10
THE HONGKONG TELEGRAPH. FRIDAY, AUGUST 14, 1936.
HONGKONG' AND 'SHANGHAI
BANKING CORPORATION
Authorised Capital ................
Lased and Fully Fakers
Resetre and
$80,565,000
20,009,000
Sterling ****.............................. € 8,500,000 Hongkong Darrency Reserve $10,000,000
Reser Libility of Proprietors £20,000,000
HEAD OFFICE:—HONGKONG,
·BOARD OF DIRECTORA.
Ion. Mr. J. J. Paterson, Chairman.
G. Miskin, Esq.,
Deputy Chairman.
Kon. Mr. W. L. Bail, J. Masson, Zad.
A. 11. Compton Ed. R. 8. Marrison, Bag-
Hon. Mr. & J. Dodwelk T. E. Pearce, Esq.
Hon. Mr. M. T. Johnoon, d. L. Shields, P
ANDY
V. M. GRAVDUIN F..
JANUKOK
BATAVIA
HOMDAY CALCUTTA
*CANTON CHLEFOO COLOMBO DAIREN POOCHOW HAIPHONG
..ISAMBURG HANKOW HANDIN HONOREW
HDILD
POH
JONORE
KOUN
KOWLOON
ONLEY MANADEIL
BRANCHES :—
+
KUALA LUMPUR
LONDON
LYON!
MALACCA
·MANILA
MUAR (JOHORE)
MURDEN
NEW YORK
PAIRING
PEMANG
RANGOON
BALOON
SAN FRANCISCO
PHANOUAI
INGAPORE
BOURADAYA
BUNGE PATANI
TIENTSIN
TOKYO
TSINGTAO
YOKOHAMA
Current Accounts opened in Local Currency and Fixed Deposit received for, one your or shorter periode in Local Currency and Gleriis on terms' which will be quoted on *plication.
ALSO up to date SAFE DEFONT NOXES in various sizes TO LET.
Hongkong, 18th April, 1934.
HONGKONG SAVINGS BANK.
The Business of the shove Bank la c00- darind by the Hongkong and Shanghat Bank- ing Corporation. Nule may be obtained on application
FOR THE HONGKONG AND SHANGHAI BANKING CORPORATION
Y. M. GRAYBURN.
Chief Munger. Hongkong. 24th February, 1930. THE CHARTERED BANK OF INDIA, AUSTRALIA & CHINA
Incorporated by Royal Charter 1853. BEAD OFFICE:~LONDON. Paid-up Capital ..... £5,000,000 Reser Liability of Proprietor. 2.000.000 Rovers Fund **** ................. 29,000,000
AGENCIES AND DRANCITES:— ALOR STAR ILOILO
AKILITAR
11011
BANGKOK KARAGE!
ΠΑΤΑΥΣΑ
BONDAY
CALCUTTA CANTON
CAWNPORE
GEDU
COLOMBO
DELHI
HAIPHONG
HAMBURO
HANKOW
HARDIN
KLANG KODE
KUALA
LUMPUR
KUCHING
MADRAS
MANILA
MEDAN
PEPINO
(Peking)
BAICON
SEMARANG KERENDAN
SHANGHAI RITIAWAN SINGAPORE SOURABAYA TAIPING
TIENTSIN TONGKAIL haket) YOKOHAMA ZANDOANGA
NEW YORK TRINGTAO
PENANG
ΓΑΝΟΔΟΝ
HONGKONG
Persien business transacted.
Ourrent Accounts opened and Pized Ds polls received for one year or shorter periode at rales which will be quoted on application. The Bank's Head Offer la London under taker Executar & Trustee basices and, claime recovery of British Income Tax overpaid, on terma which may be ascerticed at any of it Avacion rancho
Exchange and General Barking
THE YOKOHAMA SPECIE BANK LIMITED
Y.104.600,000 Capital (fully-pakimp) ................. Elewerve Fund... Y.120.150,000
TEAD OFFICE-YOKOHAMA. Branchen and Agencies st
fananon Rio de
Alssandris Bangkok
- Berlin -
Bombay
Calcutta
Canton
Hongkong
Ilsinking
Karachi
Cobe
London
Los Angeles Malia
Dairen (Dsiny) Moll
Fenation
Hamburg
(d)
Hankow
Harbin
Narwaki
Janeiro
San Francisco
Beattie
Gemarang
Bhanghai
Singapore Bourabaya
Nagura
By doe
New York
Tantsin
Osaka
Park Telping
Tainutas Tokro lionailu
Yingkow Interent allowed on Current Account. Deposits received for Axed periods at rates to be obtained on application.
G. KISHINAMI,
THE
Manager,
Get the Sea and Air Spirit, only..
TAKE EXERCISE, but
A few home-truths by a Wimpole Street Doctor on the wrong way to "Keep Fit."
.
T is astonishing how few people grasp the fact that there is a tremendous dif- ferenco between keeping hearthy and keeping fit. The human body is a delicately in- adjusted mechanism of anile complexity.
While it will uncomplainingly endure a vast number of abuses for a long period, sooner or later there comes the time when the part which has been most con- sistently overtaxed will give way under the strain.. And
is the damage
often then irreparable.
Let us consider first the case of the man who must keep At as an essential part of his job-the pro- fessional athlete.
His life consists of keying him- self up for a series of tremendous physical efforts. He is continually under the supervision of an expert trainer, his training periods are carefully controlled so as to bring his body gradually into a condition which will enable it to put out its maximum power,
B
ETWEEN
he
Feasons takes things very easily, and only indulges in the lightest forms of exercise. *
Yot in spite of all this care, his one nightmare is that he should "go stalo "—that is, his over- strained system goes on strike and
SWEDISH EAST ASIATIC
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refuses to function except in a lethargle manner.
By contrast, the "keeping t fend" probably leads & sedentary life and occupies his days with brainwork which must of necessity make a constant drain on his ner- Then, In his spare vous encrgy.
moments, be endeavours to attain the strength and endurance of the professional athleto by his immoderate devotion to some re- gime which, he is convinced, is a panacea for all human ills.
Three major tragedies arise from this type of obsession. To begin with, his body probably has some special idiosyncrasy which rently does need some extra stimulus of a certain kind,
H
TE proceeds (n) to give his
unfortunate body far more of that stimulus than any human being could suc- cessfully tolerate; and (b) to assure his friends and acquaint- ances with apostolle fervour that they, too, are in need of this stimulus.
-The third tragedy is that if only. he had observed the golden rulc of modemtion in all things he would almost certainly have bene- fted his health and achieved the real at which he was aiming.
I am aware that I shall raise a storm about my head if I dare to criticize exercise in any shape or form, but the fact regrettably re- mains that most exercise fanatics
do themselves more harm than good.
While they are young they can stand it, but so tow of them heed the warning of the passing yenro, and moderate their energy to suit their failing powers..
Bo we get those terribly common disabilities of middle ago the thickened enlarged heart, the
arteries, the impaired kidneys and, in their train, rheumatism, Indi- gestion, acidity, and all the other allled troubles.
It is pride, more than anything else, which encompasses the down- fall of the exercise fanatic. He cannot bear the thought that he is growing older, he boasts that he is still as good as a youngster half his age, so he is heedless of the warning given by the feeling of exhaustion which comes after his exercises.
I do not for one moment suggest that exercise In moderation in any- thing but admirable. The danger of the "keeping ft" fetish is that It invariably seems to lead its de- votees into immoderation: Nothing could be better than a reasonable. all-round physical development.
But-lot-a-mau-or-woman_be. caught by the craze for physical culture and we get swollen muscles, and distended cheats, which are certain to spell trouble sooner or later.
The day comes when it is impos- sible to take sufficient exercise to keep those huge muscles in con- ⚫dition,
The channels through which
MOM
MESSAGERIES
MARITIMES
FRENCH MAIL STEAMERS.
Sailings from Hongkong.
MARSEILLES via Salgon Singapore, Colombo, Djibouti (Adon), Suez, Port-Sald.
M.S. "NAGARA” ........
.6th Sept.
M.S. "DELHI”
.6th Oct.
.6th Nov.
Outwards for:
M.S. "DELHI”.
21st Aug.
M.S. "SHANTUNG"
18th Sept.
Passónger Ratos!
Hong Kong to Mediterranean
Hong Koilg. to Antwerp
£47 $54
Pres. Doumer Chenoneaux D'Artagnan *Sphinx
Felix Roussel
8th Sept. 22nd Sept. .6th Oct. 20th Oct. .3rd Nov..
Agenta:
G. E. HUYGEN
Canton.
· Tel. 26651.
GILMAN & CO., LTD...
Hongkong.
The MING YUEN STUDIO has
removed to the 3rd Floor of No. 6 Queen's Road Central.
JUST OPPOSITE the Dairy Farm's Soda Fountain.
To SHANGHAI-KOBE.
Pres Doumer ,21st Aug. Chenonceaux .:5th Sept. D'Artagnan. ¿19th Sept. Sphinx..
3rd Oct. Felix Roussel 16th Oct.
We can issue through tickets to Egypt, Syrian ports East Africa, Madagascar by transhipment on our mail steamers at Port-Said or Djibouti.
For full Particulars, apply to:-
Cladas MESSAGERIES MARITIMES.
COUNT
THE
"TELEGRAPHS?
EVERYWHERE
blood is supplied to them have not enlarged at all, so in time the blood supplies become inade- quate to nourish them, the waste products are.not carried away, and the result is a fat and wheezy indi- vidual who is a burden to himself and everyone else,
As for the dilated chests of the deep-breathing fanatics, these chlefly serve to set up a condition of the lungs which renders them peculiarly susceptible to bronchial troubles.
077-
The air spaces of the lungs, being constantly expanded and insufficiently contracted, tually become permanently stretched-which is the precise condition found in asthma and chronic bronchitis.
TOW take the "fresh at fend." He is, in his ideh form, a person blesse. with a splendid constitution, skin which can adapt 11self ver: quickly to changes of temperaturc and the capacity 'to ‘generate a abnormal amount of bodily heat Ite reads somewhero-that-it--f healthy to live in a permanen current of cold air,
Dy
h
☐
leaves behind him a trall open doors and windows which cause Intense discomfort, to lesact mortals.
a
Any engineer will tell you tha the problem of ventilating ordinary dwelling-house is an ex- tremely difficult one. Only in the last few years has it been solve? by air-conditioning, and even nov this is a luxury far beyond th: purses of the vast majority.
But it hus, already been prove“ to the hilt that it in almost Impossible to catch cold if a roor is filled with purified air of th right degree of warmth Ant humidity.
☆
To do this the windo
Ta
are completely sealed- which seems to provid
a complete answer to those en thusiasts who claim that the: achieve health by breathing th damp, boot-laden, gorm-infeste- air of a great city without sup- plementing their bodily resist ance by a reasonable degre
of warmth and freedom tron. draughts...
As can be chally demonstrated a draught of cold air lowers thi powers of resistance of the body and gives the disease germs which are always present in't a better chance of multiplying.
This does not mean that a cold will invariably follow, but that the body has to throw all its forces into the struggle to ovořcomo the disease germ. It may be success- ful for a time, but sooner or later It will succumb.
Fitness-real fitness -- comes' from no one specific. It is achieved through moderation in all things. For as sure as you abuse the bowers. of your body by over-taxing, it in any-single respect, so surely will that debt have to be paid in full. And the paying is likely to be a
painful processi
To-day's Thought- ALL are pleas'd, by partial
passion led, t
To shift their. - follida
another's head,song →THOMAS PARNELL.
On your way to North America
... Europe SEE CANADA
Co via Canada,to North America: --Europe. Fast, through trains direct from
at ship's side Vancouver in Canada's Evergreen Playground
Sce the
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Connect Lake Louise, Banff... with Canadian Pacific trans- Atlantic liners at Montreal or Quebec. No extra rail fare in Canada for drawing room" or compartment occupied by one person.
Stopovers if you wish In Summer, the scenic Great Lakes route is an optional inland-sca trip for
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Information and tickets from your own agent
or
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WORLD'S GREATEST TRAVEL SYSTEM
"Telephone: Passenger 20752.
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GACANPAC: Passenger Dept. NAUTILUS: Freight Dept.
Canton Agents: JARDINE, MATHESON & CO., LTD.
NYK
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CUNARD WHITE STAR LINE.
San Francisco via Shanghai, Japan Ports & Honolulu.
Asama Mari
Wed, 2nd Sopt Fri., 18th Sept
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Hikawa Maru (Starts from Kobe) Wed., 2nd Sopt. Hlye Maru (Starts from Kobe) Sat., 10th Sept. New York: vla Panama.
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..Sun., 16th Aug.
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Fri., 14th Ang.
Fri., 21st Aug..
Sat., 29th Aug,
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Gibb, Livingston & Co., Ltd.
Triestina
Lloyd
Tol. 30291,
To 8'hal
To Kaly
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