1941-06-11 — Page 11

By George MacManus:

WELL-DEAR-1 HOPE YOU'RE ENJOYING

THE DESERT-CH-

EVERYTHING

IS

SO BEAUTIFUL IF YOU LOOK AROLIND-

TT'S COMMENCIN'

TO LOOK PRETTY GOOD

TO ME NOW!

Copy 1941, Kina. Pratives. Synilicate In, World rights reserved

3-28

A PAGE FOR WOMEN

Pretty Singing Star Advises Career Girls

"By knowing how to save wear and tear on one's self you increase the amount of work you can do and your enjoyment,” states pretty Jean Dickenson, Metropoli- tan's favourite young, soprano,

There is tw trick, no magic formula to this, it simply depends upon learning to relax. That is the first lesson which models, lecturers, actresses and singers must learn In fact it should be the first lesson for any woman to learn, especially if she is a Careerist. It is a must, if you are an active person and desire to remain pretty and youthful.

"To relax you must have per- fect control of your nerves. This requires plenty of sleep. I try to get eight or nine hours each night. Diet and exercise, of course, are important too. Career girls should eat well-balanced, sensible meals, ladened with a full supply of the energy vitamin HI This is found in green vegetables. egg yolks, milk, brewer's yeast, liver and kidneys,"

Speaking about food, Miss Dick- enson paused to caution business girls about hurried luncheons. "Gulping down a sandwich and "coffee in

a record five minutes, and then galloping from shop to shop for the remainder of the lunch hour is not goot. It is most harmful. Nerves become so jan- gled that the body is bound to suffer severely from such treat- ment. How much better for beauty and health to spend the better part of the lunch hour eat- ing leisurely and quietly in comfortable spot (never the difice) and to spend the last few minutes on your free afternoon or after should exercise rhythmically with

a

JEAN DICKENSON, colourful soprano of Metropolitan Opera, enjoys a health luncheon of a whopping big fruit salad, milk and whole wheat rolls.

of the lunch hour taking a brisk, office hours. refreshing walk. Fresh air and sunshine are splendid perve ton- ics, and exercise is always a good friend to beauty. Shop leisurely

LUCILE FAIRBANKS stands with her hands on hips, elbows pointed outward and, twists the upper part of her body rapidly from side to alde. This for a slim, hipilnei,

Regarding Mat

Exercises,

your entire body relaxed unless you are embracing an arduous reducing programme. "Try doing your mat exercises early in the

Miss Dickenson believes one morning," she suggests, to music.

To Reduce Hips Concentrated Exercise Is Required

According to the accepted twelve times. standards of beauty, a woman's 2-Now place palms together hip measurement should be high over head, arms frame your smaller than her bust measure- face. Now bend from side to side ment. She may be heavier than slowly, at first, mare rapidly normal weight for her build later. Relax when you fec) and height and age, but her hips, bit dizzy, then proceed. Practice must be smaller than her bust- for three minutes. line.

3--Lie on your back. Pull your There is only one way to re-knees to your chest, clasp your duce heavy hips-and that is arms around them, and rock for- through exercise, concentrated; ward and backward on the fleshy exercise. If heavy hips are the part of your buttocks at least bang of your existence 1, suggest twenty-five times. This also re that you do only exercises to luxes back. muscles which you reduce that measurement and most likely need!

Release your. exercises to improve your pos knees and try to take a somer ture, By concentrating on these snult by swinging your feet over, you should be able to reduce your head. Three times first day, your hips rapidly. Of course, I increase one more' each day. ́

assume that you will regulate 4-Pull up your right knee, your menus when you determine clasp your hands about it to hold to reduce. Do not starve your-it against your chest. The left self-eat enough to carry you leg is on the floor, knee straight through "your day's tasks but and heel extended. Stretch, point considerably reduce the amount your toes, stretch, point your you have been eating.

Have A Picture

heels. Repeat twenty times, then M6 reverse leg positions and repeat.

5-Kneel down on the floor

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You must have a mental pic- upper body, erect. Bend back ture of yourself as you would slowly with arms outstretched-in like to be-svelte, agile, alert front of you, until you are sitting looking. Then work toward that on your heels. Returry to position vision. Hop out of bed EARLY slowly. Repeat ten times first each morning and devote a half day and increased, two times. hour or hour to these exercises: each day until you, are doing it]

1-Standin good posture twenty-five times. (against the wall if need be) Whew, you sigh, that should with abdomen, in chest high, reduce melWell I warned you shoulders back but relaxed. Head, that you MUST WORK TO must be back too, and do not REDUCE, but remember that |│feel stiff Relax and take the lovely vision you hayo. of your i I nosition.................again.... Ronent... this selfi

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