(X7)

Chinese Diets.

For Men and Women with Hard Labour.

Class 1.

Sunday.

Monday. Tuesday,

Wednes- day.

Thors-

Friday.

day.

Satur- day.

BREAKFAST:—

Rico (Red)

10 ozs.

10 ozs

10 oz.

10 ozs.

10 ozs.

*

Rice (white)

10 ozs.

10 ozs.

144

Fresh vegetables................

$ ozs.

4 uzs.

Salt vegetables

2 ozs.

Chutney

02.

OZ.

0%.

Oil

Salt

Tea

Salt Fish...

21

"

"

2ozs.

נו

2 ozs.

OZ.

Oz.

02.

"1

11

15

"

"

軔

#

"

"

11

"

19

J

"

OZ9.

oz.

OZ8.

Midday Meal..................................Congee...........

Class 1.

1 Pint.

Sunday,

Monday,

Tuesday.

Wedues- day.

Thurs- day.

Friday.

Satur- day,

SUPPER:-

Rice (Red)

10 ozs.

10 ozs.

10 ozs.

10 ozs.

10 ozs.

Rice (white)

10 ozs.

10 ozs.

Fresh vegetables.

8 ozs.

8 ozs.

Chutney

OZ.

02.

07.

Oz.

OZ.

Oz.

4 ozs.

UZ.

*

»

Oil

17

22

*1

39

Salt

11

J

31

"

"

כון

Te:

19

Ju

77

J

Fresh Fish

UZS.

QZS.

21 ozs.

2) ozs.

029.

Chinese Diets.

For Men and Women without Hard Labour and Juveniles under 16 years of age.

Class 1.

Wednes.

Sunday. Monday. | Tuesday.

day.

Thurs- day.

Friday.

Samur-

· day.

BREAKFAST:-

Rice (Red)

025.

9 ozs.

QzS.

9 ozs.

9 23.

0Z..

9 ozs.

***

Rice (white)

Fresh Vegetables

8 ozs.

4 oz.

b

"

Salt Vegetables

Chutney

02.

117.

2 oz.

02.

QZ.

Oil

11

11

JE

་- -

Dz.

02.

37

#

}}]

LAN

2 nza.

uz.

**

Salt

"

"}

"

+1

"

Tea

"

Salt Fish ...

2 078.

OZE.

2 028.

Midday Meal..................

Congee................................1 Pint,

Class 1.

Sunday.

Monday. Tuesday,

Woines- day.

Thurs- day.

Friday,

Satur- day.

SUPPER :-

Rice (Real)

9 ozs.

Q ozs.

y ozs.

Y ozs.

9 ozs.

9 ozs.

9 ozs.

...

Rico (white)

Moza.

Fresh Vegetables

Chutney

4 oz.

02.

Oil

T

Salt

"

: འྲི་ཆ ཇ ང

JZ,

UZ.

rt

FE

11

5.

17.

Tea

**

19

H

OzS.

Ozs.

OZS.

ང ཟ མ :

I - He do

8 02s.

02.

OZS.

0%.

H

It

21

1

OZA,

Fresh Fish

OZE.

69