1939-01-26 — Page 17

THE CHINA MAIL, JANUARY 26, 1939.

Beauty and You

by PATRICIA LINDSAY

Dress Warmly To Keep Your Beauty Glowing

There's a deal in what the old folks used to say-keep your ankles and wrists plenty warm and your teeth will not chatter!.

summer beauty depend greatly up- on a sane living schedule during the winter months. Go in for an active indoor sport such as tennis, badminton or bowling. Or do your daily dozen at home to keep your muscles supple and your figure nicely proportioned.

Once it was considered not only healthy, but truly smart to face the winter in sheer silk undies, web hose and the thinnest of slippers. That was about five years ago.

See that your diet gives you fuel Whatever caused the change to enough to brace the colder weather, the saner style of dressing up to but do not eat large menus of fat- winter weather, I do not know, but tening foods if you do not exercise. the most chic of, women to-day Extra pounds accumulate quickly know how to keep warm without and it takes a lot of will power and losing a mite of their attractive-concentrated dieting, to get rid of `ness. Woolies in the sheerest of them! weaves have become most popular and cold weather overshoes have taken on new style. And woollens in evening elegance.

+

·

If the clothes you wear are warm enough to protect you from harsh winds there it little or no need to increase your food intake unless you are underweight or a victim of

Remember.

Of course there is no need to don the proverbial red flannels and anemia. be ladened with heavy cumbersome

too, that winter clothes, to face the lowered tem-dresses need frequent cleanings or perature. But you should wear otherwise your skin will be irritated enough clothing and the right sort by the impurities absorbed and held to keep your body warm and your in their materials. face looking as if it enjoyed the winter. A drawn face caused by a chilled body is anything but at- tractive, and feet almost congealed in thin, light shoes on a snowy day, is ridiculous beyond words.

N

DO NOT GROW LAZY

These is a tendency to grow in- active once the colder months ap- pear. Instead of walking the nor- mal amount each day one hops B bus or street car to duck the cold. Thus our bodies do not

get the exercise they require to keep healthy warm blood coursing through our veins. Spring and

Before going on this reduc- ing diet get approval from a physician....

TWENTY-THIRD DAY

BREAKFAST

Calories

Drink the strained juice of a lemon in 2/8 glass of warm water every morning, directly early elimination and at least one-half hour before break- fast

Choice of:

orange juice

or

AND

grapefruit juice

or

Choice of:

-50

GIRLICACS

. འ

(Copyright, 1938, by The Bell Syndicate, Inc.)

"A way to a man's heart,” through Christmas ties."

12:4

says pertinant Polly, "isn't

What The

Foretell

By MARY BLAKE

.

Stars

Only by keeping your mind in haps must learn not to harbour the proper channel this day will resentment, if you are to have you avoid unhappy thoughts. Con- your right proportion of happiness. ditions are apt to be conducive to Avoid being so trusting as to con- depressed feelings, unless you fide to the wrong person informa- make up your mind not to give in tion that should not be broadcast. 1 ordinary drinking tumbler full to them. It will pay you to view To make the success

of:

you should, things philosophically this day and you will have to hold steadfast to 100 seek to find the bright side of your ideals under all circums

every proposition that is presented tances. Make no concession that 100 to you. People with selfish aims might possibly lower them: You are apt to try to further their should have an unusual command desires by bluffing. Do not be of words and the sift to be a spell- 100 misled into doing anything through binder. As a án artist, public 100 threats this day. A temptation to stenographer, shop manager, musi- do things in a makeshift fashion | cian' actress, model, author, teach- might prevail. Married and en- er or broker you ought to have gaged couples, as well as those little difficulty in making more who have fallen in love, should than a bare living. Your matri- try to avoid saying or doing any-monial experiences seem, destined thing that will require apologies. to be very happy ones.

The child born on January 26 If a woman and January 26 is ought to have many virtues and your birthday, you may need to few faults. Its future seems to be keep a hasty temper or a sarcastic fillod with wonderful oppor. tongue under control. You pertunities,

1 baked apple

large grapefruit

cr

Choice of:

Clear coffee or tea with little

lemon

..

Total calories for breakfast 250 Tall girl allowed

: 350 Note: If you feel hungry the middle of the morning drink one ordinary glass of tomato juice.

LUNCHEON

Pineapple and carrot salad with

1 tbsp. of mayonnaise-

150

1 slice rye, whole wheat or

bran bread

50

Geoff

Adequate clothing for the tem- peraturo would have preserved the polse and beauty of this young lady! Who would call her A beauty?

For A Natural Wave

Done the Sommer's Machinelesa Way

Telephone 26824

Ahana Beauty Parlor Alexandra Building, Room 6,

2nd floor.

1⁄4 cup any flavour ice cream 100

Chopped round steak(2 pat-

1 cup of steamed rice (small) 100 Avacado and grapefruit salad, ⠀

little French dressing

Total calories for the day .1078 Tall girl allowed

1400

Total

800

DINNER

2

raw carrot sticks 2 ripe olives

ties)

1 cup of kale::*:

Total

15

35

200

60.

125

$25

PICKED SALE VALUE

from

WHITEAWAY'S 1st FLOOR

THE ENORMOUS INCREASE IN THE PRICE OF RAW WOOL AND THE LIKELIHOOD OF ITS BEING MAIN TAINED, RENDERS THIS OFFER DOUBLY ATTRAC TIVE. MADE IN YORKSHIRE FROM GOOD QUALITY ALL WOOL YARNS, THEY WERE BOUGHT WHEN WOOL PRICES WERE AT THEIR LOWEST, AND UN- -DOUBTEDLY REPRESENT THE FINEST BLANKET VALUE IN THE

KOMOLONY.

SIZE 60 X 80 $24.00 PAIR

WHITEAWAY, LAIDLAW & CO., LTD.