THE CHINA MAIL, JANUARY 26, 1939.
Beauty and You
by PATRICIA LINDSAY
Dress Warmly To Keep Your Beauty Glowing
There's a deal in what the old folks used to say-keep your ankles and wrists plenty warm and your teeth will not chatter!.
summer beauty depend greatly up- on a sane living schedule during the winter months. Go in for an active indoor sport such as tennis, badminton or bowling. Or do your daily dozen at home to keep your muscles supple and your figure nicely proportioned.
Once it was considered not only healthy, but truly smart to face the winter in sheer silk undies, web hose and the thinnest of slippers. That was about five years ago.
See that your diet gives you fuel Whatever caused the change to enough to brace the colder weather, the saner style of dressing up to but do not eat large menus of fat- winter weather, I do not know, but tening foods if you do not exercise. the most chic of, women to-day Extra pounds accumulate quickly know how to keep warm without and it takes a lot of will power and losing a mite of their attractive-concentrated dieting, to get rid of `ness. Woolies in the sheerest of them! weaves have become most popular and cold weather overshoes have taken on new style. And woollens in evening elegance.
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·
If the clothes you wear are warm enough to protect you from harsh winds there it little or no need to increase your food intake unless you are underweight or a victim of
Remember.
Of course there is no need to don the proverbial red flannels and anemia. be ladened with heavy cumbersome
too, that winter clothes, to face the lowered tem-dresses need frequent cleanings or perature. But you should wear otherwise your skin will be irritated enough clothing and the right sort by the impurities absorbed and held to keep your body warm and your in their materials. face looking as if it enjoyed the winter. A drawn face caused by a chilled body is anything but at- tractive, and feet almost congealed in thin, light shoes on a snowy day, is ridiculous beyond words.
N
DO NOT GROW LAZY
These is a tendency to grow in- active once the colder months ap- pear. Instead of walking the nor- mal amount each day one hops B bus or street car to duck the cold. Thus our bodies do not
get the exercise they require to keep healthy warm blood coursing through our veins. Spring and
Before going on this reduc- ing diet get approval from a physician....
TWENTY-THIRD DAY
BREAKFAST
Calories
Drink the strained juice of a lemon in 2/8 glass of warm water every morning, directly early elimination and at least one-half hour before break- fast
Choice of:
orange juice
or
AND
grapefruit juice
or
Choice of:
-50
GIRLICACS
. འ
(Copyright, 1938, by The Bell Syndicate, Inc.)
"A way to a man's heart,” through Christmas ties."
12:4
says pertinant Polly, "isn't
What The
Foretell
By MARY BLAKE
.
Stars
Only by keeping your mind in haps must learn not to harbour the proper channel this day will resentment, if you are to have you avoid unhappy thoughts. Con- your right proportion of happiness. ditions are apt to be conducive to Avoid being so trusting as to con- depressed feelings, unless you fide to the wrong person informa- make up your mind not to give in tion that should not be broadcast. 1 ordinary drinking tumbler full to them. It will pay you to view To make the success
of:
you should, things philosophically this day and you will have to hold steadfast to 100 seek to find the bright side of your ideals under all circums
every proposition that is presented tances. Make no concession that 100 to you. People with selfish aims might possibly lower them: You are apt to try to further their should have an unusual command desires by bluffing. Do not be of words and the sift to be a spell- 100 misled into doing anything through binder. As a án artist, public 100 threats this day. A temptation to stenographer, shop manager, musi- do things in a makeshift fashion | cian' actress, model, author, teach- might prevail. Married and en- er or broker you ought to have gaged couples, as well as those little difficulty in making more who have fallen in love, should than a bare living. Your matri- try to avoid saying or doing any-monial experiences seem, destined thing that will require apologies. to be very happy ones.
The child born on January 26 If a woman and January 26 is ought to have many virtues and your birthday, you may need to few faults. Its future seems to be keep a hasty temper or a sarcastic fillod with wonderful oppor. tongue under control. You pertunities,
1 baked apple
large grapefruit
cr
Choice of:
Clear coffee or tea with little
lemon
..
Total calories for breakfast 250 Tall girl allowed
: 350 Note: If you feel hungry the middle of the morning drink one ordinary glass of tomato juice.
LUNCHEON
Pineapple and carrot salad with
1 tbsp. of mayonnaise-
150
1 slice rye, whole wheat or
bran bread
50
Geoff
Adequate clothing for the tem- peraturo would have preserved the polse and beauty of this young lady! Who would call her A beauty?
For A Natural Wave
Done the Sommer's Machinelesa Way
Telephone 26824
Ahana Beauty Parlor Alexandra Building, Room 6,
2nd floor.
1⁄4 cup any flavour ice cream 100
Chopped round steak(2 pat-
1 cup of steamed rice (small) 100 Avacado and grapefruit salad, ⠀
little French dressing
Total calories for the day .1078 Tall girl allowed
1400
Total
800
DINNER
2
raw carrot sticks 2 ripe olives
ties)
1 cup of kale::*:
Total
15
35
200
60.
125
$25
PICKED SALE VALUE
from
WHITEAWAY'S 1st FLOOR
THE ENORMOUS INCREASE IN THE PRICE OF RAW WOOL AND THE LIKELIHOOD OF ITS BEING MAIN TAINED, RENDERS THIS OFFER DOUBLY ATTRAC TIVE. MADE IN YORKSHIRE FROM GOOD QUALITY ALL WOOL YARNS, THEY WERE BOUGHT WHEN WOOL PRICES WERE AT THEIR LOWEST, AND UN- -DOUBTEDLY REPRESENT THE FINEST BLANKET VALUE IN THE
KOMOLONY.
SIZE 60 X 80 $24.00 PAIR
WHITEAWAY, LAIDLAW & CO., LTD.