This new diet is
the rage among socialites and
film stars
You eat
what you
· MORNING Ceroal with sllood Bananas,
& Cream Coffee with Croam & Sugar
MIDDAY
Croom of Asparagya Boup Cabbage Apple & Nut Saind Cream Kayonnaise Brassing- Deadort: Grápos. & CTORM.
EVENING Tomato Sauerkraut Juico Hearts of settuce Balad je Pimento Mayonnaiss. Dressing Bam baked in Pineapple Juice Steamed Cauliflowor Steamed Baby Green Lima *Borno
Dennort: Apple Whip
Coffee with cream and augar may be added to any staroh meal, Coffee, with oron and no sugar may be added to a protoin or alkaline forming moal
like- but take care
what
SOCIALITES
you
are Popular
mix
(2) It is best to eat only one starch or one protein ni a meal.
(3) Fat olls and vegetables can be caten with anything, Butter, cream, and baem are fat all.
(4) Drink: Beer with starches wine with proles, spirits with anything. Ten, coffee, Beutral.
CUCOB Are
Cut out Breakfast FOR
THE HONGKONG' TELEGRAPEL BATURDAY, MAT, 0, 1991:
body, is not disagreeable, and in- dicates a real hood for food.
By correcting your food habits. you can lose your false appetite and.. teach your body to call only for the food it really needs,
When you throw a pasty do not land your friends with every kind or rich food. They will not feel so grateful next morning. Plan meals; and refreshments in accordance with these simple principles.
Don't overdo
your Exercise
TIXERCISE in the conventional.
E
way of alimming; but too much exercise, though it uses up fat, algo increases your appetite and thun makes moro fat.
The
aceret in to regulate your
carbon Intake by knowing
n start he suggests trying to foods. do not make you fat.
cut out breakfast. Never ent anything unless you are really hung Plenty
ry, and soon you will never feel hungry before noon.
taken
the
be
together
what
of exercise is essential to health, but it should be taken because you feol
like it. If you ent proper: foods exercino becomes n pleasure instead of price to pay,
醇
Dr. Hay's great worry is that fat women xo often try to slim bỷ cut- ting out all foods except pastries. "They need not expect sympathy in large amounts from this quar- ter," he remarks rather
on A day's ́menu, "Remember gera Dr. Hay.. tlie foods eaten to-day are for to showing for to-day's, and whether kinds of food morrow's activities, not you take these all at one meal or spread
them that may (6) Melons do not combine with over three meals makes not the slightest dif- anything. Ent alone.
ference. You will get adopting a new slim- in London
By turning an arrow on the Fool far more nourishment aut renched London. Proof Moal Chart you can find an of foods that are eaten at each ming diet system. NOW IL has
which Captain and Mrs. Conningham endless selection of meals
when very unstry than if It has gained ground' in re-
principles. cent months to such an extent Reid stayed a week at a Hay hotel, obey these
am laying out a plan," says Dr. obeyed the system religiously, and
Hay, "by which you can reduce b that the Hongkong Telegraph never felt better. Mr. Anthony and
not creating any more fat. Once is giving it in detail for the Lady Veronica Hornby use it. Sir
you understand this the rest is up Neville Pearson uses it, and feel* benefit or readers.
to you. If you remain fat do not difference lost in trousers made three months
ery about it, for you know how to hunger.. Appetite is merely the call pends on thorough mixturs with the lose weight and no one can lose it of an empty stomach, but hunger in saliva, which acts 011 them as for you."
felt nowhere in particular in the digestive Juice.
Briefly, it allows you to eat ago. and drink almost anything, but How the
cerinin foods and drinks must System began
not be taken together.
U
system 7
For twenty-six years rubicund, Wenty-six years ago Dr. Bay
William
the 1Inty
spectacled American. Dr.
broke down after sixteen years of Howard Hay, has preached this lesson. He claims to have found te busy practice. He began to doubt secret of right rating and living. If the value of the conventional diets himself. you follow his system, he says, you which he had been prescribing, and
started experimenting on have
lle founded an entirely new system.
to be healthy, Hundreds of thousands of Ainerl
Its main rules are:--
esna use the lay way to slimness, (1), Never eat starches and sugars health, and Inppiness. Thousands read his oilleial monthly magazine, at the same meal as proteins and "The Fay System News. There are
his sanatorium-hotela.
acids,
hundreds of guests and patients at This means that you must never cat potatoes or rice (starches) with Thousands of his Fool Prouf Meal meat, fish, milk, or cheese (proteins), Charts have been sold in America. Nor sugar, dates, figs (sugars) with All Metro-Goldwyn-Mayer stars use fresh fruit, cooked tomatoes, or wine the iny system,
incids).
Wardrobe for
smart
M
men
explaining how collars
and ties came into fashion
these same foods are eaten without proper hunger."
meal.
Chewing
, bitterly.
Is an important point. Vegetables, salads, and fruits do not require much The great thing is to learn the starches must be chewed thuroughly, chewing but between appetite. and because their proper digestion ile.
Helping PLAN YOUR MENUS
you to
THE wise housekeeper spends
a little time planning her meals before the advent of spring-cleaning so that during those busy days she is free to devote all the time possible to the work of cleaning, and an absolute minimum to cooking.
On the right are suggested menus for an. intensive six days' spring cleaning. Several of The recipes follow-uthers will be published in to-morrow's Women's Page,
BUTTERED SHRIMPS.
Buy 1 piut shelled shrimps,
put in a jar and cover with Roz, af butter which has been melted with walt, pepper and a teaspoonful of lemon juice,
RABBIT AND SAU-
SAGE PIE.
ODERN men's clothes have been shaped by a strange mixture of frivolous and severely utilitar-into pieces, and add a good layer of ian considerations.
Vanity and desire to impress other people produce a constant "supply of dress reforms; but only the practical-ones-last-
U
To be well dressed, a normal mon needs: One blue serge suit (double- breasted only if reasonably alim and tall), one grey flannel suit, one lounge suit, one tweed suit, one grey and one white pair of flannel trousers,' black morning cont with striped trousers, dinner jacket, tails, one pair, of even- ing dress trousers, macintosh, light and heavy overcoats.
This list is suggested by 11. P. Price, famed and photographed, rational tailor, in "When Men Wore Muffs, The Story of Men's Clothes," Just publiked (Dent, 5s.)..
The coat in development of the doublet, The Cavallers first made it worthy of being called a coat. Their doublets renched the thigh, with elbow-length sleeves bedecked with ribbons.
Hindrance when riding
Buttens on cont cuffs were original-
ly used to keep folds in position. Similly, the lattons on the back of morning all coats are here because their predectssors, squire frock- conts, were a bindranee when riding. The flaps were buttoned back, and gradually disappeared, Inving talls instead.
As early as 1682 it was the fashion to leave undone the last few buttons
of the long waisteont, largely because hanting men found that this preserv ed the fit..
Trousers were introduced by the French revolutionarica, culottes"
"An
who
(breechless unes). wore "leg-sleeves" to emphasise their antagonism to bourgeois knee- breeches.
First hat-
a straw.
Hats, have been almost every shape and size which a man could carry. Probably the first hat was
HE
Lon
for a Hot Summer Week
LUNCH
MONDAY
TUESDAY WEDNESDAY Cold Ment, Picklea Brown Teust and Brown Bread and Cheese and Biscuits Buttered Shrimpa
Butter Hard-Boiled Euch Waterercan Cake
Fresh Fruit,
Pork Hat-lot.
DINNER
Rubbi and San- Mattent Baited
Auge Pie with Rier Tinned Peu Onions, Baked To nut Compote (warmed in oven) mutors, Apricot
Banana Canacs.
and Orange and Coco-
Cheese, Biscuits.
Sliers.
THURSDAY
LUNCH
SATURDAY Sardinen und Let- Toant und Bloater Chicken Broth
tuce, Bananas,
Puate
Dates and Brown Raining and Whole- Bread and Butter.
meul setl
FRIDAY
"
DINNER
Jayyed Mutton Com Chocofute Sivixo Roll.
JUGGED MUTTON.
Cut
Chicken Casserole Tangerine Jellica.
Braised Leg of
Lumb Pineapple and Marshmallow Whip
Parboil a jointed
with lb. sliced carrots, lb, sliced rabbit, put in a fireproof dish, cover
turnips, 2 large aliced onluns, a small with n putind of pork sauanges cut
21b. of crag-end of mut-
tin of peas, a small tin of beans and into convenient pieces and
some pieces of celery, Cover with breadcrumbs mixed with chopped
slice a pound of calves' liver. Roll
cold water, season, and cover, anil aage, balon, salt and pepper. Add
alt in seasoned flour and put in a
leave in a very slow oven all day. In the rabbit liquor to enough of
the. Inte afternoon add a layer of -moisten-well.and.bake for 134 hours, fireproof dish with four onions, some
eloves-tled-in-musling--sait, pepper-potatoes and leave to brown. and enough stock or water to reach PORK HOT-POT.
Allow a half-way up the dish. Cover and purk chop, a small apple, bake in a moderate oven for three an union aml two potatoes for each hours, udding more stock if neces- Take out the cloves and serve Inyers with person. Make
salt, sury.
with red currant felly. pepper and some powdered sago, finishing with potatoes. Fill three- quarters full with water or stock and bake for three hours.
CHICKEN CASSEROLE.
Cut a boiling fowl into joints and put in a Greproof dish
Girls and Boys' Corner
PUZZLE
TWO
COLOURING
Competition
MORE PRIZES FOR
KIDDIES
HONGKONG
ERE are two little girls busily kultting. but their wool has become very tangled. Can you tell who
is knitting from the ball of wool which lies in the basket? When you have done this, colour the picture with your paints or crayons-making the wool which comes from the ball in the basket n different colour from the other wool,
cut out the picture and send it before 4 p.m. on Wednesday next; to Uncle Eddle, c/o the Hungkung "Telegraph". There will be be two prizes, one for children aged 10 to 14, and another for children under 10. The prizes are announced in the advertisements in this issue of the "Telegraph”.
Tho
There were lots more entries for last week's "Find- ing the Mielakes" competition than for the previous week's story puzzle. After considering the entries, Unele Eddie has decided to award the prizes to Mona
n straw, used for protection from Suen (aged 18) of 37. Bonham Road in the Sentor
the sun. Straw hat making had become an important industry by. the seventeenth century, when 14,000 straw hat makers petitioned the Government to withdraw Its decreu maisting on the woaring of woollen caps.
Ties began to evolve when collars became lower and left a'considerable expanse of neck. This was projected and adorned by a knotted scarf. Tien came by way of cravats, stocks, Ascots, four-in-hands, sailor knots, and butterfly bows.
The collar probably comes from, the white linen, turned-down, wash ablo collar of the Roundheads. Collars became stil to support large cravats,
JOAN MacFADYEN and LESLIE GILES
t, last week's (winners..
Yvonne
Section and o Shaw (aged 9), of 465 The Peak, in the Junior Section.
Kenneth Sully. Margaret Law son, Jeanne Free- man, John Charl- ton (Seniora), Leslie Giles, Kathleen Morri кол 17.0 u Pomeroy and Josephine Mc- Causland (Jun- jors) TATTOwly
missed winning the prizes and are specially commended
for their entries,
was to winnie the prize in the "P" Competition. You Will Mona and Yvonne please call as early as had bad luck, Margaret, because the winner had three ́pakaibla next wook for their prizes?
more words than you They were "Tent-peg", the letter Margaret Lawson wanted to know how near she "T" In the figure, two in the triangle: and "Train-track.".
DO
MAJESTIC
CIGARETTES
PLAIN OR CORK TIPPED
MAJESTIC
CIGARETTES: TOBACCO CO LTD, LONDON
EXCEPTIONAL QUALITY AT A VERY
LOW PRICE
60c. for 50
Clever designing and expert craftsmanship are combined In GORDON'S shoes to givo you foot comfort..
Made in rough linen which is easily cleaned. the shoe illustrated is a prac- tical suggestion for many occasions.
We concentrate on, and feature quality,
GORDON'S LTD.
Hongkong's Ladies' Shop Specialists.
YOU suffer from
SLEEPLESSNESS?
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Why not try cup TO-NIGHT.
is
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THE
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Carbury
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