THE HONGKONG TELEGRAPH, WEDNESDAY, AUGUST 17, 1988,
Keep Your Spine Fit This Way
-Says John
Hemming
MUS is a ples for you to pay a
THUS
ith more attention to that re- markable structure that runs down your back-your spine.
Now nobody seriously experts you to carry out a number of Inborious exercises before breakfast. After all, what with hair, nails, lips, cheeks and eyebrows to attend to there just isn't time. But please, olt please, spore a few moments for your phie every morning. Why? Well, because you cannot possibly expect to be your most graceful in- stance and cartinge unless your spine b. #t; and you will most cer- tainly suffer from despondency and backaches if it is not.
So, If you want to move more beautifully,stand more beautifully. feel your filte ant! think your clearest, you must keep your splate 11. Here's how; and it will not keep you long away from all the other rites of beauty either. Spinal cul- ture is delightfully quick and eacy.
Ro
+
DOUGHLY you have to do what the cat does--bent yourself to full exion in all threction. And to de Hat you must saving.
To be muc exactly, you should start with the chorus girl exercise. You know-- feet well
apart, trunk bent forward; and pour right hand touching your left ankie, with the other hand well up behind you, and the head turned right round so that you are looking at the raised saving arron into the equal anal opposite positions and so on, traseros, 16 or 20 times,
rely
That exercise,ompleted-you are feeling suppler already you should follow it with a ride-to- ride winging exercise starting with your feet wall aput and your trunk upright. From this position Should wring Flowly and rhythine- ally, shleways and down 10 left and
right: letting the tower hand slide down the side of Your ke, and winging the other hand up, looking at it as you do e,
You should carry out eight or ten complete swin ᎥᎥ this exercise also,
The final flexion exercise is a forward and luckward swinging one -feet still apart; but hands raised abas the headd this thue. From this position saving down and up. letting your hands travel as far through your legs as they wilt g without drain-touch the door with your finger tip a Hitle further back each swing if you can.
1171
HOLIDAY
By Mary Grace
PRETTIES
Tho crown of this shady linen hat is do- techablo, so that you can change the colour
to suit your frocks.
Iced butts of happy holidaymakers at a sally FM Just back from a few days holiday, where the gally
giving a rainbow effect to the sands.
I noted three esentials that a girl must pack in her holiday trunk if she wants to be right in the swim of things. Here try are sketched by our artist.
Firstly, warping all blondles and those of you who are not uut-of-door girls. The rays of the sun can be very ferce, and it is just as well to cover your head for the first few days of the holiday if you want to avoid headaches and
tehlike ills which may sjalf your holiday.
Here's the way to do it. Make the brightly patterned fen hat, pattern No. 1971 shown in the sketch; it's so easy. The rewi is attached by press studs so that you can, if you wish, make the latter in two or three different colours to match the difters nt shades in your frocks,
Heat measurement 22in. The hat takes 14 yards 36in. linen. 1 yards ears linen for inter-lining. With contrasting crown Ha yurds. 36in. false i perded for brint, 1 yard 36in. contrast,
Shuts or the most practical wear, but many tell me, an? I have noticed the rane thing myself time and time again. memade tf, they're won for team, that lorts and top are Astonly parting company in the middle, giving an untidy look to an outfit.
In pattern No. 1172, I am giving you an all-in-one shorts shaw it ten dirun the back and has a site openinst, and cleverly tranged plents give a gmerful skirt effect to the
het Not-finis will appreciate this point.
This style .. art attractive in white or pastel shades of Tie, pinks and pellow and ako makes up well in bright blues, ter and greetes
Spe, #2, 24, 36 l Join, bitt. Size 36in. bud takes 334 Nord 3 times.
Now for a jacket to slip on after a strenuous game on the enarts for a morning SH, No. 1173, matches the bat and for this i sanggest à crease-resist- The charming style hydrated, in men by evelonne,
The eggle for Jonse atting; collarless conts stats everyone, av patterned the design in four sizes, 32, 34, 36 and 49in. but. Size 36m but takes 2 yards 36in. fabric.
Cool Pyjamas
At the conclusion of every third swing, you should slide your hands, up to the hip firm position SECT swing once slowly back and 1. Twelve forward swing: and four backward swings complete this Vogue. in Britain are beautifully
exercise.
There we are-the whole series over in less than two minutes. And it has been worth it, has it not? You feel delightfully braced and Stimulated surely?
Could you not then fit in just that extra little white every morning?
The additional suppleness will add enchantingly 10 your grace and beauty and your will feel just that much more equal to life too.
शु
Don't use a 2 way
Toothpaste- you run the risk of
PYORRHEA
Use a tooth-
paste that merely cleans the teeth and you are guilty of neglect. Your gums also must have regular care. 4 out of 5 people over 40 suf- fer from Pyorrhea, a dread- ed gum disease. Don't run this risk. Twice daily brush both teeth and gums with FORHAN'S, Forhan's alone brings you the bene fits of Dr. Forhan's famous formula which
acts to protect gums a well as clean teath. Start using Forhan's today!
forham
Forhan's BOTN aus Teeth Saves Gams
Jona
The Original Toothpaste for
both TEETH AND GUMS Forms of Dr. R.J. Navhas Muller, MacLean & Co., I
French Bank Bldg., Hongkong, China,
HE new short-legged pyjamas in
cool.
The tops are made on shirt lines with open, V-shaped necks, having little revers folded back, and small, neat puffed sleeves,
They are joined at the waist to Httle shorts and a cash adorns the waistline.
These pyjamas are lovely in satin, embroidered In 11 design of diamonds on the bodice, worked in self-colour.
In crepe-de-chine they look weil decorated with a drawn thread de- sign. And they are also cool and fresh-looking in satin-finished, silk jersey fabric.
WHO IS SHE?
How many times is that question asked when a beautiful woman- ters room? Inmaculate from head 10 foot-led to the nilnute-lus trous hair adding that youthful touch.
It has been sald "A woman's crowning glory is her hair," That certainly holds true to-day.
Hale styles of to-day depend on proper shampooing. A proper sham- pee should teave the, hair easy to manage should not contain harsh alkat which dries the SHOULD CONTAIN NATURAL OILS which nourish the scalp. Avold or dinary soaps.
Discriminating wam- en everywhere use Mulsified because it Jeaves the hair soft and easy to manage- preserves its natural wave and colour- makes it sparkle with new life, gloss and lus- tre.
Make your hair the envy of others with
Mulsified
COCOANUT OIL SHAMPOO
MIDCE: Crickol Fan
BOUNDAR
"I always was on his sidef
Sun Hat and Coatee
of Gay Linen... Tennis Shorts Dress
PAPER PATTERN SERVICE
1172
CHILDREN'S TEARS TROUBLE SIGNALS FOR MOTHER!..
Words about a child's condition-the inner
WATCH that crying! It carries a message louder
condition. Healthy children smile. Others will, when you give them CASTORIA, the ideal laxative. It's not only pleasant to take-children love its taste-but it's safe, gentle and effective in action. Because it's made especially for children, CASTORIA will not gripe, bind or jar their delicate systems like some adult Inxatives.
When the younger members of the family are upset. nervous, show signs of catching a cold, are "bound-up" inside-GIVE THEM CASTORIA, the safe laxative. Keep a bottle on hand always in your home.
CASTORIA
THE CHILDREN'S LAXATIVE
"YES, I'LL SMILE
FOR CASTORIA!'
In millions of American hemen CASTORIA steady'gum, used for all children from baby h
to 11 year. It's a friend of the family brewe it contains no castor od or harmful ingredients. Many detes in each fictite, in as needed. It reps.
HAZELINE
1Trade Marki
SNOW"
Maintains clear skins
and
unblemished
complexions
Throughout the year you will find "HAZELINE' SNOW" helps you
1173
to attain
A ono-piece shorts dress is practical and becoming.. Make it in white, choose bold colours for the loose jacket and you have a becoming holiday outfit.
Savoury Pastries
HESE ment and vegetable patties are ideal for lunch on
good served with a green salad and tomato ketchup.
Cut lb. steak into sinal cubes, also 1 potato and 1 onion. Beason well with pepper and salt.
Roli cut lb, short crust, and cut into fairly thick rounds, the size of a tea plate. Put a teaspoonful of the meat and vegetables into each round, moisten the edges, fold over and pinch the edges together.
Bake in a fairly hot oven, Regulo mark 3. for 40 minutes,
Cheese Straws
These are usually made from the odd pleces of pastry,
Roll the pieces Into a ball, then roll
out very thinly. Sprinkle with grated cheese, a pinch of cayenne and dry Roll up, and then roll into
mustard.
a long strip. Cut into thin strip and twist the pastry into spirals.
lightly
Arrange on a baking tin, greased, bake in a hot oven for fteen to twenty minutes. Tomato Tarts
Delletous for summer suppers. Lino come grensed patty tins with short pastry. put a piece of grease- proof paper in ench, then cover with uncooked rice. Bake in a bot orch.
Remove rice and paper and, when cold, fill the cases with skinned and sliced tomatoes, to which salt, pepper, a tle chopped parsley, onion juice if liked, or a little chopped onton are ndeed.
Serve cold with mayonnaise.
a delightfully smooth and velvet-soft skin.
Fer your complexion's sake
buy a jar to-day
Glass jar from all Chemists and Stores
BURROUGHS WELLCOME & Co.
7300
|Phornicrons The Weslerme Foundation Lyn, Lawson, Ena)
LONDON AND SHANGHAI
COPTRIGHT
NEW REX & PARLOPHONE RECORDS
9321-There's a Lady in Calais. F.F.
Chocolate Soldier's Daughter. N.F.T. 0320-When the Organ Played 'O Promise Mc' F.T.
Cry, Baby, Cry. F.T...........BILLY COTTON & HIS DAND. 9324-Ambiente Fampino. Argentino Tango. Renacimiento. Argentino Tango.
JUAN LLOSSAS & HIS TANGO ORCH, F1136-y Heaven in the Pines, FT.
Last Waltz is Mine. Waltz F1137-How'dja Like to Love Me. F.T.
Love Walked In. F.T....JACK WHITE & HIS COLLEGIANS. F1149-Fidgety Digits
.PATRICIA ROSSBOROUGH, PIANO,
Darts & Doubles F1150-Two Gullars
Liebesfreud
* meet shoutsen yoKEK WALA | NAG29-My Dream.
Ladies' Summer Dresses
and
Gents'
Suits
Greatly Reduced
Summer
during the
Sale
at Rofnsk
The White House, 12 Des Voeux Rd. C. Tel. 21040.
(Between Lane, Crawford's & Bank of East Asia)
(Woldeufel) Waltz. (Monil)
Aubade Amour.
R2530-Escapada
HAROLD RAMSAY. ORGAN.
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CORNS?
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because it's liquid.
f
stop thint pain instantly with
GETS-IT
the infallible.
cora cure.