Winter is the time when you most need
to keep fit. Try these
EXERCISES
a specially
designed course:
these are the first three
JOST difflent part of physical exercises la solng. Hem every day
the pier a food start in a cold getting
all pour circulation goings.
It'
Breathe in
Breathe, out
Here are the first three of a series of 15 exercises extremely vary to do, which are goud for you in every reau.
If you're strong-winded enough to do them every day without fail this is what they'll do for pan. Gire pont a goal carriage, a clear com- plexion, a bright outlook and a ture of life-in other words, you'll feel and lonk well and happUA
Do them in front of an open rundow, however cold it in, time all the energy umi have; the erercise is dotup jou quat when it makes que feel a bit fired,
Breathe in through yoter nose, out through pour mouth, and take four or five deep breaths before you start every day,
Do each exercise, 10 times (shr or eight for the first days) and not. zu fast that you pet out of breath,
Yorcil anly begin ja fret the benefit of them tehra pou've been tuing them regularly for a ti.
The taxe excrvises stretch your back and thigh muscles to their fullest limit. They will make your legs, body, and particularly the sipall of your back supple and strong.
1
2
3
Stand with your feet apart, your arros straight out above your head, and touch the ground with the palms of your hanks without bending your knees.
Fret spart, army; stretched straight out to the side, touch In turn your right fout with your left hand and your left foot with your right hard. Don't bend your knees, stretch your body as muet as possible.
Fest part, and arms stretched straight up. touch each foot in turn with both hands Don't bend your knees
stretch your back.
Brighten up your home
Breathe
in
Breathe
out
Breathe
ta
with
Breathe
out
fish Dumplings
-it's not nearly so silly. You can have a modest glass affair ranging,
as it sounds
There are many aquariums to choose from..
according to size, from a few cents to a Tow dollars.
Are Delicious
Corn Meal Dumplings
and a teaspoonful of salt.
Name
Chart
Madeline
Symbol:
A child polishing her father's
armour
ANATURE capable of amaz-
ing depth of feeling, and we that would override every dift. culty to attcbt its nbjert. is symbolized in this name.
Tuesday is your inclou dry, and the hours of 8 pon, and 9 pm,
ure the best.
The most propitious day of the monphils the 27th if your name is Madeline,
Rich shades of broten, red, avut flame vibrate to pour perauality.
Your lucky stone is the ruby, Wear it and you will be success- Jul in love.
Your fower 15 the pergulum, and your lucky number is 9.
DON'T BELIEVE
IT!
says the Doctor.
THE HONGKONG TELEGRAPH, TUESDAY, JANUARY 19, 1937.
THE THREE POINTS OF WORRY
Extra inches crowding out the grace- ful curves and youthful lines from a figure once so attractive. Looking older, even feeling older ... self- conscious all the time about your unattractive appearance.
How thrilling to discover the casy, simple way to control the points of worry, to find that drastic diet and tiring exercise are not necessary to win back trip appearance. The BonKora treatment has helped thousands of women(to solve their tape-line prob- lem. Grateful letters from users of BonKora tell of graceful, healthful lines and energy regained, of the poise, confidence and joy of living that go with figure trimness.
See your druggist about BonKora. By studying the descriptive leaflet in the package and by following the simple instructions, you will discover the answer to your problem of trimmer lines and vigorous active health.
BONKORA
For Health and Trimness
Sold and recommended by all Druzaİsts.
38
TEARSAY, not knowledge, is the CHARLIE KUNZ PIANO MEDLEYS
H
basis of many everyday "facts,"
says Dr. August A. Thoinen, lecturer In metlicine at New York University, To-day he demolishes the popular falleles.
That it is sensible to expose chil- dren to so-called children's diseases (measles, whooplog-cough, chle- ken-pox. anel no on), on the assumption that they will get them anyway.
..
The notion is wholly faltarintis, be- Cats (1) a mild case may give rise to a serious one; (2) it is not quite true that all should have these all- menta at some period of their exist. ence; (3) the seriousness of such ail- ments is greater. the younger * child: (4)
attack does not necessarily afford protection from a scend; and (5) the ability to at- tack lessens with age.
It should be kept in mind that even whe
when children survive the al- lacks of these diseases there is' al- some ways the great danger that permanent defect may remain, for example, impaired kidneys, or chro
te heart disease.
As a result of an attack of scarlet fever at the age of 10 months, Helen Keller was deprived of her senses of sight, hearing and smell.
That reading light must, to be most effective, come Trein over the left shoulder.
It has been shown by experiment that it does not matter from where the light comes, provided that no shadows are cast upon tire page, and that the rays from the light do not enter the eye. The light should be at least 28 degrees away from the direct line of sight, and should be so placed to avoid direct reflections. from glossy pages.
The best roading light is that term- ed "indirect," in which the source of. light is hidden, and the ray's
foot
thrown on to the ceiling. This is THEY died young, those poor fish of our nursery
similar in elect to daylight.
In England has Research
de- days-anemic gold fellows making sad, fishy fittings of stainless steel, chromium, burnished Then there are elegant apartments with
termined a ruling that the weakest faces while they gorged on ants' eggs and served copper, bronze or enamel to harmonise with your
THESE come from America. light suitable for reading
other The measures are break-close work is eight foot-candles. a life sentence in narrow glass bowls.
But fish farming to-day, once you know a can pay anything up to $50.
own particular colour scheme. For these you fastcupfuls. Mix milf a cupful of This means the amount of light that
Indian Corn Meal with a cupful and would fall upon a page one thing or two, is no trouble at all. In a properly Fishes are smart, for furnishing in America, a half of boiling water, adding a away from eight standard candles kept aquarium even the water does not need They'll be decorative wherever you put them tablespoonful of finely chopped onion
grouped. changing. The fish and the plants and the light here, too.
is equivalent to the amount of all maintain a friendly balance of life on their
light obtained from a 100-watt un Before fishes move into their glass house it Steam for a couple of hours in a
shaded electric lamp, placed two feet from the page, should be properly furnished and planted out for double saucepan, then cool and add would still be beneficial, but less Even more light. several days. First comes a layer of aquarium two slightly beaten eges and a table-light invariably results in a strain of Remember that fish prefer the shady side compost for the base of the tank. A five poundspoonful of finely chopped parsley.
the seeing apparatus, producing a tired feeling of the eyes and sleepi- of life. Place your aquarium so that they see bag costs a few cuntst Over this goes course Shape Into small balls, roll them light but not the sun, A window facing north is aquarium. sand, specially sterilised and filtered. in flour.and cook them for ten minutes the very thing. Their food comes in tins all ready for serving, costs from 6d. to 9d.
own).
in bolling soup.
Sweet Dumplings
AM told these are Chinese.
of lard with breakfastcupful ef;
I Cream two tablespoonfuls
them brown in hot fat.
ness.
*
That only so-called weak-willed people can be hypnotised, and that the hynetist uses great powers of
and will.
Plants should be firmly planted. Ludwigia, Though all fish are cold-blooded, those from Sagittaria, Vallisnera and Elodea Crispa are a few the tropics need an electric heater thermostatic- suggestions and are probably procurable in Hong- ally controlled. This involves extra expense, but kong. Realistic, colourful rocks supply the local, you can have a more cosmopolitan gathering colour. You can pick them up for next to nothing sugar, add bait a pound of freshly ed to be a mysterious psychological Hypnotism is popularly consider- Guppy, Paradise fish, Sailfins, and Zebra fish. at a big store.
process by which certain persons Cold-water fish, on the other hand, should And now for the fish themselves. Why not rated coconut, and a quarter of a possess marvellous powers over the have at least a gallon of water to every inch of start off with goldfish, primrose fish and golden mix in half a pound of finely mashed incorrectly thought that a new source pound of chopped almonds. Now minds and wills of others. It is also fish. Four goldfish, therefore, measuring one and orfe, and perhaps the more expensive baby fan-potato and a pound of flour, and make of energy is transferred to the a half inches (this is not a problem sum) would tails, shubunkins, peacock-eyed bass and diamond the mixture into small balls and fry hypnotised subject from the strong need six gallons of water.
bass, all under half a crown cach?
personality of the operator, and that this new strength of mind and body enables him to overcome obstacles ordinarily Insurmountable.
Another popular notion is that one can be cured of habit by being hypnotised and given opposing sug- gestions. And there are others.
many As a matter of fact, there is nothing mysterious about hypnotism.. It is
is merely a form of artificial sleep. Anyone could hypnotise if he learned a few simple principles. And any one can be hypnotised provided he knows how to co-operate with the
WHEN AT HOME The
Hongkong Telegraph
MAY BE PURCHASED
AT
SELFRIDGE'S
HONG KONG SOCIETY FOR THE PROTECTION OF CHILDREN,
THE SOCIETY ASKS FOR
$25,000
lo 1037 to continue its work for sick and
destitute children.
Hon. Treasurers;
Mr. A. McKELLAR, C.A.,
c/o Mackinnon, Mackenzie & Co.,
P. & O.. Building.
Mr. KWOK OMAN,
c/o Banque de L'Indo Chine,`
Hongkong
November 10, 1036.
hypnotisi
Dr. James J. Walsh, the eminent psychologist, tells us that hypnotism is merely a state of mental absorp tion in which all distracting thoughts are for the moment warded off, and only such thoughts as are suggested by the hypnotist reach the conscious- ness of the patient,'
NOS. 1. 2. 3. 4. 5. 6. 7. 8. 9. 11. 12. 13. 15. 17. 18. 19. 20. 22.
HARRY ROY'S TIGER RAGAMUFFINS WALTZ & FOX TROT MEDLEYS.
PRIMO SCALA'S ACCORDEON BAND HITS OF THE DAY.
REGINALD DIXON ORGAN MEDLEYS NOS. 1. 2. 3. 4. 5. 6.
GET YOUR RECORDS FROM
TSANG FOOK PIANO Co.
Marina House.
19 Queen's Road. C.
Tel. 24648 ·
THURSDAY at the QUEEN'S
KATHARINE HEPBURNS HERBERT MARSHALL
in a drama carved from the throbbing heart of a woman who loved and feared!
It's Hepburn's most
appealing role since) "Little Women'
A WOMAN
ELIZABETH
REBELS
DONALD
ALLAN CRISP
DORIS DUDLEY: DAVID, MANNERS
Directed by Mark Sandrich. A Pandro S. Berman Production, EKO-RADIO NCTURE
ΤΟ
NOTICE ADVERTISERS.
Advertiser's requiring additional space in
the Saturday editions of "The Hongkong
Telegraph' are requested to make their
space reservations not later than noon
on Thursdays,