By George MacManus
YES
YES- YES-
YES
YESCOUTI FRATURES
stures Syndicate, Inc., World rights
A PAGE FOR WOMEN STUBBORN SKIN
BEAUTIFIED
"
But it
There is a condition of com- plexion which I call "stubborn It is neither blemished noticeably hor is it excessively olly. appears to be slightly "bumpy" beneath the three layers of skin. In a candid light it looks rotigh mustead of smooth and no amoeit creaming seems to benefit it
nol
Such a skin je a very lazy one. Through no fault of 15 uvi il is not being fed sufficiently from the
luck blood stream (through
of exercise) and it is
getting enough sunshine. To remedy these conditions one must give it external exercise, not through cream massage, but by scrubbing and it with a complexion brush bland soap suds, or by scrubbing It with some coarse grains which are manufactured for the pur- pose.
The soap treatment may follow You take the a cream cleansing.
into inoistened brush and dip it soap suds and then scrub your Jace not too gently. Follow with a thorough
this rinsing with
warm water and cold splashings.
One uses the coarse grains after washing.
a soap and water face
You think soap and water should take off all the surface soil, but once you begin to rub your con- plexion with a palm full of these little grains you will get the sur- prise of your life. For they ex- fract much deep lying grime and all the surface dead skin. rolls off as
you leaves the skin feeling as soft as
21
baby's,
This mussage and
Such D treatment
should be repeated at least three
times a week.
Exquisitely tanned by the sun but soft as velvet is Lynn Barl's
complexion. She avolds excess of cosmetics.
Of course for permanent cor-up and discharge any grime rection the victim of a stubborn} body wastes
skin condition should exercise deep-lying.
or excellent follow up treatment after which might be using the coarse grains.
more
exercise sufficiently create a good perspiration forcing the face pores
to
to
thus The daily habit of warm open cold water dousings is also
and . an
ONE WAY TO REDUCE
You can reduce your measure- ments without over over-strenuous exercise or drastic dieting.
Get rid of those extra inches by attacking the causes.
Generally, these are (a) lack of the right kind of exercise, (b) wrong, feeding.
Here are the remedies.
Eat other meals as usual, Take wholemeal instead of white bread.
Avoid.
Go Easy With Creams
Many skins blossom out with a crop of minor blemishes from the
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use of too many cosmetics and OFF THE RECORD
from applying fresh make-up over tired make-up. Such an unhealthy be corrected at habit should once. One's skin should always be clean before the application of any powder, rouge or lipstick.
During the summer months, once you get some colour in your face from sun bathing, let your thick gravies, sauces skin go free of make-up as much Give it a chance to and soups, pastry, sweets and as you can. cakes. Remember that one feed benefit by the fresh air and sun of cakes or sweets will undo good and water. Lubricate at night if
It is dry, but do not cover it dur work of weeks.
Do not take sugar in tea oring the day with unnecessary creams and make-up. When win- coffee.
Do eat green vegetables and ter comes we find it more essen- fresh salads, watercress, stewed or tlal to point up our fading beauty. Cresh fruit whenever you can with cream and make-up. Of get it.
course tender skin, or fair skin is easily sun burned, which well chosen lubricant,, and one should not sit hours under the direct sull's rays without plexion protection.
1. Scientific Exercise. This breaks down the fat cells and tones Remember it is superfiuous flesh up the muscles. Do the exercises you need to lose. Don't Imagine should always be protected by a given in each article night and that you have to make yourself morning, adding the new ones, as skinny tlley appear
Find out the normal weight for 2 Careful Dieting. Wrong your height and age. then aim at feeding helps the fat cells to build reducing lus 216 week. up layers everywhere, especially over the shoulders, and chest, segt and hips,
Perhaps you think that with rationing they won't get much chance, but believe me they take a lot of discouraging. Exercise com bined with careful diet is the only sure way to move them.
ESSENTIAL DIET RULES.
Eat nothing at all
meals.
between
Exercise 1-To move fat from the back of the shoulders and up- per arms.
ing with foot together, raise and lower heels steadily, four times.
Exercise 2,
This reduces the Stand with left foot forward, bust; and flattens the tummy left knee bont, arms sideways Lie on the floor with palma upword and fists lightly bent. Swing left or forwa clenched.
up, swing. it down, repeat
Draw imaginary circles in the right arm.
ahr with the fists. The arms Swing both arma, forward should move upwards a little up, stretching them up and, back above shoulder level to begin each as far as possible, swing arms Drink between meals not with circle-and backwards and down-down. Keep the knees bont and wards a little below to finish 11. mark time lightly with toes; with Make sixteen circles, then drop light stamps with the whole foot,
Repeat whole exercise." the arms to the sides and, stand?
them, except at breakfast,
At tea time have a cup of tea, but eat nothing-
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