(X7)

Chinese Diets.

For Men and Women without Hard Labour and Jweniles under 16 years of age.

Class 1.

BREAKFAST :—

Rice (Red)

Sunday. Monday, Tuesday,

Wednes Thurs- day. day.

Friday.

Satur- day.

9 p2s.

9 ngs.

Rice (white)

Fresh Vegetables

Salt Vegetables

Mozs.

Chumey

Oil

Sult

Tea

Sult Fish

yuz.

9 oz.

I

9 uzs.

2 02-

4 ozs.

X

15

102.

02.

10%.

02.

21

15

f

35

14

{

17

*

11

"

J

13

2 128.

Midday Meal................ ........... Congrec.................................. .1 Piut.

SUPPER :-

Class 1.

A

2 ozs.

F

10%

13

U uzs.

9 ozs.

N

:

02.

2 ozs.

§ oz.

""

+

"

"

2 ozs.

27

})

Sunday. Monday.

Tuesday.

Wednes- day.

Thurs- day.

Friday,

Satur day.

Rice (Rel)

9 ozs.

9 ozs.

9 ozs.

Rice (white)

+++

Fresh Vegetables

Chutney

Oil

Salt

Ten

Xuzs.

$ vz.

uz.

40%.

t

"

דז

+

IJ

>J

31

询量

#

31

Fresh Fish

2ļ ozs.

9 užs.

9 025.

102.

1

>>

4 M

27

473

9 02.

9 ozs.

H ozs.

4 ozs.

1 oz.

402.

ž oz.

1

1

:

2)

*

24 125.

Chinese Diets.

2 ozs.

21 ozs.

For Men and Women with Hard Halonen.

נf

M

+

}

24 ozs.

Class 2.

Sunday,

Monday.

Tuesday,

Welnes

day.

Thurs- Jay.

Friday.

Satur-

day.

BREAKFAST:

Rice (Red)

Rice (white)

12 os.

12 026.

12 uzs

12 uzr.

12 uže.

12 uzs.

12 uzs

:

Fresh Vegetables

14 02s.

:

A

Salt Vegetables

Chutney

Oil

Salt

Toa

Salt Fish

‡ oz.

1

+

#

12

17

1

f

"}

11

3 ozs.

+

02.

11

3 oz.

Juz.

1

13

12

]

---

1 oz.

oz.

3 072.

oz.

-

A

1

}}

JJ

"

נן

"

"J

J

1

Go to

3 ozs.

}

++

ט

ม

37

3 oz.