1938-03-23 — Page 3

THE CHINA MAIL, MARCH 25, 1938.

"Career Girl" Diet

Expert Dietitians Work Out Food Programme For Stamina And Energy

There comes to our attention an excellent regimen christened the career. girl" diet.

The career girl is explained as "that new and fascinating combina- tion of feminine beauty and ma challenging brains,” which in our judgment, applies no less to the wo man in the home than to the gid out in the world competing for spot in the business and profession- al sun.

All women, we would presch, are career women, the home woman as mach a one, if not a more import- ant one in the long run than the kind usually associated with the career idea. So, in presenting the career girl diet, we present it for all wo-

men.

The diet stems from the school for fashion careers founded by two well known clothes authorities, Julia Coburn and Tobe, who appointed a

Hot chocolate Baked apple or fruit cup Dinner

Tomato juice Lean meat or fish (not fried) Spinach, broccoli or carrots Salad without mayonnaise Plain ice cream or stewed fruit, custard or gelatin dessert No coffee or bread.

TUESDAY Breakfast

Fruit juice Toast with butter

Coffee Lunch

Bowl of cream soup with crackers Fruit or vegetable salad plate

Tea

Dinner

Tomato juice

Lean meat or fish

Baked potato

Green vegetable, except peas

group of high powered dietitians to Stewed fruit or gelatin dessert with

with

on

work out a food programme that would provide career girls stamina and energy and, consequent- ly, inspire worth while activity. The career girl cannot go starvation or crank diets, our au- thorities remind us. She may have to eat in quick service restaurants and, therefore, cannot order specially prepared dietary foods. Neither can she spend too much money on meals.

So the diet finally approved to meet all needs and requirements turns out to be a fine maintenance diet, giving approximately 1,800 calories a day, all chosen from the average menus of inexpensive re- staurants. And here it is for all women to study and follow, if pos- sible. Anyway, stick to a plan not far afield from the diet outlined:

MONDAY Breakfast Orange juice

Whole wheat or rye toast Butter Coffee with sugar and cream Lunch:

Toasted sandwich of lean meat without mayonnaise

FUTURE WEDDINGS

The following forthcoming wed- dings have been announced:-

crea

Demi tasse WEDNESDAY

Breakfast

Fruit juice Toast and butter Coffee or tea Lunch

Clear soup or tomato juice Two boiled eggs Toast and butter,

Mill

Dinner

Grapefruit or fruit cup Lean meat or fish Green vegetable

Salad

Pudding or cake, of cheese

and crackers Demi tasse THURSDAY Breakfast

Fruit or tomato juice.

Buttered toast Coffee or tea Lunch

Chicken chow mein with crisp noodles

Stewed fruit

Dimer

Clear soup Lean meat or fish

Any green vegetable (no potatoes)

Salad

Stewed fruit or gelatin dessert

FRIDAY Breakfast

Fruit or tomato juice Buttered toast Coffee Lunch

Miss Jane Dickenson Wilkin of Yarty House, Axminster, Devon, England; to Mr. Peter Watkin Wil- liams, barrister-at-law, residing at 375 Route de Sieyes, Shanghai.n Mrs. Chu Wing Fong, widow, re- siding at 27- Hân Wong Road, Kow-Toasted loon City, to Mr. Bonifacio Esteras con and Pintos, widower and pensioner of the same address.

Miss Leong Wai Tak, of 58 Argyle Street, Kowloon, to Mr. Lam Chiu Wan, merchant, residing at 137 Kiu Kiang Street, Kowloon.

Miss Amy Yn, of 29 Maple Street, Kowloon, to Mr. Tani Heng, teach- er, of 414 Yat Tak Road, Canton.

Miss Bessie Hau, residing at 3). Lincoln Road, Kowloon Tong, to Mr. Robert Cheng Kist Low, & BLU- dent at Liangnan University, Can-

sandwich of meat or tomato or an oyster stew-

Baked apple

Tea Dinner

Tomato juice Two boiled egg Stewed fruit or gelatin dessert

Dem SAT

Br

or tomato juice Buttered

Coffee Lunch

ton, residing at 240 Wanchat Road, Bort of soup wit Hong Long

Registery Marriages

LEUNG CHAN

The marriage took place at the Registry yesterday of Miss Chan To

ORGAN RECITAL

Unde

age of

TEO

distinguished – patron-

lency The

Ying, daughter Mr. Chan Kat given by Mr. Lindsay

Chung, a retired

Leung Tat Saing,

Kwok Tai, senior

tant of the logical Institute.

The ceremony

tq Mr. at St. Mary's Church,

Leung Bay, on the night of April 6, com-

assis mencing at 3.45 pm.

Bacterio

took place

at 11 am was performed by the Deputy Registrar, Mr. W. A. Jones, and the witnesses were Mr. Lau,

Assisting Mr Lafford will be LES Prue Lewi violinist, Profes--

Peltigatti-

olin cellist, Bautist

Ting Sam and Mr. Leung Kwok Fine, Sturdy Children.

Tai

The bridegroom is a material spector of the Medical Depa Government Bacteriologi

stitute,

NG-WONG

Miss Wong Kwai Ying, da of Mr. Wong Wai Chung, a merchant, was yesterday un

marriage at the Registry, to Mr. Ng Wing Gar, son of the late Mr. Ng Fun Foo.

The Deputy Jones, officiat which took messes to

25m Man

Wong Wai

The bridegroom residing

The work

WA

as much as you want

anything

SUNDAY Brunch

Tomato juice or grapefruit Bacon and egi Or- DereAl

Tea and cinnamon toas

aby's Own Tablets- sure Healthy Development

tine

consti-

and dis- his sleep. your child

rog thriving you would give him

olutely