1936-05-09 — Page 11

This new diet is

the rage among socialites and

film stars

You eat

what you

· MORNING Ceroal with sllood Bananas,

& Cream Coffee with Croam & Sugar

MIDDAY

Croom of Asparagya Boup Cabbage Apple & Nut Saind Cream Kayonnaise Brassing- Deadort: Grápos. & CTORM.

EVENING Tomato Sauerkraut Juico Hearts of settuce Balad je Pimento Mayonnaiss. Dressing Bam baked in Pineapple Juice Steamed Cauliflowor Steamed Baby Green Lima *Borno

Dennort: Apple Whip

Coffee with cream and augar may be added to any staroh meal, Coffee, with oron and no sugar may be added to a protoin or alkaline forming moal

like- but take care

what

SOCIALITES

you

are Popular

mix

(2) It is best to eat only one starch or one protein ni a meal.

(3) Fat olls and vegetables can be caten with anything, Butter, cream, and baem are fat all.

(4) Drink: Beer with starches wine with proles, spirits with anything. Ten, coffee, Beutral.

CUCOB Are

Cut out Breakfast FOR

THE HONGKONG' TELEGRAPEL BATURDAY, MAT, 0, 1991:

body, is not disagreeable, and in- dicates a real hood for food.

By correcting your food habits. you can lose your false appetite and.. teach your body to call only for the food it really needs,

When you throw a pasty do not land your friends with every kind or rich food. They will not feel so grateful next morning. Plan meals; and refreshments in accordance with these simple principles.

Don't overdo

your Exercise

TIXERCISE in the conventional.

E

way of alimming; but too much exercise, though it uses up fat, algo increases your appetite and thun makes moro fat.

The

aceret in to regulate your

carbon Intake by knowing

n start he suggests trying to foods. do not make you fat.

cut out breakfast. Never ent anything unless you are really hung Plenty

ry, and soon you will never feel hungry before noon.

taken

the

be

together

what

of exercise is essential to health, but it should be taken because you feol

like it. If you ent proper: foods exercino becomes n pleasure instead of price to pay,

醇

Dr. Hay's great worry is that fat women xo often try to slim bỷ cut- ting out all foods except pastries. "They need not expect sympathy in large amounts from this quar- ter," he remarks rather

on A day's ́menu, "Remember gera Dr. Hay.. tlie foods eaten to-day are for to showing for to-day's, and whether kinds of food morrow's activities, not you take these all at one meal or spread

them that may (6) Melons do not combine with over three meals makes not the slightest dif- anything. Ent alone.

ference. You will get adopting a new slim- in London

By turning an arrow on the Fool far more nourishment aut renched London. Proof Moal Chart you can find an of foods that are eaten at each ming diet system. NOW IL has

which Captain and Mrs. Conningham endless selection of meals

when very unstry than if It has gained ground' in re-

principles. cent months to such an extent Reid stayed a week at a Hay hotel, obey these

am laying out a plan," says Dr. obeyed the system religiously, and

Hay, "by which you can reduce b that the Hongkong Telegraph never felt better. Mr. Anthony and

not creating any more fat. Once is giving it in detail for the Lady Veronica Hornby use it. Sir

you understand this the rest is up Neville Pearson uses it, and feel* benefit or readers.

to you. If you remain fat do not difference lost in trousers made three months

ery about it, for you know how to hunger.. Appetite is merely the call pends on thorough mixturs with the lose weight and no one can lose it of an empty stomach, but hunger in saliva, which acts 011 them as for you."

felt nowhere in particular in the digestive Juice.

Briefly, it allows you to eat ago. and drink almost anything, but How the

cerinin foods and drinks must System began

not be taken together.

U

system 7

For twenty-six years rubicund, Wenty-six years ago Dr. Bay

William

the 1Inty

spectacled American. Dr.

broke down after sixteen years of Howard Hay, has preached this lesson. He claims to have found te busy practice. He began to doubt secret of right rating and living. If the value of the conventional diets himself. you follow his system, he says, you which he had been prescribing, and

started experimenting on have

lle founded an entirely new system.

to be healthy, Hundreds of thousands of Ainerl

Its main rules are:--

esna use the lay way to slimness, (1), Never eat starches and sugars health, and Inppiness. Thousands read his oilleial monthly magazine, at the same meal as proteins and "The Fay System News. There are

his sanatorium-hotela.

acids,

hundreds of guests and patients at This means that you must never cat potatoes or rice (starches) with Thousands of his Fool Prouf Meal meat, fish, milk, or cheese (proteins), Charts have been sold in America. Nor sugar, dates, figs (sugars) with All Metro-Goldwyn-Mayer stars use fresh fruit, cooked tomatoes, or wine the iny system,

incids).

Wardrobe for

smart

M

men

explaining how collars

and ties came into fashion

these same foods are eaten without proper hunger."

meal.

Chewing

, bitterly.

Is an important point. Vegetables, salads, and fruits do not require much The great thing is to learn the starches must be chewed thuroughly, chewing but between appetite. and because their proper digestion ile.

Helping PLAN YOUR MENUS

you to

THE wise housekeeper spends

a little time planning her meals before the advent of spring-cleaning so that during those busy days she is free to devote all the time possible to the work of cleaning, and an absolute minimum to cooking.

On the right are suggested menus for an. intensive six days' spring cleaning. Several of The recipes follow-uthers will be published in to-morrow's Women's Page,

BUTTERED SHRIMPS.

Buy 1 piut shelled shrimps,

put in a jar and cover with Roz, af butter which has been melted with walt, pepper and a teaspoonful of lemon juice,

RABBIT AND SAU-

SAGE PIE.

ODERN men's clothes have been shaped by a strange mixture of frivolous and severely utilitar-into pieces, and add a good layer of ian considerations.

Vanity and desire to impress other people produce a constant "supply of dress reforms; but only the practical-ones-last-

U

To be well dressed, a normal mon needs: One blue serge suit (double- breasted only if reasonably alim and tall), one grey flannel suit, one lounge suit, one tweed suit, one grey and one white pair of flannel trousers,' black morning cont with striped trousers, dinner jacket, tails, one pair, of even- ing dress trousers, macintosh, light and heavy overcoats.

This list is suggested by 11. P. Price, famed and photographed, rational tailor, in "When Men Wore Muffs, The Story of Men's Clothes," Just publiked (Dent, 5s.)..

The coat in development of the doublet, The Cavallers first made it worthy of being called a coat. Their doublets renched the thigh, with elbow-length sleeves bedecked with ribbons.

Hindrance when riding

Buttens on cont cuffs were original-

ly used to keep folds in position. Similly, the lattons on the back of morning all coats are here because their predectssors, squire frock- conts, were a bindranee when riding. The flaps were buttoned back, and gradually disappeared, Inving talls instead.

As early as 1682 it was the fashion to leave undone the last few buttons

of the long waisteont, largely because hanting men found that this preserv ed the fit..

Trousers were introduced by the French revolutionarica, culottes"

"An

who

(breechless unes). wore "leg-sleeves" to emphasise their antagonism to bourgeois knee- breeches.

First hat-

a straw.

Hats, have been almost every shape and size which a man could carry. Probably the first hat was

HE

Lon

for a Hot Summer Week

LUNCH

MONDAY

TUESDAY WEDNESDAY Cold Ment, Picklea Brown Teust and Brown Bread and Cheese and Biscuits Buttered Shrimpa

Butter Hard-Boiled Euch Waterercan Cake

Fresh Fruit,

Pork Hat-lot.

DINNER

Rubbi and San- Mattent Baited

Auge Pie with Rier Tinned Peu Onions, Baked To nut Compote (warmed in oven) mutors, Apricot

Banana Canacs.

and Orange and Coco-

Cheese, Biscuits.

Sliers.

THURSDAY

LUNCH

SATURDAY Sardinen und Let- Toant und Bloater Chicken Broth

tuce, Bananas,

Puate

Dates and Brown Raining and Whole- Bread and Butter.

meul setl

FRIDAY

"

DINNER

Jayyed Mutton Com Chocofute Sivixo Roll.

JUGGED MUTTON.

Cut

Chicken Casserole Tangerine Jellica.

Braised Leg of

Lumb Pineapple and Marshmallow Whip

Parboil a jointed

with lb. sliced carrots, lb, sliced rabbit, put in a fireproof dish, cover

turnips, 2 large aliced onluns, a small with n putind of pork sauanges cut

21b. of crag-end of mut-

tin of peas, a small tin of beans and into convenient pieces and

some pieces of celery, Cover with breadcrumbs mixed with chopped

slice a pound of calves' liver. Roll

cold water, season, and cover, anil aage, balon, salt and pepper. Add

alt in seasoned flour and put in a

leave in a very slow oven all day. In the rabbit liquor to enough of

the. Inte afternoon add a layer of -moisten-well.and.bake for 134 hours, fireproof dish with four onions, some

eloves-tled-in-musling--sait, pepper-potatoes and leave to brown. and enough stock or water to reach PORK HOT-POT.

Allow a half-way up the dish. Cover and purk chop, a small apple, bake in a moderate oven for three an union aml two potatoes for each hours, udding more stock if neces- Take out the cloves and serve Inyers with person. Make

salt, sury.

with red currant felly. pepper and some powdered sago, finishing with potatoes. Fill three- quarters full with water or stock and bake for three hours.

CHICKEN CASSEROLE.

Cut a boiling fowl into joints and put in a Greproof dish

Girls and Boys' Corner

PUZZLE

TWO

COLOURING

Competition

MORE PRIZES FOR

KIDDIES

HONGKONG

ERE are two little girls busily kultting. but their wool has become very tangled. Can you tell who

is knitting from the ball of wool which lies in the basket? When you have done this, colour the picture with your paints or crayons-making the wool which comes from the ball in the basket n different colour from the other wool,

cut out the picture and send it before 4 p.m. on Wednesday next; to Uncle Eddle, c/o the Hungkung "Telegraph". There will be be two prizes, one for children aged 10 to 14, and another for children under 10. The prizes are announced in the advertisements in this issue of the "Telegraph”.

Tho

There were lots more entries for last week's "Find- ing the Mielakes" competition than for the previous week's story puzzle. After considering the entries, Unele Eddie has decided to award the prizes to Mona

n straw, used for protection from Suen (aged 18) of 37. Bonham Road in the Sentor

the sun. Straw hat making had become an important industry by. the seventeenth century, when 14,000 straw hat makers petitioned the Government to withdraw Its decreu maisting on the woaring of woollen caps.

Ties began to evolve when collars became lower and left a'considerable expanse of neck. This was projected and adorned by a knotted scarf. Tien came by way of cravats, stocks, Ascots, four-in-hands, sailor knots, and butterfly bows.

The collar probably comes from, the white linen, turned-down, wash ablo collar of the Roundheads. Collars became stil to support large cravats,

JOAN MacFADYEN and LESLIE GILES

t, last week's (winners..

Yvonne

Section and o Shaw (aged 9), of 465 The Peak, in the Junior Section.

Kenneth Sully. Margaret Law son, Jeanne Free- man, John Charl- ton (Seniora), Leslie Giles, Kathleen Morri кол 17.0 u Pomeroy and Josephine Mc- Causland (Jun- jors) TATTOwly

missed winning the prizes and are specially commended

for their entries,

was to winnie the prize in the "P" Competition. You Will Mona and Yvonne please call as early as had bad luck, Margaret, because the winner had three ́pakaibla next wook for their prizes?

more words than you They were "Tent-peg", the letter Margaret Lawson wanted to know how near she "T" In the figure, two in the triangle: and "Train-track.".

DO

MAJESTIC

CIGARETTES

PLAIN OR CORK TIPPED

MAJESTIC

CIGARETTES: TOBACCO CO LTD, LONDON

EXCEPTIONAL QUALITY AT A VERY

LOW PRICE

60c. for 50

Clever designing and expert craftsmanship are combined In GORDON'S shoes to givo you foot comfort..

Made in rough linen which is easily cleaned. the shoe illustrated is a prac- tical suggestion for many occasions.

We concentrate on, and feature quality,

GORDON'S LTD.

Hongkong's Ladies' Shop Specialists.

YOU suffer from

SLEEPLESSNESS?

Саболчу. BOURN-VITA

Why not try cup TO-NIGHT.

is

CADBURY'S BOURN-VITA the greatest digestive in the world. Tests by the highest medical authorities all prove that BOURN-VITA stands alone as the Perfect Digestive Food Drink..

THE

PERFECT

FOOD-DRINK

Obtainable at all

Chomists and Compradores.

Solo Agente:

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will cure your restless nights and create

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Carbury

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