1941-08-11 — Page 11

By George MacManus

PLEASE-PLEASE-STOP WRING NOTES AND GVE MEA CHANCE TO

TELL YOU WHAT TO DO FOR YOUR VOICES-

Cope, 1941, King Pastures Syndicate, Inc. Warto righte

ZEOM(MINI <

A PAGE FOR WOMEN

Hot Weather Blues

Summertime is opportune for any woman to go on a scientifle elimination diet, providing her daily tasks are not too arduous.

One must always eat enough food to supply sufficient energy to cope with one's daily schedule, but the majority of women eat the wrong menus. Food can be pack- ed with vitamin energy and still appear to be rather unimportant as for instance, a cocktail of mixed fresh vegetable juice provides more energy than an ordinary counter sandwich.

Here is a suggested vitamin diet to eliminate body toxins, It is presented through the courtesy of a famous New York beautician who claims it gives women "a new lease on life."

The Diet

One hour before breakfast drink two glasses of water and then go through your exercise schedule. Breakfast: Two whole, Juicy

oranges eat thin white skin, One

pear with skin. Black coffee; one glass of water, Eleven o'clock: Two whole anges; one glass of water.

or-

One o'clock: One bowl of clear Vegetable soup (no meat stock). One slice tomato with skin, one whole fleshly carrot with skin. Two whole oranges; one glass of water.

Three o'clock: One large glass of tomato juice (no seasoning). Two whole oranges: one apple with skin; one glass of water. Six o'clock: One cup of clear vegetable soup; one whole grape-fruit on one half head of letttuce with mineral-pil dress- ing made with lemon juice; six stalks of celery (eat leaves too); one tomato;

one orange; glass of water. Bedtime: One whole orange, one

FOR

Wholesome, youthful beauty is the envy of many women who have neglected to preserve their own.

cup of hot water with juice of week has finished you should con- one-half lemon.

tinue with ordinary well-balanced menus, the larger part of which vegetables and fruits. Repeat the diet every two or three months.

One is cautioned to eat every should be fresh thing the diet contains every day for one week. No other snacks or drinks are allowed! When the

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Your doctor will tell you that there are enough calories (and vitamins) in this elimination diet to allow you to carry on with your normal duties. However, it is best to discuss it with him before cat- ing it for seven days, particularly if you have not been well.

Its Purpose

This diet is not for reducing. Stout and thin women alike may follow it. Its sole purpose is to eliminate body poisons and to re- create fresh new beauty of body. Help it along by exercising regu- larly and not cheating the least bil!

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