MORNING
HONG KONG DAILY PRESS, THURSDAY, SEPTEMBER 28, 1933.
FOOD VALU
for ECONOMY
SAFETY
ан
CLEANLINESS
MOFFAT COOKERS ARE
BRITISH
MADE
The World's Standard
SHEWAN, TOMES and CO.
NATIONAL BANK BUILDING,
J
8, DES VOEUX ROAD, CENTRAL..
ELOCHROME
FILM
ALWAYS USE BRITISH SELOCHROME ROLL FILMS ... AND YOU WILL GET THE FINEST PICTURES.
Obtainable from:
Colonial Dispensary-The Pha macy A. Sok & Co. LongHing Wing On Co. Sincere Co.
The Sut Co
DEALERS MAY ORDER THROUGH;
REISS, MASSEY & CO.,LTD
7, QUEEN'S RD.
MADE IN ENGLAND BT. ILFORD Limited, Ilford, London
TO-DAY'S DINNER MENU
Lettuce Soup.
-Cold Roast and Stuffed Lamb. Mint "Jelly.
Salad of Mixed Vegetables. Barley Pudding. Jam Sauce.
LETTUCE SOUP.
HONG KONG
WHEN YOU ENTERTAIN
Sponge Cake With Cream Filling
Ingredients:-2 large eggs, 3 pza. four, 4 ozs. castor sugar, tiny pinch
salt.
Method:-Make up the fire, so that the oven will be moderately Ingredients.--Tw or three let- not when required. Have two very taces, two ounces butter, one quart clean sandwich tins, lightly but milk (or half milk and half water), tered, and lightly dusted out with one yolk of egg, one onion, two tea-spoon of four, and a tea- or three carrots, one and a half ounces cornflour, one teaspoonful chopped parsley, pepper and salt.. Instructions-Wash the lettuces, put them in a pan with the mine ed onion, sliced carrots, and but ter, and simmer gently for twenty
minutes.
of castor sugar mixed. spoon Break the eggs separately into a large bowl, and beat till creamy with a wire whisk. The mixture should be thick enough to "retain the impression of the whisk. Fold
the sieved bour and salt, very lightly with a metal spoon. It is important that the ingredients are well blended but at the same time
the mixture must be beaten
Boil
re-
time.
When
of the measured milk, mainder in a rinsed pan. Add the cornnour.stirring all the Beat butter and sugar, to a smooth cream with a wire whisk. cornflour' cold, whisk it gradual the sugar and butter. into Flavour if liked with vanilla, and get aside to become quite cold again.. then use as directed.
CHOCOLATE BUTTER FOR
ABOVE
Ingredients-3 table-spoons icing sugar. butter, size of a small ess, 1 table-spoon grated chocolate,
Method.-Melt chocolate in a
BE CAREFUL HOW
YOU DIET
Reduce Very Slowly
The skin is a storage place for
much of the body. When you diet to reduce, the body draws on that storage and burns it up in energy. As the fat storage is used up you lose weight, but also the cushions at fat close up and your skin grows baggy and loose. Quick reduction almost always makes you look old and haggard. Be content to re- duce slowly, losing one or two pounds a week, follow a faithful regime of exercise to keep your muscles Arm as you reduce. Mas- soge your face deeply with a ikin food; pat it in briskly for several minutes, afterwards freshen with an astringent lotion. By keeping the facial tissues; active and st- mulated, you can firm and tighten them and avoid" that discouraging fabby and, wrinkled appearance.
There are several schools" of redhaibg diet, Fach have their followers and advantages, which one you follow depends to a degree on your own needs and made of lite. These are common diet sy!- tems in vogue;
Real
O
PHONE
N
FOOD
Values
KING'S RESTAURANT
Entertainment-Bldg.
THE BUSINESS MAN'S
Rendezvous
Excellent Cuisine CATERERS FOR ALL OCCASIONS
FROZEN OR FRESH MEAT "No Difference In Nutritive
Value"
The Ministry of Health states that on the knowledge et present || available, there is no recognisable i diaerence in nutritive value as be tween frozen or chilled and fresh meat of similar quailty,
Further, there is no evidence that modern methods of canning affect the nutritive value to any greater extent than ordinary.cook-
4
The letter was sent to the Re-
Fasting. This is a drastic pro- cess-literally going without food for from five to seven days. It is especially appropriate when obest ty is accompanied by internal pol- soning. For this treatment you must be prepared to spend your week of fasting resting. It would. be the height of foily to try and carry out your usual routine while undergoing this drastic treatment.
Begin by taking fruits and fruiting. Julces to empty. the intestines thoroughly. Your first foodless search Committee of the Royal day will be the hardest. You will Agricultural Society which had in- This quired of the Department of Scien-. feel hungry and exhausted. hunger may last four or five days tile and Industrial Research re- but the chances are, that on the garding the relative merits of fresh fourth or fifth day you will begin meat as compared with tinned to feel free, clean and renewed. chilled, or frozen meat. The second day drink orange juice, the next milk, the third day eat a Hight salad. Then go on to a light varied diet, measuring the amount of food to maintain or reduce fur- ther as you require.
Oyster Sauce
Take a pint of oysters and neat them in their own Hiquor long Chough to come to a boil, or until they begin to ruffle. Skim but the oysters to a warm dish, put into the liquor a cup of milk, or cream, 2 tablespoons, of butter a pinch of cayenne and salt, Thicken with a tablespoon of our stirred to a paste, boil up and then add the oysters. This may be used for fish, boiled turkey, chicken or boil- ed mest of any kind,
One dish diets. This is also a drastic method, but simple to fol- low if you are one of those people who have to have a rule to keep to In order to keep yourself from over-eating. This method consists of making your meals entirely of one food. Oranges are a favourite choice. An exclusive milk diet is also popular and is desirable when ulcers are present with obesity. For most people a modification of the one-dish diet, is more desirable, both from the point of view of appetite and to ensure a proper balance of food values. For ex- ample one day a diet exclusively of only vegetables, and one day meat The perfect can-opener has been
ranges or other fruit, one day alone; than a few days of mixed for years the object of many questa foods and so on, repeat the sche- by hopeful, inventors. Some of the dule, breakfast of fruits, timn of | latest attempts" come very near suc- vegetables, dinner of meat. It is ceas, but none of them till just much easier to eat less if your lately has succeeded in abolishing meal is of one thing only and so the jagged edge of the can when the intake of food is limited almost opened, in addition to overcoming
unconsciously."
THE PERFECT CAN- OPENER
P
WHITTAKER'S HIGH JAMS
CLASS
"Well worth looking into "
Assorted-1 lb. glas jars Strawberry Gooseberry Raspberry Marmalade
Apricot
Peach Damson
Red Currant Jelly Black Currant Jelly Blackberry
Retailed by all good dealers
Solo Agents:
Reiss, Massey & Co., Ltd.
7, Queen's Road, Central.
Oystrine Soup-
Oystrine Soup is both delicious and nutritous. It is easily prepar-
the other difficulties. This has now Eat everything but less of it. been done, and if the new opener ed and highly recommended for Mix the cornflour to a smooth paste with a little of the milk,
small basin set over a pan of hot This is the simplest method of diet stands up to long service as well as convalescents, can be served either water. Beat together the sieved for anyone who is continually eat- it does to preliminary tests the pro hot or cold. Add this to the rest of the milk, uttle as possible once the four lateing sugar, and butter, add choco-ing in restaurants or dining at blem may be said to be solved. How to make Ósytrine Soup and then to the contents of the added. Turn the mixture into the late when cool, and if liked a few other people's housed or has a
There will be no more wrestling. To make one pint of soup take pan. Simmer for about three-
two tiras, and bake in a moderate drops vanilla. Set aside to firm disinterested cook. Most servants with obstinate cans at the cost of 1oz. (1 heaping tablespoon of Oys- quarters of an hour.
have little patience with diet plan- temper and a cut finger. The cut-trine Powder. I breakfast cup each When ready, firm
ning. In such circumstances it is ter, operated by a thumb-screw, of milk and water. Mix the pow Rub through a sleve, return to oven eat they should be slightly, then use as directed the saucepan, add the parsley, on top, and just beginning to
easiest, to eat what is put before takes the top out cleanly and with- | der to a very thin paste with a pepper, and salt. Let it cool & shrink from the sides of the tm
you but eat only half or two-out difficulty, and it will even work little milk, add the paste to the little and add the yolk of egg.
thirds of t
on sardine ting which have, as they water, stirring well and bring to so often have lost their keys. The the boll. Pour in the milk and name of this paragon is the allow to simmer for 10 to 15 min-
little butter "'Safety Roll." It looks like roll" } utes. Add, a
and ing on to success as well as safety, serve.
WORTH KNOWING
...
With lever 10,000 miles löng," a mosquito could fit a seven-passen- | ger automobile.
Wife (to husband, a Covent Gar den porter): "Did you bring that dozen eggs I asked for ?"
Husband: Yus, there's one in each basket. I don't believe in put! ting all me eggs in one basket"
Seek Value!
Value received is.
CALIFORNIAM FROJES
CANFRU
PORNIAN FRUITS
HILLSIDE CALIFORNIAN FRUITS
on
the true of measure economy. The labels these Canned Fruits are your assurance of a uniformly finer quality,
Bale Agents
Reiss Massey & Co., Ltd.
28007
Hong Kong
Turn the cakes on to a clean fold- èd towel, when quite cold spread one half with Mock Cream, and place other half on top. Dust with icing sugar,
MOCK CREAM FILLING
Ingredients-1 tablespoon corn- four, butter, size of a large eft. 2 tablespoons caster sugar, 1 tea- cup milk.
TA
CHOCOLATE GLACE ICING FOR ABOVE Ingredients-3 tablespoons icina sugar, 2 tablespoons eating choco- late, few drops vanilla, attle Of Interest To The
warm water...
Method-Melt the chocolate, (as above). Put into a basin with the sleved sugar. Add enough warm water (a small table spoon): th make the icing soft enough to coat the back of the spoon thickly. Beat for two minutes, and pour
Method-Break down cornnour to a smooth cream with a little over cake.
REFRESHING MILK DRINKS
Give Needed Food Value
Chocolate is a universal favorite I teaspoon lemon juice, chipped ice. for cold beverages but there are Add pineapple juice to milk and any number of other favours that shake hard. Add ice and lemon are available: Fruit juice, apices, Juice and shake. The rule makes vanilla, almond, pistachio, caramel, two servings. Any fruit juice can maple in fact, anything you may be used in the same way. fancy can be combined with milk This drink with a coolde makes to make a refreshing and nourisht quite unnecessary to serve des- ing drink The syrup from pre-sert for a family luncheon or sup serves, and jam as well as Jelly per adds more flavors to the list. "
Milk Blone or milk and egg la One egg, 2 oranges, L-cup chilled used with the chosen syrup. Of milk, 1 tablespoon sugar, lew course powdered condensed and graina salt, crushed ice, evaporated milks can be used as well as fresh milk. Keep in mind that no sugar will be necessary in the drink made with condensed milk.winkelės
Remember, too, that the drink made without egg is not as rich in food value as the one made with
egk.
ORANGE EGGNOG:
Ladies
Lane, Crawford, and Co., Ltd., are showing some excellent values
in silk útockings, They have. Just re- ---ceived a new ship- | ment of attractive gloves, the prices w]}} surprise "YOU" "Their hand bags Come in a variety of colours to match any of your new hais, in "fact the window · Is "most attractive and it will pay you to look in before pur- chasing any thing you may be needing to complete your wardrobe for the
umn.
SOME SUGGESTIONS FOR BRIDGE PRIZES
Morny's Week End outfits inake excellent Bridge Prizes. They are complete even to the tiny bottle of Morny Perfume and on the whole. makes an ideal gift as well as be
Squeeze juice from oranges and rate rind. Add rind to juice and let stand while preparing other in- gredients. Separate yolk from white of egg. Beat yolk with sugar ing useful.
Another very excellent prepara and add strained juice. Beat well- and add milk and salt. Mition of this well-known maker is thoroughly and fold in white or the Morny's Oatmeal with Ben- egg beaten, until stiff. Be sure to zoin; This is excellent for the
makes two servings.
It is a good idea to keep a few chill orange and egg as well as face, in fact oatmeat bags should- cans of evaporated milk in the re-milk before mixing. This rule be on every woman's shelf is she frigerator all the time Frujt Juices combine splendidly with the undiluted milk to make healthful and delicious Icod drinkage
PINEAPPLE SHAKE One cup
chried pineapple, fulce, 1/3 cup chilled evaporated milk,
When you serve a drink, made with egg you are adding 70 calories of protelt and fat as well as
berals' to the mine and glass of mirë STAIS, Ethe when a whole egg is used for each person
wishes to retain her complexion, The average skin cannot stand the ordinary soap, the person being a blenah is just the thing after be- ingerpo to the rays of the Aurang Sun Mésers A. 8. Wat- carry a complete line let goods.
For easier teething
THIS baby had "Ovaltine" Rusks to bite as soon as the first little tooth began to peep through. Mother knew that "Oraltine" Buka make teething easier.
"Ovaltiffe Ebeks are made from pure unbleached beaten four, retaining all nutritive elements, and Baked just hard enough to give ample exercise without hurting baldelicate mouth.. A proportion of
Ovaltine, further enhances their food value and disgestiv
OVALTINE
RUSKS
1SING DIGESTIVE & NOURISHING
PB