THE HONGKONG TELEGRAPII FRIDAY, APRIL 9, 1937.
Have
you had flu?
Health and Beauty Notes by a
London Dietician
bolted lose much of their value and may start digestive troubles. Breakfast Fruit, fresh_or tinned; porridge
or cereal and milk; egg baked. with butter or bacon and to matoce; weak tea or coffee and
milk.
Lunch-Omelette or macaroni cheese; or salad with
cyg, cream cheese; or sardines.
Any of the crisp kinds of ryc 10 most people the re- or wheaten bread and butter-il turn to ordinary life you do not have the salad, have some watercress or an apple with
To
is the hardest part of 'flu. your bread.
F
One feels so depressed and A glass of milk or milky coffee weary, and it is hard to believe or cocoa. that life can ever again be some- thing to enjoy.
Proper food will do much to
you like- bread and butter, cake, biscuits but do eat something
Tea-Anything
help you over this stage and give with your cup of tea. you back your normal filness and zest.
Regular Meals
Dinner-Soup- the tinned
and pocket kinda are
It is not, in the case of normal- excellent and nourishing. Add
ly healthy people, necessary to keep milk to the cream sues.
to a strict diet, but some extra atten-
tion should be paid to one's food: Fish in any form-a grilled and meals should be taken at regular herring or mackerel has 'a tery hours. Regular meal times re of high food value. great important to health-a fact
that
which le very often forgotten by busy Grilled chop or steak, or any neople.
Women, mostly, are the offenders; roast meat or poultry; or stears men as a whole demand, and see made of fresh meat and vege- their food at regular fables, A large helping of green they get intervals, and take reasonable Ume vegetables or celery, carrots, or over them--another important point, onions and potatoes.. To get the Most flu victims find that they best out of a potato, boil or bake have lost weight as well us
as energy and need some building-up. Milk, it in its jucket.
green vegetables, fresh meat and
frult and the more nourishing kinds Milk puddings, custards, and of fish, such as herrings, turbot, and any kind of stewed or tinned sardines. will all help you to regain fruit or cheese, your Atness and your good looks.
Suitable Diet
This type of diet will help to make and keep you St, and you will not pul on excess weight if you take The following suggestions for meals reasonable exercise and drink plenty are suitable for normally healthy of water between meals. people living and working in our
average
winter weather-a good There is no reason why you should Berappy not have fruit julee, fresh or bottled, breakfast, a light but not
meal in the even- with your water: it can only do you
before going good.
lunch,
HOL
Ing, and 10 bed. There are A number of
on the Plan your meals carefully and have excellent concentrated foods market from which to choose this what you feel like and as much of it you want. Meals should be a nightcap: all of them can be prepared as
11
minute.
and they not only pleasure. Most of the food suggested sourich but help to give you a Food can be easily bought and quickly TOCHI for prepared, and there to night's sleep.
Eat slowly, and in comfort: meals plenty of variety.
BUYING
GUIDE
There are two sorts of
T
Straw Hats
That le a finely plaited hood, neither matt nor shiny. There is usually a square or oval on the very top of the crown of even finer plaiting.
Paribuntalis__not_ affected by weather-It does not become limp and depressed on a rainy day, and It is very light to wear. Excellent with summer dresses.
To avoid that Sunday-Monday monotony-
Plan
your
week -end
meals
TO-DAY
W
by HESTER
VALENTINE
EEK-ENDS are a nuisance," a
young married friend said to me yesterday.
"Sunday lunch is easy, but after that my imagination goes no further than cold meat and rissoles. What is one to do?”
"Sil down every Friday morning for ten minutes and plan ahead," I replied firmly. "Ten
minutes' concentrated thinking may be an effort, but it is much pleasanter than two whole days of worry,"
"But there is so little
I could think about: you see, my cookery repertoire. is sadly limited,”“
"Very well then, come round to me every Friday for the next few weeks and see what you' can learn from my week-end plans.
Menu book
I went over to the writing table #ad took out my
menu
Look. "Now this Sunday, for instance," I said, "we Behaving
SIDDAY
Roast leg of lamb and mint sauce
New potatoes and pens Black currant fool "And this is now I intend Monday:-
Cold
.
MUDDAY
Fried potatoes und
lamb and
mint
snuce
broad beans
Coffee Mousse
EVENING
Pea soup Sted curried eggs and salad Raspberries and cream
to use up the remains on
EVENING
Hot lamb ples Carrols and salad Sour milk shape
Delicious mixture "BRING to
JEAN BAIRD
and
ESTB. 1750
Purnell's
Sauces Pickles
"Too good to pass!
Obtainable from all feading Stores
Distributors:--Danby & Hance
Alexandra Building
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Kolynos acts on dull teeth just like a jeweler'a polish on a piece of tarnished silver. And it lasts twice as long as ordinary tooth pastes because you use only hall as much. Try Kolynos.
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'concentration on the
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the bob, stirring occasionally 10 C2733 NATION'S LOYALTY, .ALDERSHOT prevent the milk from burning, then simmer C2734-JOYOUSNESS..... with the lid on for half an hour, pour the soup through
a fine strainer and it is ready to cai,
and
"Stuffed curried eggs. Allow two eggs to a person boll them for twelve minutes. Cut them in halves crosswise, remove and put the yolks into a basin.
"With a wooden spoon work the yolks to a paste with a lump of butter, salt, pepper, a pinch of mixed spice, curry powder to laste, chopped parsley and a good squeeze of lemon juice.
+
"Fill the egg whites with this delicious mixture and "Now you should always decide on and order your put them on st bed of lettuce and cucumber.
"Mr. Valentine will be working on Monday, and meat on. Thursday or curly on Friday morning. You. Harold will be at school. Clementine and I will be aiono will be more likely to get a good joint If you do this,
for lunch.
"As I am lucky enough to have a garden, all I shall "On a cold plate we shall have some cold lamb and need to do on Sunday morning is to pick the black cur- mint sauce and on hot salad plates to one side we shall rants and peas, dig the potatoes, and pull the lettuces, have broad beans and fried potatoes-the left-overs from
as you have no garden I advise you to order black- Sunday, currants and the potatoes, which are heavy, to be deliver- ed on Saturday.
HERE is as much technique
So is its cousin, ballbuntal; prac-but In buying a straw hat as in buying material for a dress, tically the same to look at, though of finer weave. These straws both have Hat straws vary in durability a plaited appearance. and purpose as much as frocks.
So you should not confuse them It is sensible: to choose n hard-
a ne criss- wearing straw for the hat you are with baku, which has
cross weve like linen or canvas. It going to wear a lot.
Müllners divide straws into is rather a delicate straw, best with "conrse" and "exotics" (the fine de- really light summer frocks. licate ones). There is another dis-
tinction between blocked and stitch- Like a child's Hat
ed hats. A stitched hat is made by
sewing a long thin strip of straw
round and round Itself in the shape
into shape from a hood,
PAPER panama is soft, and
comfortable to wear, too. you want. The oflier kind is blocked It looks like an ultra-fine, extra- white version of a child's school hat, and has a papery feel. Milliners dye panama all shades this year; black, delicate navy, yellow, and many
Can stand a Wetting
IF your summer hat is made pastels.
of a matt, rather spongy. They dye leghorn, too. Remember
straw, and stitched, it is probably pedaline that is about the best your Sunday hat, about twenty years medium-priced utility straw. It takes ago, with its cornflowers, poppies, and less harm from a wetting than most. ears of wheat? You won't be far Most of the courser platts will see wrong if you choose something similar you through the summer. You can this season. estimate their length of life almost by looking at them. See that straw is not so brittle that the top skin will peel off where the strands. cross. Apart from this there are no pitfalls
Fine but Sturdy
O
ure Let yourself Go
You
OUR beach hat can be made of straw material, or any- thing else. Have you seen the print- ed tennis shades with a pirate's handkerchief for the crown? Very casual and attractive; the hankle
the "exatics the sturdiest knots at nape of neck. Linen
is probably paribuntal, cellular material hats are good, too.
or
GO marketing
Using left-overs
THE coffee mousse is made by beating two egg whites (make custard from the yolks on
EN go out yourself on Saturday morning- Tuesday) stift with a little sugar and a few drops of marketing is the greatest fun once you be coffee, essence. Fold in cream left from Sunday. come Interested in and choose lettuces, a cucumber, "Lamb pies are excellent either hot or cold. "Remove, a small bundle of parsley, a large bundle of mint, peas trin and chop up the remaining meat from your leg of (allow 3ibs. for four people), carrota and spinach. Re- lumb. Season it well with salt, pepper and grated onion. member also to order a shillingsworth of cream, and at Then prepare pastry.
"Rub 40%. butter or fard (I usually take half of each) least a dozen eggs from the dairy.
into lb. flour, add a pinch of salt and half a cupful of "The Sunday lunch is straightforward to prepare. hot milk. Add to this the yolk of a small egg. Roll the Remember to make the, mint sauce two or three hours paste out fairly thin and let it stand for fifteen minutes. before the meal.
Children love it.
"The pea soup for supper is made from pes pods. When you cook the peas for lunch save the water they were boiled in and the pods.
❝INE some little round pie pans with paste, fill them with meat, sprinkle with water, and
"You make the soup in this way: simmer two or cover with a lid of paste. Pinch the edges well together three small sliced onions in an ounce of butter for three and brush cach ple over with white of egg.. Bake in minutes. Remove from the stove and stir in (violently moderate oven for 35 to 40 minutes.
"Sour milk shape is extremely good for children, and
to eliminate lumps) a level tablespoonful of flour. Return
to slove and pour in slowly, stirring all the time, two they love it for supper. You simply add 1oz. sugar to a pints of pen-stock, water and milk mixed (two parts pint of sour milk, a teaspoonful of lemon juice or 14 ten- stock and water to one of milk),
spoonful of vanilla essence (any favouring may be used) and oz. of gelatine which has been dissolved in a few Pour the mixture into little pots or into a blanc- mange shope and turn it out when set."
"Add salt, pepper, a dessertspoonful of sugar, a small drops of hot water. sprig of mint, three outside leaves of lettuce, and as many pea poda (remove the stalks first) as you can cram in.
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COMMON SENSE
TREATMENT
You must Remove the cause of: RHEUMATISM, PAINFUL JOINTS, LUMBAGO, SKIN COMPLAINTS, ULCERS and SORES
BY PURIFYING THE BLOOD.
Clarke's Blood Mixture is the surest way to health. as
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"Ask for Clarke's Blood Mixture.
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