A.PAGE FOR WOMEN
How To Order Reducing
Diet In Restaurant
Great confusion arises when a Woman wants
to be loyal to a reducing diet and still must cat many of her meals in a restaur- tant "How can I hoid to my diet if I order in a restaurant?" she writes, "food is prepared so
that I differently than
should eat."
Well, the Dielele Research Laboratories, Inc., of New Jersey, attempts to help women who have that problem, by offering which shotiidi eight ample rules be memorised.
Once
a woman
has learned which foods she should eat, and the quantity of cach, in order to supply energy and protect her against illness, she can "eat nut" and still reduce if she will re- member to:
1-When ordering fruit avoid those packed in syrup. Ask for water-packed or fresh fruit.
2- When ordering vegetables insist upon them being plain cook ed. Avold those made rich with butter, butter sauce or cream
sauce.
3-You may have full portions of the meats allowed in your diet but the cuts must be free from visible fat. Juice au natural is permissible
in quantities but avoid thick, greasy, fatty flour
sauces.
With the allowed cereals (whole grain dry or cooked) you muy use a teaspoonful of sugar and 2 full ounces of whole, fresh milk. Avoid cream and butter on cereals.
5-You may have salads, green salads of all kinds and all you want of them, but do not eat with them rich French or mayonnaise dressings. The dressing should be fat-free if possible or simple lemon juice and olive oil seasoned slightly
Summer play days, reveal figure beauty. PEGGY MORAN enjoys
summer sports.
6-Fruit gelatines, sugar free,
desserts. are allowed for
The true fruit flavour sweetens the tains only gelatine sufficiently.
7.If you simply must have 8--If you
·EAT AT
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SATISFYING
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half the amount of with vitamin capsules the. choice
of which your physician will make OFF THE RECORD calories as ordinary butter.
Thus your body will get limiting your for you. are intake considerably you well balanced nourishment while rid of unhealthy your menus, it is getting extra weight.
butter eat it at home and then food
- use a special formula which con-ishould supplement
Do It Yourself
Broken or loose tiles on a kerb
are easily mended,
is
Don't hold up your spring cleaning because "the man" not sure when he can: come. Do it yourself. {
Most made-up kerbs and tiled surrounds are fixed with plaster of Paris,
Clean out the space which has been occupied by the. loose, or broken tile. If other tiles are loose remove them and make a good job of it
Scrape off old. plaster on the base and sides of the tile. An old screw-driver or a worn table- knife is a good tool.
Scrape the recess to a depth. which will allow the tile and the new plaster to give you a sur face flush with the original tiles, Clean thoroughly with water and a brush
Many fixing agents are sold. ready-made. These are easy to apply.
be
Portland cement should mixed with water. Do not make, it too wetusok
Soak the tile, for half an hour before you put it on to the cement. Press firmly into place..
Remove any, cement ṛthat works- but from the fede
cloth.
WHO SALL
TH' FIRST
MILLION
WAS HARD
digging.
TO GET
Do Eat These
to While reducing remember
amounts cat l'mited
of fruits, vegetables, whole grains and dairy products, some lean meat, some fish. Eat your fruit and vegetables raw whenever possible.
Woman's Magic
Men adore.
a sensible wife this:
flattery, and it's who remembers
The prevailing belief among wives is that the way to hold their husbands is to keep them- selves young and beautiful, but the secret magic that every wife can use, and which works, is for her to keep on being a lover after marriage.
A husband may take his wife for granted, but he never wants. her to take him for granted.
As long, as she keeps telling him that in her eyes he is still young, Romeo and that to her he in the most romantle, fascinat- toting man in the world: sha, has, a.
charm that never fella, inaur*
her: no plis, of rooks mountable, so long, asit bir the glitter of precious
We tire of many things in the etal. world, but never of adulation."
By ED REED
"Relax, dear—l swept under your chair tong ago1" Here's Luck
EWO BEER
Tel. 30311