

Symbol:

INA

little patience..

ON

imall

N the

figure you see last winter'a suit frogged with braid. On the left, large figure. you see what

you can do with it

if you are anything of a needlewoman.

Shorten the jacket

to wain length, and

let it hang open

aver a thin blouse.

Take off the collag

and trimmings, cut away any wrap over, and fasten at

"the" neck."

A wreath wine organdie flowers round' the neck will make it this season's frock..

CHART

A girl standing under

willow tree.

CONSTANCY and a faithful heart are signified by the name

of Ina.

Saturday is the day assigned to you, and the hour of ̄load- luck is 4 p.m. The day of the month that brings the greatest fortune is the 17th.

Clear shades of blue and ivory white are the coloura most harmonious-with-your-nome-

Wear sapphires, they are the stones assigned to you and. will bring you good fortune.

►

White violets are the dowers that best accord with your name, and the number eight will always be the luckiest for you."

"P" STANDS FOR POULTRY

Sarah's

Kitchen Alphabet

By

AMBROSE HEATH

A Lay Sermon

section and remove any pips or pith. Arrange the sections (adding one or

By HUGH REDWOOD two sections of lemon if you like). on lettuce leaves, and dress with TANVY is truly deadly sin. French dressing, i.C., one-third Covetousness can be good in vinegar, two-thirds oil, salt and

parts, for coveling means desiring pepper.

carnestly. We are urged to covet spiritusi: gifts. But envy is wholly bad, because the poison of li-will is the worst kind of all,

Unfortunately, it is also one of the

Potato Puree with Orange

МАКЕ

JAKE some smoothly mashed potato, and add to it orange Juice to your inate and the finely grated rind of the orange.

7

Stewed Wood Pigeons

"THE HONGKONG Telegraph, Saturday, DECEMBER 5, 1936.

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-SUGGESTIONS FOR CHRISTMAS GIFTS

Music Casos first class loather.

Matronomes. Piano Insulators.

Music Cabinots of solid teak, polished any shade. Piano Bonches with receptiele for music any shade. Doagon Dinner Chimes.

H.M.V. Portable Gramophones. Latest Model. Record Albums, Cases & Carriors.

Albums of Songs for all Voices. Attractively bound. Albums of Music, Classical, Romantic, Light," otc." Records Parlophone, Rex, Docca, Brunswick, H.M/Y.

For Fun Making Mouth Organs, Kazooş, Flexatones, Jazz Horns, Slide Whistles, Song Whistics, Bird Whistles, One Man Jazz Band, Concertinas, Ukelefos, Triangles, Tambourines, Castinets, Musical Boxes,

and a now Novelty

THE MUSICAL BEER JUG OF CROWN DEVON CHINA (They play "John Peel" or "Widdicombe Fair" whilo you drink) THE HOUSE FOR MUSICAL GIFTS

mixed with It. And spiritual envy is TSANG FOOK PIANO COMPANY.

They were filled,

with envy. Acts, xli, 43.

commonest. It is all

very

well to de- nounce these Jews, who en- vied-Paul-and FOOD pigeons should be

Barnabas and denied end-blasphem- enten as fresti as possible, AT about this time last year

I wrote of two admirable with keeping.

as their flavour does not improved when they saw the crowds of Gen- tiles their preaching drew. But we can find exactly the same thing in Tel. 32508. ways of cooking an old pheasant

Fry the pigeon all over in an our modern religious life, as between or partridge, en casserole and ounce of butter with some tiny Church and Church, as between cubes of tattish bacon. Do this in aux choux..

organisation and organisation, Sarah now reminds me that the pan in which it is to finish between the stereotyped old and the cooking. When it is lightly adventurous new. We may thank these birds are not the only game, browned, transfer it to the stewpan God if our own conscience is vold of

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08

and that I have forgotten the hum- and add a gill of good stock or gravy. offence in this matter.

Stew with the lid closely on for bler birds like wild duck and wood half an hour (the time depends on is largely to blame if the voice of the Love envieth not, and spiritual envy pigeon.

the bird's age) then pour away Church in the cars of the world is as little of the sauce and substitute for sounding brass or a tinkling cymbal. Wild Duck

It a tablespoonful · of mushroom Love rejoiceth in the truth, and, if ketchup and the same quantity. of Christ be preached victoriously, cares TUIERE is not a great deal to port. The latter may be omitted. not by whom the preaching is done,

be said about these birds,

Minge up as finely as you can the but sees in the victory hope for the are best plainly roasted. They should be rather under than Pigeon's liver, which has been cooked whole long battle-front. overdone, 23 minutes in a hot oven with it or separately in a little but | being about enough.

ter, add some finely chopped parsley,

which

The smaller ducks, such as teal add these to the gravy, thicken it, and widgeon, need even less roast and pour it over the bird which you Ing, but they should all be well bast- can serve garnished with sippets of ed while they cook.

fried bread or toast.

Orange salad is always excellent

with.

them, and so are mashed Pigeon Pie

potatoes favoured with orange. A

Cookies

Ingredients: 6oz. flour; doz. ́butter;; 4oz. castor sugar; 2 eggs; a teaspoon- {ful-vanilla essence.

Cream the butter, then add the sugar and cream again. Beat in the eggs (well whisked) by degrees and

mixed salad of orange, celery and THIS of course, is delicious flavour with the essence and add the

watercress is affected by some, and

Orange Salad

made with. young flour. Take teaspoonfuls of the mix-

is very good. Endive or chicory and pigeons, which are halved or cut in ture and drop them on a greased orange is a good mixture too.. pieces and arranged in layers with baking in two Inches apart. Spread alices of rump sleak and hard-them out thinly with a palette knife boiled egg, and cooked slowly in a dipped in cold water. Decorate with ple in the usual way. PIGEON almond, suliana and candled prel OR this peel your oranges PUDDING can be made in the same and bake. In a moderate oven for,

carefully, cut out cách way.

about a quarter of an hour.

FOR

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Swan Culbertson & Frits

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HAYDEN, STONE & Co., NEW YORK AND Boston J. E. SWAN & Co., NEW YORK

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