16
THE HONGKONG TELEGRAPH.
SATURDAY,, OCTOBER 10, 1936.
SPARE MOMENTOP AG E
THINGS TO COME
From the Alexander Korda Production of the H. G. Wells' Screen Play.
DOLLAR STEAMSHIP LINES
AND
AMERICAN MAIL LINE
Serve the World
"PRESIDENT LIKERS SAIË
FARDUENTLY — REGULARLY
On the ruins of the world, the o'rmon build a new civ. Tuation. They develop scientific sthievement to a Bow peak. Monster machines burrow into mountains
to construct the CITY OF THE FUTURE.
The city of the future is built halfundorground, artificially lighted and
ventilated, air-conditioned. Science has made great strides. Menkind is happy and prosperous. A fow, however, rebel.
Loader of the rebellion is the sculp. for Theatacopulos, who spents plans of the loaders to shoot a passonger rocket to the Moon.,
A thin time this
Brass
Gives a finished' polish to Brass.
Copper and alt metals.
METAL
POLISH
this way
The richest girl in the world is on the spot! Can the bow and-arrow mur. derer be trapped before, the clock' strikes ton?
Guara
"Girl
THAT
ROBERT ALLEN. FLORENCE RICE
"Directed by"
Lambert COLUMBIA PIATURY
SHOWING TUESDAY
AT THE
ALHAMBRA
Mr. & Mrs. Y. Mori MASSAGE
Acupuncture, Motocatale and Bone Batting Holder of Japaness and Hongkong Govern Men Licenen. Curve Sprained Ankles and Wra. Berommended for many years tiger Local Hospitals and Doctors,
4, Wyndham Blreel, (1st floor),
Tel. 20051.
CTOBER is the month of ligure- consciousness,
Simultaneously with the
temptation to eat more rich foods with the cooler weather, we
realise that
the social season is upon
us. And recall that there's
nothing like
a n evening
our
dress to evoke superfluosi ty complex!
A lot has been learned inv: cent years of yitamins, calor- ies, proteine. and so on, and research has put them into the
news.
** *
con-
One clusion. how.
ever, seems cer tain. A general ruling for re- ducing falness
"Feeling low?
No, this is not a Handie just a slimming
cise."
can never be successful. A same method in exercising and few months ago a noted actor dieting. He lost the embon- and his wife each followed the point which had been troubling
NDL
FAR EAST EXPRESS
PASSENGER & FREIGHT SERVICES.
From Hongkong to
EUROPE
Denni
Ports
Genos. Mar. B'hampton, Rotterdam, Bremen, Hamburg
Genoa, Mar.. Chianca Lisbon.
Date
him
fet cour
The Space Gun is ready. The passengers are the son of the Passworthy, and the daughter of the Cabal of 2036. The two youngsters are in love, and willing to undertake the groat ed- venture together.,
winter
Breakfast: One food. Quench thirst
with hot lemon-water
or fruit
juler (unsweetened). Take bacon,
, kidney, sausage, cerent, or any one-food dish. Cook without sea- soning it you take tea or coffee, no other food, as these beverages count as a food.
Lunch: Twn foods. Any meat, fowl, fish or egg dish without seasonirig, Potatoes, green vegetables, or a sweet, provided sweet consists of Ingredient. Bread or toast may be substituted for the vege- table or sweet.
эле
Tea: Afternoon tea is not permitted, but unsweetened lemon-water may be drunk plentifully between meals.
Dinner: Three foods-any ment, fowl or fish (without seasoning), vege- table and sweet, or soup, Ash, zweet. Brend or toast may substituted for one of the other foods,
DIET OF STARS
be
Here is another Hollywood diet prescribed by "Sylvia," 21 womwn expert who is said to have worked miracles upon certain obstinate film-star hip regions.
Breakfast: Preceded by mineral water, one sliced orange, one or two thin slices of whole-wheat toust or rye wafers, thin buller and honey, black coffee or clear tea.
Lunch: Tomato juice, 2 Krech ralad, fresh fruit.
Dinner: Jellied consomme, celery, a small rare steak or lamb chop, a allet of sole the skin of a baked patula, asparagus or any green regetable, shredded cabbage or carrots (raw), gelatine or fruft des- sert.
Before bed, a glass of grape fruit Juice, unsweetened.
A new theory of dieting which may have far-reaching results is that foods should be chosen in re gard to the time that is required to digest them and that their food value
is of secondary Importance.
If this theory is correci, namely that it is not what you eat that
Freeldent Liners frequent anilings and their unique stopover privilegue allow you t travel just metly as you choose. And Dollar Steamship Lines and American Mati Line worlwide offees and agenta ara matotalned to serve you mahore in whaterer place you chance to be. Make your next telp more enjoyable, travelling "the President Line way." -
TO SAN FRANCISCO
Via Shanghai, Kobe, Yokohama, Honolulu, San Francisco, l'anama Canal, Havana, New York.
Pres. Plorce Pres. Coolidge | Pres, Lincoln Pres. Hoover Pres. Cleveland
TO SEATTLE, VICTORIA
Via Shabthal, Kobe, Yokohama and Victoria,
+
Midnight Oct. 20th Pres. Jefferson
10 nm. Oct; 31st Pres. Jackson Midnight Nov. 17th Pren. McKinley Noon Nov. 20th Pres. Grant Midnight Dec. 16th Pres. Jefferson
EUROTE, NEW YORK
Via Manila, Singapore, Penang, Colombo, Bombay, Suez Canal, Naples, Genos and Marseilles,
Pres. Adnins
0 nm. Pres. Harrison Pres. Hayes Pres. Wilson Ires. Monroe
Midnight Oct. 23rd
MANILA
Nov. 4th
Nov. 20th
Dec. 4th '
Dec. 18th
THE MOST FREQUENT SERVICE
Next Sailings.
Oct. 24th Pros. Pierce Nov. 7th Pres. Jefferson Nov, 21st Pres. Coolidge Dec. 8th Pres. Adams Dec. 19th Pres. Jackson
MOST FREQUENT SERVICE ON THE PACIFIO
4 p.m.
6 p.m.
Oct. 13th Oct. 17th
9 p.m.
Oct. 22nd
8 a.m.
Oct, 24th
0 p.m.
Oct. 31st
DOLLAR STEAMSHIP LINES AMERICAN MAIL LINE
FEDDER BUILDING,JONGKONG. CANTON BRANCH: 21 French Concession, Bhameen.
THE
BLUE FUNN
LINE
REGULAR AND FAST PASSENGER SERVICES |
FREIGHT AND
LONDON SERVICE
SARPEDON nails 21 Oct. for Mar'les, London, Rotterdam Glasgow DEUCALION; sails 14 Nov. for Marseilles, Craablanca, L'don,
Rotterdam, Hamburg & Glasgow | LIVERPOOL SERVICE
OYCLOPS
.
mails 17 Oct.
for Havre, Liverpool,
Bromborough & Olasgow
matters but how quickly you can use NEW YORK SERVICE
it up-then the whole problem of dieting will have be reviewed. Until this theory is proved the more established methods will have to be accepted.
**
she increased her
A word as to exerelse. Whatever weight by muny pounds.
expert tells This is but one illustration of the your, physleal culture
dieling will you, exercise without folly of taking a slimming treatment not reduce, But the two together without regard to your own indivi- will go a long way. duni needs. Successful slimming All the usual bending and toe- Hes only in individual treatment. touching exercises are good. Film- Lessons can be learned from all star Rosemary Ames is said to get methods. But undoubtedly the large boxes of matches, and scatter majority of people who are over the contents all over the floor. Pick- weight believe that special dicing ing up the matches one at a time, plays a leading part in attaining while keeping the knees straight, helps to keep her tummy under con- trol... and probably helps her digestion, too..
sliminess.
**
.
**
When the analysis of foods and the delinitions of food values first came into the news it marked the
The whole value of exercises de- beginning of populur. interest in the pends on whether you do them re- art of eating. But the word "cal fularly day after day and not just ing" gave place to "dieting." breakfast egg ceased to be merely a casually now and again. Put aside A quarter an hour first thing in breakfast cgg. Beneath its shell, it
ld-not yolk and white-but 12 per the morning und last thing at night cent. proteins, 9.5 per cent. fat, and for alimming drill.
1,400 calories.
The
An exercise for reducing your Dieting. at first, was carried to waistline is to sit on the floor, legs stretched out straight before you, extremes and many people, by, not arms held forwards stifly from the realising the dangers of unrestricted shoulders. dleting, suffered more harm than
good."
Lean forward till you touch your toes, then bring the arms back and though,
the Interest in swing them round frat to the left, dieiing seems to be adjusting itself then to the right. Repeat several
Umes.
To-day,
1Oct.
ปี
to siner levels. HAY HO!
"Trunk bending sideways" is the A few specimen diet recipes may ideal exercise for hip slimming.
Stand help you here.
bands on with legs apart, America is still the fount of me hips, chin in and head well up. spiration for silmming Ideas. The Then bend forward from the trunk Hay diet from U.S.A. is to-day be, and move as far as possible in a coming popular everywhere.
circular
movement from left
to
The Iny diet is immensely popu- right. Then repent the other way lar in Hollywood, as also is the round,
Potalam
| Antwerp, Bremen
Holtersiant.
Slamburs.
OKL 23
STRAITS & CEYLON Dunian
MANILA BELANGHAI & JAPAN
BHANGHIAL, NORTI
CitNA JAPAN
SOUTH SEA ISLANDS
ruular
Putkiain (Inckenau
Salgus. Singapore, Belawan S'pore Teanna. Belawan, Colombo
Oct. D
Oct.
28
Bioni
Ost.
29
S'hal, Yokohama, Kobe
Nov.
3
somewhat similar 1-2-3 diet.
Neckar
İPelderun
Shanghai, Datzen, Taku. Tingine. Y'hama. Nagoya, Kobe, Qanka
Nov.
6
for lunch, THREE foods for dinner.
ONE food for breakfast, TWO foods
Madang. Salamann, Jahan), etc. ....Oct.
11
Subject to Alteràßon without Nolice,
For Passage and Freight apply to:
The 1-2-3 permits us to eat only DON'T GET TIRED
Outdoor exercise is invaluable for
NORDDEUTSCHER LLOYD BREMEN almost any quantity willin reason thoroughly
Quela's Buttare.
MELCHERS & CO.
AGENTS
Teleobar 27772,
CANTON AGENTS: JEBSEN & CO., SHAMEEN, B.C.
Tea or coffee counts as a food. Even slimming purposes; but be sure not a piece of bread or toast with din to carry any exercising to excess. ner counts as one food. The only Walkinit uses most of the muscles of up the whole consolation is thut, within this the body and tones limitation in the variety of menis, system. But don't hike till you're tired. When you feel
to tatigued it is time stop; for is- permitted.
exercise. continued after you are tired will not only Injuru your tho These are your day's meals under health but eventually spoil the 1-2-3 diet:-
symmetry of your figuro,
***
CHEMIUS
sails 1 Dec.
for Boston, N.Y.. Philadelphia &
Baltimore vin Manila, Batavia, Siraite & Cape of Good Hope
PACIFIC SERVICE (vin Kobo, Nagdys & Yokohama) TALTHYBIUS saile 17th Oct. fer Victoria, Vancouver & Beattie INWARD SERVICE
HELENUS PREMIUS
PERSEUS
Duo 13 Wel. Dun 19 Oct.
From Europe via Straits From New York vin Manila Shanghai From U. K. vin Straits
Dus 10 Oct. Specially reduced fares are quoted for cargo steamers with
limited passenger socommodation.
For freight, passage rates and information apply to
BUTTERFIELD & SWIRE.
Tel. 30333.
Agents. 1, Connaught Road, O.
BARBER-WILHELMSEN LINE
MONTHLY SERVICE
To
NEW YORK
Via SAN FRANCISCÓ, · LOS ANGELE . & PANAMA CANAL PORTS. NEXT SAILING
M.S. "TAI SHAN”.
оп
18th OCTOBER
EXCELLENT ACCOMMODATION
FOR 12 PASSENGERS.
DODWELL & CO., LTD.
Agents.
Hongkong Bank Bldg.
Telephone 28021.
Page 20Page 21
train
On Your Next Trip To Europe SEE CANADA FIRST
Cross Canada on a Canadian Pacific air conditioned
See the World Famous Canadian Rockies Lake Louise.... Banff . The cities of Eastern
·Canada... Stopover if you wish.
Connect at Montreal or Quebec with Canadian Pacific Traris-Atlantic Liners sailing by the "39% Less Ocean" sheltered St. Lawrence Seaway to Europe.
Enjoy the advantages of one Management, Ship and
You will have no travel worries.
Shore...
EMPRESS OF JAPAN
SAILS FOR VANCOUVER via S'HAI, JAPAN & HONOLULŲ
AT NOON
FRIDAY, OCTOBER 16th.
TO MANILA
EMPRESS OF JAPAN
EMPRESS OF ASIA
.G p.m. Oct. 10th. ..Oct. 22nd. Full Information from your own Agent or
Canadian Pacific
Telephone: Passenger 20752.
GACANPAS: Passenger Dept. Freight 20042. - NAUTILUS: Freight Dept. Canton Agents: JARDINE, MATHESON & CO., LTD.