Y
•OU can develop or reduce almost any part of your body with exercises, but the most difficult of all is bust development and reduction.
Correct breathing exercises will help to develop the chest, but the real difficulty arises when you try to reduce the bust or improve one that has lost its firmness In this case and become flat as a result of having babies. the old saying about "Prevention being better than cure" is very true.
Unless you wear proper support while you are having the baby and during the period afterwards until you regain your figure, you will lose it for good, The, only thing you can do, then
is to wear a bust bodice that
gives you uplift support and do exercises which will tend to im- prove the condition, but these cannot actually give you back your figure.
It is the greatest pity that the medical profession will not give their minut sufficiently to helping mothers retain their figures.
TN trying to develop the ury dey must be taken not to massage or rub the actual breasts. The reason for this is that careless or rough handling may bruise the breast and even ́set up an abscess,
It is, however, perfectly safe to masenge the neck and apper part of the chest just below the
clavicle, or collar-bone, with a good nourishing cream or tissue oll.
A rubber nail-brush is good for the purpose of rubbing in the oit as it stimulates the circulation quickly and easily without much effort. Rub the brush in eircular and upward strokes,
A good time to rub in the sil or cream is just after your bath. Dry thoroughly afterwards to
remove any
traces of Dil,
and then
douch the bust
with ກ rubber sponge and
cool water.
The rubber sponge will help to tone up the muscles without hurting the breasts,
Page For Women
These Exercises will Improve
your Figure
Says JANE GORDON
ge
development is
35
raise the upper part of the thorax,
20 tinics,
These two exercises should be pre- ceded and followed by douching the bust with cold water and a stiff rub- ber sponge to tone up the muscles.
W
II E N the bust has lost il.a firmness and is inclined to be flat, the exercises above and douching with a rubber sponge will help to make the bust firmer.
-
It is parti- cularly im- portant to wear a brassiere that
gives the cor-
rect uplift sup- port.
bust
A reducing soap can be used well back, hands placed on the sides Next, breathe in three distinct for
for the breasts only, and a re- follows: lower of your nose and you will feel your moveinents, expanding the
Stand erect near the open window, ducing vinegar can be made by lower-ribs expanding strongly. Keep ribs with each breath, Let the shoulders well back, heels about 3in. adding one part toilet vinegar to pour upper chest as still as possible,
breath out by contracting the ab- apart, arms out at shoulder height, two parts rose water, mixing well A pad breathing
palms upwards, and twirl the arms together and bottling. When you have expanded your dominal wall inwards. Do this 18 20
times backwards and 20 times
can be soaked in Qexercises will go a long-
fower ribs as fully as you can, times.
forwards, keeping the action in the of cotton wool
this and dabbed on the breasts way towards developing the bust, breathe out through the mouth. Do
shoulder joints. They are done as follows:
Next breathe deeply enough to night and morning.
MORRECT
They can be done either lying in bed or lying on the floor. In either ease there should be enough cushions to support the body at an angle of 45 degrees.
Lie straight, with your shoulders
Rheumatism
and
Malignancy
this 18 times.
4
Five
Another exercise that is good
recipes
for
Lemon Chiffon Pie
cops, 24 cup pranulated sugar, juice and grated rind of 1 lemon.
BE
DEAT egg yolks slightly, add sugar,
juice and rind of lemon. Cook
in double boiler until thick, stirring constantly. Beat whites of 2 LEES
very stiff and fold into cooked mix- ture, pour into baked 9-inch pastry
By Family Doctor shell. Top with balance of CEX
A
READER has, asked me to "say something cheerful about rheumatism."
But a physician who is too cheerful and optimistic about his patient's aches and pains is apt to be unpopular. A decent- ly sober demeanour, is indicated when one is confronted with the infamed visage of a gouty subject or grasps the gnaried hand of chronic rheumatism.
My reader asks whether
a tendency to rheu
safeguard matism is not a against malignant growths.
Now many beliefs of this kind have solid facts behind them; others are founded on coincidence or imagination.
One heard some years, ago that the Jewish race was prac- tically free from tuberculosis. But the children born from a generation who had sojourned in the overcrowded, unhealthy conditions of London's East Ecd succumbed to this malady as easily as did their Christian neighbours
Rheumatian, alas, is no proof against cancerous growths. One has seen the same patient badly afflicted with both in spite of
overy care. | ..
On the other hand, there is no reason why a honithy stock With a good family history would not be free from new prawjbw either benign or mall- "Shaul they many however, endure Filmalle smile ne, & Darinka from their high living. formerkan, or from malnutri
whites, beaten stiff, add 1/3 cup of fruit sugar to egg whites, pile lightly on ple, brown in slow oven about 12 minutes. (Regulo mark 2.)
RICH CANADIAN
Try one of these Delicious Dishes when you want Something Specially Good for .
Lunch or Dinner
Pumpkin Pie
1⁄2 teaspoonful ginger.
teaspoonful cinnamon.
2 eggs.
1⁄2 teaspoonful salt.
1⁄4 teaspoonful nutmeg.
1
cup brown sugar.
115 cups canned pumpkin.
4 cup milk.
LUNCH MENU
Smoked Salmon Rolls. Savoury Stuffed Vegetable Marrow.
Fresh Jellied Peaches.
PUT slices of smoked salmon on thin slices of crustless brown bread and buller. Sprinkle with cayenne and lemon juice, and make into rolls. Serve on lettuce leaves.
Peel a young vegetable marrow, cut in half lengthwise and remove the seeds. Fill the centre cavity with minced beet mixed with a litle breadcrumb, sensoned with a teaspoonful of mixed herbs, a sprig of chopped parsley, salt, pepper, and moistened with good gravy. Replace the top half of the marrow and tie together with string.
Put into a baking in with plenty of dripping and bake slowly for about an hour or until the marrow- Is tender, basting several times. Serve whole with thick brown gravy.
For the sweet, peel whole fresh peaches, make a slit one side, remove the stones, and put a teaspoonful of raspberry jam in their place. Put into individual glasses, and set in some reaspberry jelly. chilling it possible.
HONG KONG SOCIETY. FOR THE PROTECTION OF CHILDREN.
THE SOCIETY ASKS FOR
$25,000
in 1937 to continue its work for sick and
destitute children.
Hon. Treasurers;.
Mr. AJ McKELLAE, CA..
c/o Mackinnon, Mackenzie & Co.,
· P. & O. Búilding..
Mr. KWOK CHAN,
c/o Banque de L'ïndo Chine,
Hongkong.
November 15, 1030,
MX
XIX spices, sugar, salt and pump- kin, add beaten eggs and milk, pour into unbaked pastry shell, Bake in hot oven 400 deg. F., 20 minutes, reduce heat (to about 325 deg. F.) (or Regalo mark & through- out and continue baking for 40 minutes. Cool and serve topped
with sweetened whipped cream.
Butterscotch Pie
1 cup brown sugar.
1 cup scalded milk.
1⁄2 teaspoonful soli.
2 epps volks.
2 svg whites.
1 teaspoonful vanilia.
cup boiling water.
3 tablespoonsful cornstarch.
cup milk (cold).
2 tablespoonsful butter.
4 tablespoonsful fruit stigar.
“ARMELIZÉ one cup of sugar, add 4-cup boiling water. When
PIES
Apple Pie with Cheese Pastry
4-6 apples (thin-
ly sliced).
butter.
1 tablespoonful
lib. pastry (to which
cup
cheese is add- ed along with the shorten- Inp).
cup sugar.
1 teaspoonful
cinnamon
grated Cheddar nutmeg.
LINE
a nine-inch pie plate with
pastry rolled -inch thick, Moisten edges with water, fill pie shell with apples, sprinkle with sugar and spice, dot with butter. Adjust Lop crust, which has incisions In centre to permit escape of steam. Brush with milk or beaten egg white. Bake in hot oven (475deg. F.) 15 minutes, reduce to moderate oven for 35 minutes (or Regulo mark 0 throughout).
Coconut Cream Pie
1/3 cup cake flour.
12 teaspoonful 2
salt.
2 cogs yolks well
beaten.
te a spoonful vanilla.
tablespoonsful
sugar.
1⁄2 teaspoonful.
vanilla.
1 cup sugar.
cups
scalded.
milk,
1 cup dicsic-
cated coconut.
I baked in.
pastry shell.
2 coo whites
- stiffly beaten,
smooth add slowly to the hot milk. MIX flour, sugar, and salt, add
Mix cornstarch, cold milk, and salt MA milk. Cook in double boller and add to beaten egg yolks. Add until thickened, stirring constantly, hot milk very slowly, beating vigor- Four small amount of mixture over egg yolks, stirring vigorously. Re- ously. Return to stove, cook until turn to double boiler and cool 10 thick, add butter. Cool and add minutes longer, add coconut and vanilla. Turn Into baked crust, vanilla. Cool and pour into ple beat egg whites until very stiff, add shell. Fold sugar into stiffly beaten fruit sugar. Cover plc and bake CEK whites, add vanilla. Pile lightly over coconut filling. Bake in slow until lightly brown in slow oven oven (300 deg. F.) 12 minutes or un- about 12 to 15 minutes. Regulo til delicate brown. (Regulo mark mark 2.)
2).
ONE OF HISTORY'S GREATEST THRILLERS
"DANIEL BOONE"
A Drama Of The Pioneers Who Won The Wilderness. The Greatest Of All The Blazers !
THE HONGKONG TELEGRAPH, THURSDAY, JANUARY -7, 1937. ·
THE
Viyella
DAY
NIGHT
WEAR
WILLIAM HOLLINS\&><COMET D'ETERN
REGISTERED TRADE MARK
MARK OF DEPENDABILITY.
H.M.V. RECORDS
D524
(Beggars Opera.
D526
(Full Score).
Fat
..Philadelphia Sym. Orchestra.
D1285 (Invitation To The Waltz D1560 (Bach Fantasia & Fugue in C Minor.
DI294 (Barber of Seville.
London Symphony Orchestra. .State Opers Orchestra, Berlin.
also the Speeches of the late KING GEORGE V.
Message to the Empire. Xmas 1934. (2717)
RCS
Silver Jubilee Message (2747).
Speech in Westminster Hall (2748);
TSANG FOOK PIANO COMPANY
Marina House, 19 Queen's Road, C. Tel. 24648.
THE MORRIA MIGHTY,
When you buy a
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4. MORRIS PRODUCTION POLICY has eliminated wasteful: annual changes and has improved second-hand values.
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6. SERVICE AND SPARE PARTS are available. Solo Agents
DODWELL & CO., LTD.
Queon's Building, Ice House Street
Russell Street Service Station Ashley Road Sorvico Station
Tel. 32303 Tol. 23714 Tel. 58772