T
HE object of any given exert is to acquire properly developed and well-controlled muscles. If the muscles of any parf are under-develed and flabby, then the exercise recommended is deemed to develop them.
If, on the other hand, the par needing exercise is burdened with superfluous fat, the musclesvill also be flabby, so that the
probability is that the said exercise will
have a strengthening effect on the art at the same time as getting rid ofthe surplus fat. When a part is thin.nd scraggy, it does help to rub in pne kind of tasus oll either befortor after doing the daily routine er
When trying to rece unwanted fat, reducing loti or soaps will also help the gad work done by the exerci
WOMEN who suspe
WOM that their nech
have ta leaning toward scragginess or piringines will And the fullowin exercise useful. Lean 10 head over to the riot side, and place the cft hand against the left da
of the head; then lift the hend against the pres- sure of the hand. Reverse, bending the head over lö the left side, and, Ift it against the pressure of the right hond.
Next it th head backward, clench the rimt under he chin, and pena the chin drwn- wards. To gin with, go gently, using very little pressure, and only doing each movement once, or you will and you get giddy. A yed become ace en tomed to the exercise, in- crease the pres- ure and the number of Umes you dlo each movement.
Before you đo the exercise
smear on
generous amount
! of Issue oll.
Rub it in for two minutes with a rubber
nail brush. In the neck is too fat, the exer-
cise should be preceded by dubbing on a reduce
Ing vinegar.
For the many women who have that ugly jump at
the back of the neck the following exercise will
be useful. Bend the head down until the chin is resling on
the chest. Clasp the hands firmly at the back of the head and raise the head against the pressure of the hands. Here again you must start gently or you will get giddy. Increase the pressure and the length of the exercise as time goes on.
INFORTUNATELY, very few women carry their heads well in! these days. This is an art that was considered more important in Edwardian times than it is now. If you wish to know how it as acquired, the old-fashioned recipe is to wall round the room in low-heeled shoes with a heavy book on your head. When you have learnt how to balance two heavy books, one piled on the top of the other on the top of your head, .and you can walk for five minutes without letting them fall, you will have the satisfaction that you have acquired the art of carrying your hend proudly.
a pressing
problem
ROUND
ABOUT
by
Jane Gordon
Holiday for the Cook
IN holiday time our life is Mix well. Melt in a frying- pleasurably disturbed, so pan some pork fat or butter, and
we must be prepared for any even- when hot put in the potatoes, flat- tuality. Leaving out picnics, it tening and shaping them like a may be that our day is so cake, about one inch thick and arranged that we want a meal slightly smaller than the bottom
of the pan. which can bo prepared quickly.
a
Cook for five minutes on moderate fire, shaking occasionally This meal may so that the cake Is free in the pan. be, according to In about five minutes' time it is our plans, an pleasantly browned,
early luncheon Toss it like a pancake to brown which will give the other side. Or if you do not us time for an feel up to this, use a plate to turn the cake over.. interesting CX-
cursion or a late
supper after a Braised Turnips
day out of doors,..
In either case, we have neither
the time nor the inclination to
TAKE
some
young and tender turnips. Peel
spend hours in preparing that them; it is advisable to do this meal. Yet we do not want just rather thickly, as sometimes the cold meat. Again light, savoury outside part la stringy. dishes must come to the rescue. Put in a pan a piece of butter
Liver, for instance, lends itself (about half an ounce for very well to quick and delicious pound of turnips) and cook the treatment.
Fried Liver Bordelaise
THE HONGKONG TELEGRAPH, FRIDAY, OCTOBER 2, 1938.
NEW PARLOPHONE
$540
RECORDS
(State of My Heart. F.T.... Maurice Winnick's Orch. (A Rendezvous with a Droam..Mourice Winnick's Orch. R2242 (Squcoza Me. · F.T.... .Louis Armstrong & His Five ..Louis Armstrong & His Fivo.
(Onco in a While. F.T.
R2243 (Whoop it Up. F.T...Williams & His Washboard Barid. -
(You Don't Understand. F.T.
Williams & His Washboard Bard,
F538 (Sky High Honeymoon. Q.5. Harry Roy & His Orch
(No Words, Nor Anything,
F539
(Seat Singors. F.T. (Boris on the Bass.
F.T.
R2239 (Don't Tell My Mother.
(Faust Do-Bunked.
F537
F541
F531
(1 Bot You Tell That.
(Nothing's Blue But the Sky.
(Your Heart & Mine.
(When I'm With You
Q.S...Harry Roy & His Orch.
.Harry Roy & His Orch, Harry Roy & His Orch. ..Ronald Frankau. Ronald Frankau.
.Len Berman with Orch.
. Len Berman with Orch. ....Lesila Hutchinson.
...Leslie Hutchinson,
from "POOR LITTLE RICH GIRL"
and
(POOR LITTLE RICH GIRL Selection (SHIRLEY TEMPLE'S
Patricia Rossborough. Piano. (NEW FILM.
TSANG FOOK PIANO COMPANY, Marina House, 19, Queen's Road, Central. Tel. 24648.
OUR BRITISH CROSSWORDS
i
one
13
turnips slowly. When they have started colouring and softening. sprinkle a little sugar all over and
HAVE some liver, and cut put in a small cap of meat stock. Let them simmer very slowly
it in thin slices, which
you rub lightly in flour. Melt in till soft. At that time, the stock a pan either pork fat or olive oil, having almost disappeared, put when hot put in the slices of liver in a white sauce made like a and fry them on both sides. Bechamel or an ordinary white
It is only a question of min- sauce, but with a squeeze of lemon utes, and you can be certain that juice in it.
the liver is properly cooked if, on
pricking it with a fork or a sharp Pain Perdu by knife, no blood oozes out.
The Showman
Remove it, and put in the pan
white breadcrumbs, parsley and shallots chopped finely together.
THIS very simple sweet can
be prepared in a few
Cook half a minute, put back the minutes, as an afterthought, so to slices of liver, season with salt and speak, if the meal is a little ahort. pepper, and cook half a minute
18
119
120
124
D
4:06. 21:
25
196
197
a
30
153
35
甜味
TOR rolls of int over the shoulder-blades the following exercise is recommended. Stand erect, ift your arms until your elbows are at shoulder height, and, keeping them this way, elench your right Ast inlo the palm of your left hand and press as far as possible to the right and as far a possible to the left. Do this for five minutes night and morning.
E silliest description so far If the arms are loo thin, smeor them with tissue oil. Rub this in
of the new stamps has been briskly for two or three minutes with a rubber nail-brush and do the follow-
attributed to "an official" of ing exercise. Hold the right arm out straight in front of the body, clench the Ast tightly, and rotate the fist, turning it from the wrist, as slowly and the General Post Office in an inter- firmly as you possibly can, first right and then left. Do this for two or view. This ofcial is quoted as Add a little lemon-juice just be you"add" yolks of "eggs "(the "pro-12 Material-largely increasing,-bul---- three minutes and then repeat the exercise with the left arm. Follow this' with both arms stretched out at shoulder height, and twirl them from the saying "People tell us that they admire the break from tradition, shoulders, 20 times backwards and then 20 times forward,
For fat and flabby arms this exercise should be followed by dabbing the streamine effect... with a reducing vinegar on a pad of cotton wool. For big, muscular arms the only hope is one of the exercise rollers and a reducing lotion.
Swan, Culbertson & Frita
Investment Bankers and Brokers in Securities and Commodilica Daily New York and London Stock Exchange Service Commodity Futures on the principal American marketa Menibers of New York Cotton Exchange
Chicago Board of Trade
Winnipeg Grain Exchange
Commodity Exchange, Inc., New York
Canadian Commodity Exchange, Ine, Montreal New York Coffee and Sugar Exchange Manila Block Exchange.
Correspondents for
HAYDEN, STORE & Co., New York and BOSTON
J. E. SWAN & Co., New York
Cable Address: SwanDTOCK Telephone 30244
Hongkong & Shanghal Bank Building, Hongkong Ofees: Shanghai and Manila
The "Streamline" Effect
Modern motor-cars have a siresti-
●s | lhe effect: to have modern airplanes and the latest rallway locomotives: No
have senserpents, stics, and bananas,
But not slumps of cameo design.
However, streamline" appears to
be the word of the moment applied, regardless of meaning, to anything that is a break from tradition.
more..
fore serving.
Fried Liver Nivernaise
Put in a salad bowl or a soup plate a little warm milk, to which
portions are two to about half a pint of milk) and a flavouring of orange blossom, orange-peel, rum- CUT
UT the liver in slices as or nutmeg according to taste.
above, but roll these, in. See that the mixture is per- beaten egg, then in white bread- fectly smooth. Dip small slices crumbs. Fry them in oil, pork of stale bread in it, and let them fat, or butter at the foaming soak, well, Drain, and fry them stage.
in very hot fat.
Season with salt and pepper.
I don't like it quite as much as Turn them several times on each
olher fashionable word "ostringent." but I promise to ask for streninine whisky when I want it without soda,
side.
Just before serving, sprinkle them all over with Demerara When well coloured add a little sugar. Some people serve this vinegar and a little castor sugar, with jam, and let them cook slowly for ten minules or so.
Proof in the Eating ON behalf of the Man With the Iron
Teeth. a typically mean English mau. I quote the following paragraphs as written in Requeucot
f. With elther of these dishes you "Scotland eats more chocolate per can serve a potato cake prepared head than any other part of the United as follows:
Kingdom,
"Girls in the South of England get
most presents of chocolate."
Potato Cake
Now laugh that off, Bandy.
R. SAMUEL CLINE, whose incoma
Three From One
Cheese Wafers
ACROSS
if you increase it by afty, it ns- sumes an ungraceful gait. Here is what you want, B Assort assort.
10 Almost anything and may be in
print.
11 Place to read the minutes. 12 Not a kindly spirit.
13 Tube that sourds hobbed.
14 Plumb, and half plump.
18 Roguish part of a month.
17 A barometer gives an emperor
outside assistunec.
18 Undoubtedly it is an indam-
matory ending.
21
In Inverness,
22 Light may fall with this kind of
match.
24 An Italian town.
25 The very high B7 Splendid! 20 Last things to turn up.
29 These car works are not at Huli.
32 Attending Indeed, as 35 Across might make you feel (two words, 3 and 4),
BUTTER some ordinary ice 31 Outbreak ending in a tree.
cream wafers and spread them fairly thickly with a mix- ture of Parmesan and Cheddar, or with Cheshire cheese, well
33 Vegetable vehicle deterioration. 34 The end of 32 Across has not
been twisted for ages here.
plaint (hyphen, 3 and 4),
DOWN
1 Not all my eye!
COOK some potatoes in pounded. Add salt and pepper 35 Each are upset by this com-
their skins in salted and a drop of Worcestershire is £1 a week. has been divorced, Water: when floury, peel and sauce. New York, by Mrs Cline, whose in- mash them with a fork. Season come is £10 a week. And Mr. Cline has with salt, pepper and chopped Place another wafer on the top This," chuckled the judge, as he parsley and add a tablespoonful of of the cheese and put in a warm made the order, may be described as olive oil (for one pound of pota- oven till the cheese has melted and A case of cheque-mate." stood this he had been watung 11 years roast if any is available.
It is under toes), also one of gravy from a the wafer become crisper. Serve
to pay Mrs. Cline alimony of a week.
to get that pun off his chesa.
2 Allering the law.
3 In this Elon is to go with a
bang. 4 Embrace.
34
-6 Garments in which you can
trues goats.
not
# Fence.
equerry.
the monarch's
7 Lars Porsena of Clusium was
one,
15 No butcher, but provides meat.
gratis.
10 Trial about a cake in court. 20 The case of one who refuses to
sirike a poet.
23 This great painter sounds a bit
funereal.
26 Look, father, here's an Oriental. 27 This word seems to be going the
wrong way.
30 Mien.
Yesterday's Bolution. DETOTEGER PARSFFIDLING
POSSET UP STAIRS ŒUFRAT MUJMNEI A IS TRICTPLAYTIME JA HO NO CEĦER^CKBL
HUNGARY ACKEN MAI
|| NDO VEDAMOMEEN
BULLETIN LAPPE D BEGI OWI AYOVER
P BEASANTE INROAD IE OP HOFHEODE FRANCIE RÜA MED SEEM SURLYN DE
SALESMAN SAM
very hot.
A Long Stretch
HIS TIME WUZ UP!
ADVERTISE
where there is no
doubt
about
CIRCULATION
YER, WE ADVERTISED FER A
YOU SAID A MUSH- CLERK, WHILE TH' BOSS AN' ME/ FUL! IN FACTS. ARE AWAY ON OUR TRIP! ARE
VA RELIABLE?
E.
DUZZEM
HAY AND
ASSORTED STRAWGSONES
FROOTZ
BEIN' RELIBLE·
RUNS IN DUN FAMILY!
IS THAT)YEK, WHY, ME|| WELL, WELL) THASS,
so?
'BROTHER LUUZ. A FINE. RECORD, SIR! ́IN HIS LASʼPLACE WHY DID'HE LEÁve?" FER SEVEN YEARS!
NEVER. MISSED A
DAY!
BIG
SALE
OF PLUG
KOBACCO
NEXT
CHEWSDAY
WHY WOULDN'T
HE2
JASSANTED HOED WATCH! AND HAND. SPRINGS
T. M. REC. U. 1. PAT, ONE.
✪ 1914 MY NEI SERVIŠE, I
By: Small
LADIES
SILK
STOCKINGS
[FOR WALKING) "ONLY THEY WON'T RUN