2 Y
The Six Best
Diets I Know By Dr.
Mary Anthony
Diet for Nervous People
EOPLE who live at a high tension, dashing about from place to place, use up a considerable amount
used is in excess of the supply the body begins to show the strain in early middle life.
The heart beats faster than normal in the individual who is undergoing a period of physical or mental stress; the breathing is quickened and the blood vessels contracted. After a time this stage is followed by exhaustion from which the nervous system does not at once recover unfèss: complete rest. in obtained..
Men who hold responsible positions or whose lives involve worry and continuous strain may suffer from hardening of the arteries and from high blood pressure.
The mode of life is of course the main item which calls for attention. If the individual is past middle age, he should try to pass some of his burdens on to younger shoulders, The highly-strung, nervous person should sleep in a quiet airy room and try to get seven or eight hours of dreamless rest each night.
Diet, too, plays an important part in bringing the mental and physical condition back to normal.
THE following is a general list of useful items in Swedish diet, systems for those who are over-excitable and whose arteries are hardened; or who are beginning to feel the stress and strain of existence:
rusks,
T
* ** JOHN BETJEMAN takes you on a tour of the house, shows you how to...
Rearrange
your room lights
HERE is little pleasanter than the soft light of an oil lamp when nights are dark.
And the friendly hiss of a gas-- light is cheerful enough.
been But we have most of us
1 am presented with electric light. going to advise you about where to put electric light, if you have the inestimable opportunity of arranging where the points are to go yourself, and what to do with existing fittings First have the fuse box and main
On Rising-One cup of matte tea or fruit juice with one or twof these are already in your house.
Breakfast Oatsoup. tapioca,.
fried on porridge, rice Eggs, tomatoes, radishes.
tea, coffee with warm
gruel,
Weak Good Cooking
milk.
Unsalted butter. All kinds of! bread which are toasted or stale.
Dinner-Bouillon made from veal or poultry, good bone.. broth, shin of beef broth, Scotch broth. White fish-no
By Ambrose Heath
A Tin of Prawns
TIN or a glass of prawns is one of the most useful of all things
Reading Tampr
7
Light reflecting onciling
control in some convenient pince Bedroom: One lamp on the table without by the bed which can be turned where you can get at it breaking your back or banging your on by a switch on the wall by the head.
bed or else by a switch on the lamp Next, do not allow naked electric itself. Get a heavy lamp which does Bght bulbs-that Is to say, bulbs not get knocked over when you grope which show the brilliant luments about in the dark for the switch. they contin- to be exposed,
you must have bulbs expored Avoid Eye-catching
see that they, are "pearl" "opal"
or the outside; if you already have
salmon or cel. Partridge (Ato have'in the larder in case of emergency. And yet how few naked bulbs which hang at eye level
casse). Fruit: Lemon, oranges, grapes, strawberries,
pears, people will do anything more with its contents than make a salad Here are just a few suggestions apples, buninas, pineapples and or serve up some prawns on toast. punches.
for their future use:
Tea-One cup of weak tea
Patties
(China).
Try painting Them
I
Supper-Bread, butter, cheese,
jam.
Avoid spices. Use no salt.
cold.
MAKE your own patties or buy them from the pastrycook. FI
them with prawns bound with white sauce, and serve hat or
En Coquille
THE
HONGKONG-
PENINSULA HOTEL;
HONGKONG HOTEL; REPULSE BAY HOTEL;
SHANGHAI
ASTOR HOUSE: PALACE HOTEL;
HOTELS LIMITED.
In association with, the Grand Hotel des Wagons Lits, Paking
RUNNYMEDE HOTEL, LIMITED, PENANG.
The most fashionable
and leading: Hotel.
"Finest position with
Sea-front.
magnificent
Private Cars.
Same management-Crag Hotel, Penang Hills 2,400 ft.
usual nine-foot high room,
DRAWING ROOM: In the and hurt your eyes and you do not. want to scrap them in favour of pearl # centre Eight hanging from the coil- or opal bulbs, you can cover them ing as a general illumination to the whole room is inadvisable. Where- with paint.
ever you are, it catches your eyes, and you cannot see anybody the other side of it.
on a stand R light Better have HAVE found that a ten cent
tube of Chinese white reflecting upwards to the white water colour paint, painted on rather celling. Let the other light or lights thick with a water colour brush, be lamps for reading.
'Dining Room: A celling light is hides the glare without lessening the light. The paint lasts a long time on advisable in this room only. The such a bulb provided it is not exposed rays should fall on the table, but not on the faces of those who sit round THIS is perhaps the simplest to the weather.
of all. Just put them into Light fittings themselves are now it. little buttered "shells," sprinkle them quite cheap, and it is sure to say that People do not like to have their with breadcrumbs, a little more butter the less ornamental they are the faces shown up when they are eat- und, if you like, a spoonful of cream, better they will be. Many of them ing and drinking.. and brown them in the oven. Or if vary between fake satique and bogus Another light from the wall over you would prefer something a trifle modern. Avoid both.
the sideboard is essential in any fair- Either have a shade which reflects sized room. more sustaining, cover them with same while sauce flavoured with aon the ceiling, which in turn throws
fitle anchovy essence, sprinkle with a soft light down on the room, or lights which cannot be moved, have brenderumbs and brown as before. else one designed 10 Throw rays on the flex shortened in hull, pussages, your book or which can be adjusted and ballroom, and 8x a close-fitting to light what you want lighted.
En Coquille Mornay
Where you already have celling
light. In bedrooms and drawing room get a transformer fixed on the Lighting each Room
portable lamp you intend to instal TREAT as above, but flavouri
HERE is some detailed advice and deal with the flex as cleverly and with grated( Haus wiere
unabtrusively as possible. to have the cheese, and, If you wish, leave out right in different parts of your house. Keep it Cheerful
the
the breadcrumbs,
sauce
En Coquille Florentine
IN
Hall
AND after all that there is n
and Passages: Close up against the celling and covered with 'n tight-fitting pearl shade. Do
final and Important word not have bright lights.
Bathroom and Lavatory: The same of warning.. Do not use absorbent this case, first lay in the as-hall and passages. The fitting in colours if you want to have a cheer- ks it absorbs bottom of each. "shell" a the bathroom should be waterproof, ful room. Orange is the most un-
suitable colour little cooked or tinned spinach, ar- or the place where the bulb fits into all light. range the prawns on it, cover them tie socket from the fiex will get
Dark red (which is all right in with cheese sauce and brown in the rusty. Put a light directly above the
shaving glass if you have a point to dining rooms where the light is con- centrated on the table) comes next, Fricasac
Kitchen: Tight-fitting ceiling and dark blue and purple after that. lights again. Two If possible, one' No amount of shiny surface will over the table and the other over make an absorbent colour reflect the
light. the stove and sink.
oven.
MA
MAKE a nice while sauce, and when it is ready put the prawns into it to heat through. At the last moment bind the sauce with a yolk of egg, beaten up with a Httle lemon juice, and mix some freshly chopped parsley into it.
Curried
small chopped
brown, add a dessert-spoonful of
FRY TWO
onlons in butter until
spare.
HONG KONG SOCIETY FOR THE PROTECTION OF CHILDREN.
'THE SOCIETY ASKS FOR
$25,000
fn 1937, to continue its work for sick and, destiluté children,
Mr. A. McKELLAR, C.A.,
c/o. Mackinnon, Mackerale &
F.&O. Building.
curry powder and a pinch of salt, Hon. Treasurers: and stir well together. Add halfäl pound of tomatoes, cut in quarters, and just enough water to make' a thick sauce, Coolt for a few minutes, then add the prawns, cover and simmer very gently for a quarter of an hour. Serve with plainly boiled rice.
NEXT ARTICLE? SEASONABLE SOUPS.
Mr. KWOK CHAN,
c/o Banque de L'Indo Chine,
Hongkong. November 16, 1936. -.*
THE HONGKONG TELEGRAPH, TUESDAY, DECEMBER 1, 1986..
SUGGESTIONS FOR CHRISTMAS GIFTS
Music Cases first class leather. Metronomes. Piano Insulators.
Music Cabinets of solid tenk, pollshod any shado. Piano Benches with recopticla for music any shade, Deagon Dinner Chimes."
H.M.V. Portable Cramophones. Latest Model.
Record Albums, Cases & Carriers.
Albums of Songs for all Voices. Attractively bound. Albums of Music, Classical, Romantic, Light, etc. Records Parlophone, Rex, Decca, Brunswick, H.M.V.
For Fun Making
Mouth Organs, Kazoos, Flexatones, jazz Horns, Slide Whistles, Sang Whistles, Bird, Whistles, One Man Jazz Band, Concertinas, Ukololos, Triangles, Tambourines, Castincts, Musical Boxes.
and's now Novelty
THE MUSICAL BEER JUC OF CROWN DEVON CHINA (They play "John Peel" or "Widdicombo Fair" white you drink).
THE HOUSE for MUSICAL GIFTS
TSANG FOOK PIANO COMPANY.
Marina House, 19 Queen's Road, C. Tel. 24648.
TRANSPORTATION.
IF you are moving house ———
IF you are leaving Hong Kong by steamer
IF you are expecting a shipment to arrive from home
If you require your household effects packed and
IF
shipped
you want them cleared through the Customs and
delivered in England →→→→
IF you have any Transportation work of any kind which
you want executed efficiently G.promptly
EMPLOY
THE BAGGAGE TRANSFER SERVICE operated by
CHINA PROVIDENT LOAN & MORTGAGE CO., LTD.
5 DAYS EXHIBITION
OLD and NEW PRINTS KIMONOS and OBIS
CULTURE PEARLS
BY
MR. T. OKAMOTO
FROM TO-DAY
OPEN from 9 a.m. to 7 p.m.
1st FLOOR
GLOUCESTER BUILDING
PLAN
YOUR
1937
NEWSPAPER
ADVERTISING
NOW