1938-10-11 — Page 2

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Beauty and You

by PATRICIA LINDSAY

THE CHINA MAIL, OCTOBER 11, 1938.

Pretty Mary Howard of the screen keeps her limbs and back supple by this exercise which is not as simple as it looks! Sit on the floor, lift one leg without bending the knee and grasp the ankle. Then roll backwards holding on to the ankle and try to come up again,

INDOOR EXERCISES REPLACE SUMMER OUTDOOR ACTIVITIES

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Ann Rutherford and Ruth Hussey, in their sport frocks of the new soft woollens. Miss Rutherford chooses a tiny navy and white check with Peter Pan pique collar, and patent belt and buttons for accent. Gold and blue horizontal stripes topping, a navy, unstitched pleated skirt is worn by Ruth Hussey. Miss Hussey also wears a high crowned off-the-face navy felt with navy accessories; while Miss Rutherford's modified tam is of scarlet, with navy shoes, navy bag and white gloves completing the costume.

Now that summer sports are near-corrective work must be done to

self to a routine of exercise and a reason in the wide world why you ly over we must give a thought to make you a fascinating lady! the indoor exercises we most need You know, this acquiring beauty reducing diet. You just never think cannot find specific exercises to build you you up or reduce you in the definite to keep our figures trim, or to dis-or glamor or appeal depends greatly of straying from the course tribute most becomingly the extra upon your will. One terribly at have laid for yourself! And. in no spots calling for correction!

You 1 shouldn't, however, desire pounds we acquired during those tractive woman I know swears she time at all you have accomplished playday months.

can "think", herself to slimness, or the measurements you desire. The to get down to 120 pounds if you It is an excellent idea to start "think" herself to a heavier weight same thinking habit holds true for have been 170 pounds! Nor should more you wish to slip into a size 34 a chart of figure measurements if extra pounds is what she needs! under weights who desire

glamorous proportions!

dress. if you have for years been and weights, leaving room for nine And I believe she actually can. months record. Chart yourself ac- If you are determined 40 lose SPECIFIC MOVEMENTS ADVISED taking a 48. Such drastic changes Unless you have entered or com-in figure are not to be recommended curately and then determine what weight you can easily reconcile your-

pleted the menopause, or have had and neurotic underweights should

(Continued on Page 3) a serious operation, there is

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