360
(9 X)
Chinese Diets.
For Men and Women with Hard Labour.
Class 1.
Sunday,
Monday. Tuesday,
Wednes- day.
Thurs- llly.
Friday.
Satur. day.
BREAKFAST :— Rice (Rel)
10 ozs.
10 ozs.
10 ozs.
10 ozs.
10 ozs.
M
10 ozs.
10 ozs.
Rice (white)
4 ozs.
...
17
Fresh vegetables...
$ oza,
2 uzs.
Salt vegetables
*20
Chutney
Oil
Salt
Tea
012.
07.
Oz.
0Z.
11
"
H
+
J
#1
37
1:
12
}}
"
**
**
H
OZS.
M
nzs.
"1
DZ8.
"
*20
2 ozs.
Oz.
Salt Fish......................
Midday Meal............Congee............1 Pint.
Class 1.
Sunday.
Monday, Tuesday.
Wednes- day.
Thurs- day.
Friday.
Satur- day.
SUPPER:
Rice (Red)
10 ozs.
10 0%.
10 ozs.
10 ozs.
10 ozs.
10 ozs.
10 ozs.
Itice (white)
8 ozs.
Fresh vegetables
02.
OZ.
Oz.
Oz.
Oz.
025.
UZ.
4 oz..
1 oz.
Chutney
Gil
Salt Teu
E
H
+
+
J
Fresh Fish
07S.
OZS.
UZS.
A
11
11
OZs.
==
H
#
19
#
DZS.
Chinese Diets.
For Men and Women without Hard Labour and Juveniles under 16 years of age.
Class 1.
Wednes-
Thurs-
Satur-
Sunday.
Monday. Tuesday.
Friday.
day.
day.
day.
BREAKFAST:—
Rice (Red)
9 ozs.
9 ozs.
9 ozs.
wan
*#70 G
9 ozs.
-
Rice (white)
yazs.
9 ozs.
A
Fresh Vegetables
8 oza.
Salt Vegetables
Chutney
07.
Oil
17
Salt
:::ཎྜ རྒྱུུ སྨ
4 ozs.
T
...
+
2 ozs.
OZ.
"
+
Ter
3
Salt Fish
OZS.
7午午11
*20
M
2
++
- ke
0129.
02.
OZ.
oz.
"J
M
D
NEAR
OZA.
Midday Meal......
....Congee..................................1 Pint.
Class 1.
Sunday. Monday. Tuesday.
Wednes- day.
Thurs- day.
Friday.
Satur- day.
SUPPER:
Rice (Red)
9 ozs.
9 ozs.
4 078.
9 ozs.
9 ozs.
9 ozs.
9 ozs.
A
Rico (white)
025.
'870 F
104
Fresh Vegetables
8 ozs.
Chutney
1 oz.
OZ.
02.
OZ.
OZ.
oz..
31
19
27
Oil
ฟ
#4
H
11
"
Salt
י
Tea
"
Fresh Fish
OZ5.
་་
19
Oza.
M
+
24
N
A
4.