THE CHINA MAIL, MARCH 25, 1938.
"Career Girl" Diet
Expert Dietitians Work Out Food Programme For Stamina And Energy
There comes to our attention an excellent regimen christened the career. girl" diet.
The career girl is explained as "that new and fascinating combina- tion of feminine beauty and ma challenging brains,” which in our judgment, applies no less to the wo man in the home than to the gid out in the world competing for spot in the business and profession- al sun.
All women, we would presch, are career women, the home woman as mach a one, if not a more import- ant one in the long run than the kind usually associated with the career idea. So, in presenting the career girl diet, we present it for all wo-
men.
The diet stems from the school for fashion careers founded by two well known clothes authorities, Julia Coburn and Tobe, who appointed a
Hot chocolate Baked apple or fruit cup Dinner
Tomato juice Lean meat or fish (not fried) Spinach, broccoli or carrots Salad without mayonnaise Plain ice cream or stewed fruit, custard or gelatin dessert No coffee or bread.
TUESDAY Breakfast
Fruit juice Toast with butter
Coffee Lunch
Bowl of cream soup with crackers Fruit or vegetable salad plate
Tea
Dinner
Tomato juice
Lean meat or fish
Baked potato
Green vegetable, except peas
group of high powered dietitians to Stewed fruit or gelatin dessert with
with
on
work out a food programme that would provide career girls stamina and energy and, consequent- ly, inspire worth while activity. The career girl cannot go starvation or crank diets, our au- thorities remind us. She may have to eat in quick service restaurants and, therefore, cannot order specially prepared dietary foods. Neither can she spend too much money on meals.
So the diet finally approved to meet all needs and requirements turns out to be a fine maintenance diet, giving approximately 1,800 calories a day, all chosen from the average menus of inexpensive re- staurants. And here it is for all women to study and follow, if pos- sible. Anyway, stick to a plan not far afield from the diet outlined:
MONDAY Breakfast Orange juice
Whole wheat or rye toast Butter Coffee with sugar and cream Lunch:
Toasted sandwich of lean meat without mayonnaise
FUTURE WEDDINGS
The following forthcoming wed- dings have been announced:-
crea
Demi tasse WEDNESDAY
Breakfast
Fruit juice Toast and butter Coffee or tea Lunch
Clear soup or tomato juice Two boiled eggs Toast and butter,
Mill
Dinner
Grapefruit or fruit cup Lean meat or fish Green vegetable
Salad
Pudding or cake, of cheese
and crackers Demi tasse THURSDAY Breakfast
Fruit or tomato juice.
Buttered toast Coffee or tea Lunch
Chicken chow mein with crisp noodles
Stewed fruit
Dimer
Clear soup Lean meat or fish
Any green vegetable (no potatoes)
Salad
Stewed fruit or gelatin dessert
FRIDAY Breakfast
Fruit or tomato juice Buttered toast Coffee Lunch
Miss Jane Dickenson Wilkin of Yarty House, Axminster, Devon, England; to Mr. Peter Watkin Wil- liams, barrister-at-law, residing at 375 Route de Sieyes, Shanghai.n Mrs. Chu Wing Fong, widow, re- siding at 27- Hân Wong Road, Kow-Toasted loon City, to Mr. Bonifacio Esteras con and Pintos, widower and pensioner of the same address.
Miss Leong Wai Tak, of 58 Argyle Street, Kowloon, to Mr. Lam Chiu Wan, merchant, residing at 137 Kiu Kiang Street, Kowloon.
Miss Amy Yn, of 29 Maple Street, Kowloon, to Mr. Tani Heng, teach- er, of 414 Yat Tak Road, Canton.
Miss Bessie Hau, residing at 3). Lincoln Road, Kowloon Tong, to Mr. Robert Cheng Kist Low, & BLU- dent at Liangnan University, Can-
sandwich of meat or tomato or an oyster stew-
Baked apple
Tea Dinner
Tomato juice Two boiled egg Stewed fruit or gelatin dessert
Dem SAT
Br
or tomato juice Buttered
Coffee Lunch
ton, residing at 240 Wanchat Road, Bort of soup wit Hong Long
Registery Marriages
LEUNG CHAN
The marriage took place at the Registry yesterday of Miss Chan To
ORGAN RECITAL
Unde
age of
TEO
distinguished – patron-
lency The
Ying, daughter Mr. Chan Kat given by Mr. Lindsay
Chung, a retired
Leung Tat Saing,
Kwok Tai, senior
tant of the logical Institute.
The ceremony
tq Mr. at St. Mary's Church,
Leung Bay, on the night of April 6, com-
assis mencing at 3.45 pm.
Bacterio
took place
at 11 am was performed by the Deputy Registrar, Mr. W. A. Jones, and the witnesses were Mr. Lau,
Assisting Mr Lafford will be LES Prue Lewi violinist, Profes--
Peltigatti-
olin cellist, Bautist
Ting Sam and Mr. Leung Kwok Fine, Sturdy Children.
Tai
The bridegroom is a material spector of the Medical Depa Government Bacteriologi
stitute,
NG-WONG
Miss Wong Kwai Ying, da of Mr. Wong Wai Chung, a merchant, was yesterday un
marriage at the Registry, to Mr. Ng Wing Gar, son of the late Mr. Ng Fun Foo.
The Deputy Jones, officiat which took messes to
25m Man
Wong Wai
The bridegroom residing
The work
WA
as much as you want
anything
SUNDAY Brunch
Tomato juice or grapefruit Bacon and egi Or- DereAl
Tea and cinnamon toas
aby's Own Tablets- sure Healthy Development
tine
consti-
and dis- his sleep. your child
rog thriving you would give him
olutely