By George MacManus
KNOW
УЕТ-
GO DOWN AGAIN- DINNY THERE
MUST BE SOME
PROPERTY DOWN THERE -
WE DONT
IS THIS
THE PROP
A PAGE FOR WOMEN
Waistline Slenderised
Even some very young women have what is called a spare tyre at their wanstines, This is a roll
of fat winch shouldn't be there at
all and
curset or girdle can conceal it! in fat, a const or
girdle is apt to recent it as the excess flest. around the largiline As pushed up to the wantine by any constricting garment.
:L,**;
A spare tyre definitely one's figure and it should be ret- ed and exereized into oblivion'
This roll of flesh is caused by pernutting your madriff to grow Babby and your posture pour, The sagging abdominal muscles cannot do their job of holding you up and keeping your waistline slim.
To begin a programme of re- fashioning you must heed the ad- vice of Miss Van Rensselaer who is an authority on figure correction at the American Woman's Asso- ciation in New York.
"Keeping your stomach held in and up and your chest lifted high will not necessarily take off ex- cess flesh at your waistline, but it will make a very definite differ- ence in the appearance of your figure and tends to firm the ab- dominal muscles. You teach them to behave and that is important," she claims,
This industrious beauty is practicing the Back Lying Scissors exercise described in to-day's column.
have another exercise routine to master!
Exercises To Slim
Abdomen
Free Bicycle: Lie flat on back. Raise knees 10 chest, then go through the motions of pedalling a bicycle by extending right leg forward, down and back to chest; the left leg following the same procedure and in rhythm. Repeat 15 to 20 times. Rest and repeat. Back Lying Scissors: Die dat on Double Leg Lowering, Left and And to supplement this con- your back, hands un hips. Keep-Right: Lie on the floor on your scious habit of standing and walk-ing knees straight, raise right leg back, hands grasping the foot of ing in good posture. Miss Van and as you lower it to the floor the bed or a heavy chair behind Rensselaer suggests the following lift left leg. Repeat this scissor you elbows touching the Пoor. three exercises to be done every fashion 15 to 20 times in quick Raise both legs up, swing to the tay, or every other day if you! rhythm. Then rest and repeat.
Lingerie Touches
It
There is a tendency to go drub wanted terribly to impress-an old in dress during the cold months.beau, a catty female” friend, your A woman is likely to figure that son's best girl-or any one of the her coat is going to hide her dress people important in your life. so why bother to fuss, When you certainly pays to look smart all of begin to feel like that take a good the time and a woman likes her- squint at yourself in your mirror self better and radiates poise and -I'll bet you look pretty uninter-charm if she knows she is mos! esting! Mcke a turn about face presentable. and perk up-lack of vanity is a sure sign of old age getting you or that you are in need of a vacation and change!
Bright new make-up helps a lot to make a woman look chic and thoughtfully groomed, Winter shades are keyed to winter clothes colours and as one's skin lightens
Other Incidentals
Look over your shoes too, they may need new heel lifts or a pro- fessional cleaning. Oxford laces have a way of growing limp all of a sudden so keep on hand a few fresh pairs of laces for such
a shade or two during the colder emergencies. months check and sec if your Around February the gloves you powder is light enough for your bought at the beginning of the skin tone. Keep your skin well season look the worse for wear.. lubricated so it will not look Have yours cleaned or buy a new wrinkled and old-notice the di- pair or two, because fingers fum- férence. in your appearance when ble if one's gloves are ill-Atting you apply shiny cream to your or soiled. face! Literally the lubricant Little details of grooming make makes your skin look years a great difference between a drab, uninteresting appearance and one of alluring smartness. All women should give these details the con- sideration they merit,
younger.
Lingerie Touches Always Good
the
By sewing on a pretty organdle ruffle, or a smart set of collar and cuffs to an oldish dress you not only get more wear from model but it looks new on you. White, or the paler pastel shades near one's face are most flattering and more women should take advantage of the delightful assort-: ment of neckwear offered. Every
· type of woman has been consider- ed by the designers and you are bound to find a lingerie set which will give you and your dress the lifts needed!
I'll wager you have had the ex- perience of being caught looking ungroomed by someone whom you!
right and down to the floor in an are; up and back to original posi-| tion. Three times to each side. Rest and repeat.
12-12
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