1936-10-10 — Page 20

16

THE HONGKONG TELEGRAPH.

SATURDAY,, OCTOBER 10, 1936.

SPARE MOMENTOP AG E

THINGS TO COME

From the Alexander Korda Production of the H. G. Wells' Screen Play.

DOLLAR STEAMSHIP LINES

AND

AMERICAN MAIL LINE

Serve the World

"PRESIDENT LIKERS SAIË

FARDUENTLY — REGULARLY

On the ruins of the world, the o'rmon build a new civ. Tuation. They develop scientific sthievement to a Bow peak. Monster machines burrow into mountains

to construct the CITY OF THE FUTURE.

The city of the future is built halfundorground, artificially lighted and

ventilated, air-conditioned. Science has made great strides. Menkind is happy and prosperous. A fow, however, rebel.

Loader of the rebellion is the sculp. for Theatacopulos, who spents plans of the loaders to shoot a passonger rocket to the Moon.,

A thin time this

Brass

Gives a finished' polish to Brass.

Copper and alt metals.

METAL

POLISH

this way

The richest girl in the world is on the spot! Can the bow and-arrow mur. derer be trapped before, the clock' strikes ton?

Guara

"Girl

THAT

ROBERT ALLEN. FLORENCE RICE

"Directed by"

Lambert COLUMBIA PIATURY

SHOWING TUESDAY

AT THE

ALHAMBRA

Mr. & Mrs. Y. Mori MASSAGE

Acupuncture, Motocatale and Bone Batting Holder of Japaness and Hongkong Govern Men Licenen. Curve Sprained Ankles and Wra. Berommended for many years tiger Local Hospitals and Doctors,

4, Wyndham Blreel, (1st floor),

Tel. 20051.

CTOBER is the month of ligure- consciousness,

Simultaneously with the

temptation to eat more rich foods with the cooler weather, we

realise that

the social season is upon

us. And recall that there's

nothing like

a n evening

our

dress to evoke superfluosi ty complex!

A lot has been learned inv: cent years of yitamins, calor- ies, proteine. and so on, and research has put them into the

news.

** *

con-

One clusion. how.

ever, seems cer tain. A general ruling for re- ducing falness

"Feeling low?

No, this is not a Handie just a slimming

cise."

can never be successful. A same method in exercising and few months ago a noted actor dieting. He lost the embon- and his wife each followed the point which had been troubling

NDL

FAR EAST EXPRESS

PASSENGER & FREIGHT SERVICES.

From Hongkong to

EUROPE

Denni

Ports

Genos. Mar. B'hampton, Rotterdam, Bremen, Hamburg

Genoa, Mar.. Chianca Lisbon.

Date

him

fet cour

The Space Gun is ready. The passengers are the son of the Passworthy, and the daughter of the Cabal of 2036. The two youngsters are in love, and willing to undertake the groat ed- venture together.,

winter

Breakfast: One food. Quench thirst

with hot lemon-water

or fruit

juler (unsweetened). Take bacon,

, kidney, sausage, cerent, or any one-food dish. Cook without sea- soning it you take tea or coffee, no other food, as these beverages count as a food.

Lunch: Twn foods. Any meat, fowl, fish or egg dish without seasonirig, Potatoes, green vegetables, or a sweet, provided sweet consists of Ingredient. Bread or toast may be substituted for the vege- table or sweet.

эле

Tea: Afternoon tea is not permitted, but unsweetened lemon-water may be drunk plentifully between meals.

Dinner: Three foods-any ment, fowl or fish (without seasoning), vege- table and sweet, or soup, Ash, zweet. Brend or toast may substituted for one of the other foods,

DIET OF STARS

be

Here is another Hollywood diet prescribed by "Sylvia," 21 womwn expert who is said to have worked miracles upon certain obstinate film-star hip regions.

Breakfast: Preceded by mineral water, one sliced orange, one or two thin slices of whole-wheat toust or rye wafers, thin buller and honey, black coffee or clear tea.

Lunch: Tomato juice, 2 Krech ralad, fresh fruit.

Dinner: Jellied consomme, celery, a small rare steak or lamb chop, a allet of sole the skin of a baked patula, asparagus or any green regetable, shredded cabbage or carrots (raw), gelatine or fruft des- sert.

Before bed, a glass of grape fruit Juice, unsweetened.

A new theory of dieting which may have far-reaching results is that foods should be chosen in re gard to the time that is required to digest them and that their food value

is of secondary Importance.

If this theory is correci, namely that it is not what you eat that

Freeldent Liners frequent anilings and their unique stopover privilegue allow you t travel just metly as you choose. And Dollar Steamship Lines and American Mati Line worlwide offees and agenta ara matotalned to serve you mahore in whaterer place you chance to be. Make your next telp more enjoyable, travelling "the President Line way." -

TO SAN FRANCISCO

Via Shanghai, Kobe, Yokohama, Honolulu, San Francisco, l'anama Canal, Havana, New York.

Pres. Plorce Pres. Coolidge | Pres, Lincoln Pres. Hoover Pres. Cleveland

TO SEATTLE, VICTORIA

Via Shabthal, Kobe, Yokohama and Victoria,

+

Midnight Oct. 20th Pres. Jefferson

10 nm. Oct; 31st Pres. Jackson Midnight Nov. 17th Pren. McKinley Noon Nov. 20th Pres. Grant Midnight Dec. 16th Pres. Jefferson

EUROTE, NEW YORK

Via Manila, Singapore, Penang, Colombo, Bombay, Suez Canal, Naples, Genos and Marseilles,

Pres. Adnins

0 nm. Pres. Harrison Pres. Hayes Pres. Wilson Ires. Monroe

Midnight Oct. 23rd

MANILA

Nov. 4th

Nov. 20th

Dec. 4th '

Dec. 18th

THE MOST FREQUENT SERVICE

Next Sailings.

Oct. 24th Pros. Pierce Nov. 7th Pres. Jefferson Nov, 21st Pres. Coolidge Dec. 8th Pres. Adams Dec. 19th Pres. Jackson

MOST FREQUENT SERVICE ON THE PACIFIO

4 p.m.

6 p.m.

Oct. 13th Oct. 17th

9 p.m.

Oct. 22nd

8 a.m.

Oct, 24th

0 p.m.

Oct. 31st

DOLLAR STEAMSHIP LINES AMERICAN MAIL LINE

FEDDER BUILDING,JONGKONG. CANTON BRANCH: 21 French Concession, Bhameen.

THE

BLUE FUNN

LINE

REGULAR AND FAST PASSENGER SERVICES |

FREIGHT AND

LONDON SERVICE

SARPEDON nails 21 Oct. for Mar'les, London, Rotterdam Glasgow DEUCALION; sails 14 Nov. for Marseilles, Craablanca, L'don,

Rotterdam, Hamburg & Glasgow | LIVERPOOL SERVICE

OYCLOPS

.

mails 17 Oct.

for Havre, Liverpool,

Bromborough & Olasgow

matters but how quickly you can use NEW YORK SERVICE

it up-then the whole problem of dieting will have be reviewed. Until this theory is proved the more established methods will have to be accepted.

**

she increased her

A word as to exerelse. Whatever weight by muny pounds.

expert tells This is but one illustration of the your, physleal culture

dieling will you, exercise without folly of taking a slimming treatment not reduce, But the two together without regard to your own indivi- will go a long way. duni needs. Successful slimming All the usual bending and toe- Hes only in individual treatment. touching exercises are good. Film- Lessons can be learned from all star Rosemary Ames is said to get methods. But undoubtedly the large boxes of matches, and scatter majority of people who are over the contents all over the floor. Pick- weight believe that special dicing ing up the matches one at a time, plays a leading part in attaining while keeping the knees straight, helps to keep her tummy under con- trol... and probably helps her digestion, too..

sliminess.

**

.

**

When the analysis of foods and the delinitions of food values first came into the news it marked the

The whole value of exercises de- beginning of populur. interest in the pends on whether you do them re- art of eating. But the word "cal fularly day after day and not just ing" gave place to "dieting." breakfast egg ceased to be merely a casually now and again. Put aside A quarter an hour first thing in breakfast cgg. Beneath its shell, it

ld-not yolk and white-but 12 per the morning und last thing at night cent. proteins, 9.5 per cent. fat, and for alimming drill.

1,400 calories.

The

An exercise for reducing your Dieting. at first, was carried to waistline is to sit on the floor, legs stretched out straight before you, extremes and many people, by, not arms held forwards stifly from the realising the dangers of unrestricted shoulders. dleting, suffered more harm than

good."

Lean forward till you touch your toes, then bring the arms back and though,

the Interest in swing them round frat to the left, dieiing seems to be adjusting itself then to the right. Repeat several

Umes.

To-day,

1Oct.

ปี

to siner levels. HAY HO!

"Trunk bending sideways" is the A few specimen diet recipes may ideal exercise for hip slimming.

Stand help you here.

bands on with legs apart, America is still the fount of me hips, chin in and head well up. spiration for silmming Ideas. The Then bend forward from the trunk Hay diet from U.S.A. is to-day be, and move as far as possible in a coming popular everywhere.

circular

movement from left

to

The Iny diet is immensely popu- right. Then repent the other way lar in Hollywood, as also is the round,

Potalam

| Antwerp, Bremen

Holtersiant.

Slamburs.

OKL 23

STRAITS & CEYLON Dunian

MANILA BELANGHAI & JAPAN

BHANGHIAL, NORTI

CitNA JAPAN

SOUTH SEA ISLANDS

ruular

Putkiain (Inckenau

Salgus. Singapore, Belawan S'pore Teanna. Belawan, Colombo

Oct. D

Oct.

28

Bioni

Ost.

29

S'hal, Yokohama, Kobe

Nov.

3

somewhat similar 1-2-3 diet.

Neckar

İPelderun

Shanghai, Datzen, Taku. Tingine. Y'hama. Nagoya, Kobe, Qanka

Nov.

6

for lunch, THREE foods for dinner.

ONE food for breakfast, TWO foods

Madang. Salamann, Jahan), etc. ....Oct.

11

Subject to Alteràßon without Nolice,

For Passage and Freight apply to:

The 1-2-3 permits us to eat only DON'T GET TIRED

Outdoor exercise is invaluable for

NORDDEUTSCHER LLOYD BREMEN almost any quantity willin reason thoroughly

Quela's Buttare.

MELCHERS & CO.

AGENTS

Teleobar 27772,

CANTON AGENTS: JEBSEN & CO., SHAMEEN, B.C.

Tea or coffee counts as a food. Even slimming purposes; but be sure not a piece of bread or toast with din to carry any exercising to excess. ner counts as one food. The only Walkinit uses most of the muscles of up the whole consolation is thut, within this the body and tones limitation in the variety of menis, system. But don't hike till you're tired. When you feel

to tatigued it is time stop; for is- permitted.

exercise. continued after you are tired will not only Injuru your tho These are your day's meals under health but eventually spoil the 1-2-3 diet:-

symmetry of your figuro,

***

CHEMIUS

sails 1 Dec.

for Boston, N.Y.. Philadelphia &

Baltimore vin Manila, Batavia, Siraite & Cape of Good Hope

PACIFIC SERVICE (vin Kobo, Nagdys & Yokohama) TALTHYBIUS saile 17th Oct. fer Victoria, Vancouver & Beattie INWARD SERVICE

HELENUS PREMIUS

PERSEUS

Duo 13 Wel. Dun 19 Oct.

From Europe via Straits From New York vin Manila Shanghai From U. K. vin Straits

Dus 10 Oct. Specially reduced fares are quoted for cargo steamers with

limited passenger socommodation.

For freight, passage rates and information apply to

BUTTERFIELD & SWIRE.

Tel. 30333.

Agents. 1, Connaught Road, O.

BARBER-WILHELMSEN LINE

MONTHLY SERVICE

To

NEW YORK

Via SAN FRANCISCÓ, · LOS ANGELE . & PANAMA CANAL PORTS. NEXT SAILING

M.S. "TAI SHAN”.

оп

18th OCTOBER

EXCELLENT ACCOMMODATION

FOR 12 PASSENGERS.

DODWELL & CO., LTD.

Agents.

Hongkong Bank Bldg.

Telephone 28021.

Page 20Page 21

train

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