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WHITE WEIGHING MACHINE
THE CHINA MAIL, SATURDAY, MARCH 11 191
Beginning Today: How to Keep Fit
WRITTEN
BY
CHAPMAN
PINCHER
SLEEP
Shod your worries before shedding clothes
HALF AN HOUR deliberately spent slowing down
1 from the pace of the day before you go to bed will
pay off in extra-sound sleep.
Many women unconsciously do this when they go through" their nightly cosmetic routine, Bo do men who sit
quicily amoking a last pipe before the fire.
Listening to soothing music helps. So does s hot bath. since it reinxes the muscles, drawing blood away from the braini,
Reading. watching, a TV programme, or working out figures right up to the last minute before you go to bed is bad. By resting your eyes you rest about 60 por cent. of the brain and so prepare 1 for sleep.
A "nightcap of whisky or mum usually helps by slightly dulling the senses. But after too much alcohol you He slumped in sleep. Because you do not move about like a normat sleeper und so all to rest cach part of your body. you wake feeling af and more.
Go to bed with a NEVER O
bed to famished because
you fear light late-night anack will stop you sleeping, Hunger alerts the brain and the senses. An empty stomach undergoes hunger contrac- Lon which may keep you awake.
A heavy meal is bud of
catl:fled stomach
course. because, it may give you nightinäres. These serm to serve a useful purpose, pre- venting the body from going inilo deep sleep when there is acnin danger about..
It might be dangerous i Vou were sick while deeply. asleep, for instance.
Tako pains to make yourself comfortable
THE diagram shows the ideal sleeping position for most people.
The body should be supported by the overlying knee and the top elbow resting on the mattress. The pillow should be just high enough to support the neck without bending it upwards.
SHOULDER FORWARD
Whether you
sleep on the
right or the lelt side does not matter.
Make our
that you have enough bed. clothing before
you settle in.
PILLOW NOT TOO HIGH
KNEE AND ELBOW ON MATTRESS
·
As a protection again excessive loss of heat your sensitivity to cold remains alert all night, and can easily waken you.
Bee that your bed is properly made, even if it means remaking it. A rucked-up sheet or an over-flattened pillow can prevent your joint and muscle senses from going to sleep As a result you will turn restlessly throughout the night.
ANY
Nover count sheep
switching off sleepwoolog suddenly trick that involves incoming :gnals. visual
Light Koops intages stimu-
you awake lates the brain loo much. more effectively than any
thing except pain and cold. The reason you feel sleepy
Bo to keep the brain as calm when you close your eyes is
as possible, make sure your room is completely dark."
Somehow lght affects your brain even when you are asleep, probably altering through your eyelids. have shown that the working rate of your body falls by about 30 per cent, duriss sleep in darkness, but hardly changes during sleep in day. light.
they have
because you Immediately cut off the brain's main Kourae of stimulation.
Blind men find it hard to go to sleep quickly because по means of
Tesle
Fix that dripping tap and that nolay cistern YOUR sente of hearing only dotes while the reat of your body in asleep," You remain sensitive to noise.
The brain reacts so that familiar noises are not registered by the conscious mind. But, as a protection inherited from our cave-dwelling days, it immediately responds to strange sounds.
That is why a dripping tap can keep you awake althougli you sleep on while trains thunder past your window. That is why the noise of the ship's engines prevents you sleeping on your arst night aboard: the sailor wakes up only if it stops.
6
Go to bed in time to get the sloep you need
DOCTORS' no longer what he feels he needs," Dr. bellovo that eight hours' Denis Williams, a leading. sleep Is enough for London nerve specialist. has
advised other doctors. every healthy person.
someone feels he needs 10 people need more.
"The amount p!
hours and can only get eight de will suffer in the and.
Some
sleep
needed for an Indi- viduals well-being
deter
mined by
How can you tell if you are getting enough sleep? If you always need an alarm clock to wake you the, odds are you can do with more.
If you have a fow bad nights, `don't worry
WORRYING about insomnia doct-far more harm 7 then the sleeplessness itself, and prevents you getting
back your normal aleep rhythm.
FINALLY. if these tips fall to help, don't be scared to take Kleeping drugs ty these are prescribed by your doctor.
“There is no need for a patlint to guter from peralizent ‚ and marious insomnia for the lack of one of the Harmlenk Badiatives which“ ste, avállable 'today.". Dr. Willlama; bollieres, NEXT. SATURDAY: WAKE UP AND SLIM
- London - Exprü Merrion
POP
MODER
MOTHE
WICKSTEED'S FESTIVAL IS ON!
BEGIN TODAY this wook-by-wook conducted tour of the British In their native habitat. ... A.D. 1951
can watch the golaga-on in com... fort.
HOLYWELL. Hunts.
FFICIAL hand-outs
In fact the landlord, Jack Rodd, who used to be a grocer at Gosport, has put in a TV set to entertain visitors while waking for the exhibits to appear.
He has also ground-baited the place with 1,400 bottles behind ibe bar to beĺp ture the innocent anglers along.
The
make one-bunch-of-bolt--and). when dried and watáred;, a bolt sells for 106. Ud. The skill comes in the drying.
Rushes are like hay. You can't explain when they are ready for oboring. You just have to know,
A quick calculation shows that Tom must have beers in the war.
What was he doing, this scion of the 900-year-old rúsh-cutting family of Metcalfe? He was a navigator in a Lancaster bomber.
Good catch
THE THE latch clicks again. Here's mother angler come in to drink. He's a bit 'olter, and
onders whisky.
that he is no less a catch them A detailed examination reveals
the chairman of the St. Ives and District Fish Preservation and
of That Other Fes-
So we'll taka up our position tival say: "Visitors by the stuffed bream (6]. will be encouraged to meet 2oz) caught by a Me A. the men and women of Bri McLoan In 1910 — and wet tain in their own surround-vents
clicks. Not a word. ings... The country and Some cotetic Britial species is
in to drink. the people will be open to coming
Ahal We're in luck. It's a View?"
Do you got the idea? We are angiog spæclarm of the male Angling Society. in the
prime of Hie. Look, We collectors of British types he's ordering a pint of bitter scribble in our notebooks that his The suspense is terrific. Lot's name is Mir Goolf Riddle. He's creep nearer and see if we can in an old family business, too- pak to him without frightening furnishing and removals at St. him away.
going to be put on show like the quunt little furry creatures that scuttle about in a zoo.
Maybe it's a good idea, but why spend eleven and a half million pounds on it when I can be your guide for nothing?
Catching 'em
Ives,
He proves to be quite tame and He is also a borough coumelior ready to talk. His name is Tom and he's come for a drink after Metcalfe Arnold, but he calls a nesting of the Housing Com- himself «lmyply Tom Metcalfe. mittee.
A
Tom's
rushes
ARTIE'S HEADLINÉ
*Terribly sorry, but your usnal train will NOT be running-despite your nice
justure."
They slim on steaks and cream
From NEWELL ROGERS
SONE
un-
NEW YORK Britons visiting New York are gorging he could swim with his face in themselves
on rich, the water and see the ash on the rationed food-and losing bottom. Couldn't do that now.
Geoff was in the R.A.F., too. He was a sergeant in the radio section.
weight.
This is because there has been Fishing on the Ouse isn't what|OME Tom Metcalfe of Holywell, it was, he says. Too much pollu O let's have our own Festival. Hunds, since 1063, and be doesn't tion. Why, when he was a boy
wish to break the continuity. Let's start our inspection of
Tom is 28, and when he isn't Britain and her native types by fishing,
shooting,
or playing going to some fishing pub by a darts for pints of beer, he is water-hole and watching the cutting rushes on the river bank anglers come in to drink,
sa his ancestors have always The pub I suggest is called Ye done. Ole Ferry Boat Inn at Holy- well, near St Ives, Hunts. It's historic and alde, Hereward the Wake popped in for a quick oDE when be หญิง feeing from TN the old days rushes were
IN Willam the Conqueror.
wasd on the floor fustoad of The tracks of the British carpets, or in oil lamps for wicks, Anglor (Pisedtor
Britannicus) Now they go to breweries, jam and the Hardy Fenland Wild- makers and women's institutes fowler have Jed there for Half the women's institutes in eenturies. They all do, though Britain e Tom's mishes. They nowadays a lot of the tracks are malce mats with them and made by motor-coaches.
baskets, Brewers and jam makers There, among the olde oake buy rushes for coulking barrels. beams and the stuffed fish, you Two armfuls of wet rushes
Pay a visit, se they can, Chick Evans, the next one toto a Broadway restaurant look in, was a squadron tender called the Californian. engineer. Now he keeps a toy.
DR
Ave
shop in St. Ives, and acts 45 In the window a white-cap- secretary of the Angling Society, pod chef builds up a six-inch
Funny, isn't it? When you scrambled esx mountain, cume to examine these inhabi-whipped in heavy cream and tants of Britain you and they bulter price 13 conts (8s. 7d.) me just ordinary people Hike you and me.
NEXT WEEK? Another Fesitval salari info the wilds of darkest Britain by Bernard. Wicksired
London Express Service
ANTI AND
HERR
JOHN
By ANTONY TERRY
method; to warn the German
a handful of sand into a ma- Its aims: to prevent the Com. chine. In another a hand is munists from gaining power. Its agen lighting a fuse which workers that the existence of leads to a big dam. By the Reds in their midst may endan- dam is a cask of high explo- ger their employment. sive.
Inside, the Enly drink 19 a pink champagne cocktail--3s. fd
charcoal-
stor
Steak? Try the broiled alloed Angua stoak, with French-fried onion rings, Idaho curlycue potatoes, mushroom sauce, and rolls, f
tor
one
dollar 45 cents (10%), a great Broadway bargain. (This restaurant's motto: "Our steaks are so tender, we wonder how the cow over walked.")
Yet on such fere on this one hard-working Englishman has lost 101b, in five weeks.
delirious
It is living at the pace of the natives that does
REARMAMENT NOTE: New decks of canasta playing, ca da will have the insignia of the armed forces on the brek.
STOCKING manufacturers take an eager interest in ports that Marlene Dietrich appeared in a fashionable cate wearing zebra-striped stockings. A new craze?
BERLIN, Many members of the German bers of the secret wartime "Red HOUSANDS of Ger- Government parties are men Chapel" group who first revealed bors of the First Legion. It con- to Stalin that Hitler was in- mans opening their tains brilliant industrialisis, en tending to invade Russia in 1941. pay packets see in gineers and men from all levels Herr John knew several of addition to their wages or of p
public life in
in the British, US, these 'Red Chapel"
agents
FRANK PERKINS fred at a per- salary a number of gra- and French zones. An advisory sunally. He
e knows, too. where crow near the little village of committee of. 15 meets in phically illustrated coloured in the Ruhr once a fortnight.
art secret they
for Stalin fu Pearl River in Now York State. An explosion followed. Frank's Germany to Icafteta.
Its emblem is an iceberg: four In his modest little office at bullets had touched off a fire- One
factory of these shows a fifths below the surface, one fifth No 39, Untersachsenhausen Herr works
concealed by sinister character throwing above,
John is the eyes and ears of the trees.
Ten Bre brigades are alert- Bonn Government. Much of his information still comes from ed. Many people thought it was an atomic explosion. Frank Allied intelligence agonetes who
back- knocked on
have the alone
power to arrest himself was for political offences in Gerwards into a river. - Nobody-
the crow. many. But even more is supplied was hurt; not
basketball by his own army of agents, we bribes scandal still rumbles o
college are not a Gestapo," he states This “Operation_Paypacket' is
Columnist Robert Ruark gives One of "Dr Anti's" pay packet emphatically. "We are merely the first phase of tho
German pictures shows a spy in a factory an organisation for collecting in this reason for the sudden Government's biggest anti-spy with the slogan "The Communist formation."
tremendous popularity of ski- campaign since the war, It is Fifth Column means sand in the
The information he collects this winter: They have ali
GIA OVLT- Ans American and in all three mountain." While the First Legion is Western zones la vital in the loaded with
equipment? An planting its leaflets and anti- struggle against Communiem. Cornmunist publicity, the Bonn Herr John learned a British army inquiry into last war conditions Government is directing the motto when he was in London alleged to have been sent "to siye yes. Many soldiers are death" simply because seldom they
had too much on their
'Sand In Works'
THE
even
being handled by experts. One of works-and that may loon you dally from scores of agents in all realised that you can't f
Whijob
them, who la designing the leaf- lets and posters was
Goebbels your chiet adviser on anti-Communist propaganda during the war.
'Wrecking Plan*
walke of life
He designed the best known er side of its two-pronged at- during the war: "Time spent on certain figure in Hitler's wartime Gera on Soviet-sponsored or reconnaissance is
ganisations from a modest little
I wasted" manya sinister black shadow office
dilce in Cologne.
of a man which was painted on Here sits Her Otto John, s every wall and in every factory brilliant lawyer and head of a with the word Pest, the German department equivalent of walls have cars."' cquy (The sinister figure was sup-
nt which goes under the name of "Bureau for Protec- ing the Constitution."* to be un enemy secret Herr John tra
trained by Britain's service agent, and Germans even MIS and
with a
a first-class know- nicknamed it "Churchill"). ledge of Communist spy rings in
then us "Dr Known
Germany during the war, escaped among Germans, Dr Eberhart to Britain through Sp
Spain and Taybert, as he really called, Portugal Peter July
attack has been called in to help Hitler's life in 1944. Botn Government's fight-the- Communists drive.
Ant
backs.
BE MADDENED WERE:
ALMS
LEFT
CHASE
ROBIN
SERF
CORN
MAIN
START
HERE
on
Herr
Gestapo wanted John. They missed him by ave The drive is based on the minutes as he bosnieg a plane Soviet-designed blueprint for for Madrid four days after the disrupting communications, in- Hitler coup.
dustry and all essential services. As a one-time official of the In Western Germany. Details of Gorman official passenger alf- this Communist "wrecking plot" line Lufthansa, he had still in arq known. What is not known his possesion a permit which whether, if at all, the Com- enabled him to charter planes for munists intend to put it into his personal use, even during effect
the war. This saved his life.
But if they ever do, it will be much too late for "Dr. Anti's" leaflets. So the Bonn Govern ment is backing their distribu? tion now, through a semi-official |cover.organisation known as the
"First Legion."
⠀⠀ Herr John Knew
***Boturning from Britain after the war, Herr John know, może than any other man, of Commu- nlatapy rings in Germany. Many
of the Soviet agents are mem-
Sold!
SALE
No! THEY MAKO
PODR. FATH
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PADDING JOE'S
CEASE
RESIST
"PAIRS HOLD | SCARF CAPE)
12:30
wyw
Bor
SAVIS
ACHES
NEST
GRACES
| PUDDING
COLO
PAIRS
553N
SWEE
WAVHS
DESISY
905
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MADEING SHAPE
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DARTWORDS
"OU have to arrange the 50 words in the circle so that they lead from ROBIN to ROUGE in such
a way that the relationship between any word and the one next to it in your arrangement is governed by six rules. No rule may be invoked more than twice conseen- tively.
1. A word may be an anegram of the word that precedes it.. 2. IT may be a synonym of the word that precedes it
8. IT may be achieved by adding one letter, de Marketing ano letter from, de changing one letter in the preceding word..
ente
name of
4. TT thay ba atspulated, with the previous word in a ing simile, tetapiror, or atrociniion of adesso FAME, IT may form with the preceding word Smallcanowa person of place in fact or notion. *** ARANO, TY, EMS, be associated with the preceding wied
title or sation of a Folký or other compost!
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