By George MacManus
GO6H-WHY DIDN'T YOU SAY SO AN HOUR
AGO?
FUNNY-THAT TRAIN HAPPENED TO BE THERE - ISN'T IT?
I'LL BITE-WHAT'S SO FUNNY ABOUT
IT?
A PAGE FOR WOMEN
Natural Rhythm For
Body
were
Health
muscles in the abdomen
it every day of your fe
firm the Practice
it takes only a few moments each morning.
14
Wild!
Sland in good
All things in the world have na - ¡uxygen, and helps to tural rhythm and Dan is no ex- ception.
Our bodies created tor Violent exertises which destroy cell structure, you watch an amanal you know what Į trala. A seal slightly apart, hands clasped tight- sweeps through and out of thely out the thighs as demonstrated
Parrish Helen rhythmical | by Miss
water
17
beautiful,
movements. A rabbit bounces | photograph. along at great speed in rhythune hops.
posture, feet
EAT AT-
Jimmy's Kitchen
INEXPENSIVE
SATISFYING
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the
FOR
Throw your shoulders slightly in And man can exercise rhythmic movements too, to keep | forward and breathe with the dia- his body slimmed to normal pro- !phragm forcefully as you portions, and his muscles elastic the hands as hard for his biddings.
press
as possible against the thighs. You must feel a resultant pulling of the men too, must pectoral muscles (those how to
Therein ing the breasts) and stretch. lies the secret of scientific, stream-expansion of the V which separ-
ates your ribs. lining of one's body.
Women, and
lean
First Stretch To
Few of
Breathe
breathe us
deeply enough We do not give our lungs sufficient air, Part of each lung is never exercised. Why? Simply because we have never learned to breathe correctly. We have never felt where fresh air should go in our lungs. So to begin
Stretching Series (which are given us through the Howard V. courtesy of Doctor Inches) we learn to-day how feels to breathe correctly.
our
•
it
For Men And Women This breathing exercise firms the pectoral muscles of the chest, fils the lungs to capacity thus sup- plying the body with much needed
2
support- definite
Once you feel your lungs fill with air repeal the exercise slow-
head ly and rotate your
from right to left as you inhale and shoulders exhale--keeping your held slightly forward.
This exercise is a very impor tant one as it enlarges your lung capacity if practiced daily. Oxy- gen is so vital a part of good health that it is important to learn how to stretch in order to
give the body all it requires.
The rotating of the head from and teft to right relieves head neck congestion and prevents the abhored dowager's hump.
This is Stretching Exercise I in a new series. Cut out the exercises as they appear CO you may have the complete sorios.
For Greasy
Complexion
The girl who has an over-relax-|ber sponge and plenty of ed, greasy complexton usually has water. Use an astringent enlarged pores and
# sallow skin
All cosmetic skin.
Arms
offer
HELEN PARRISH damon- exercise strates a stretching to attain correct breathing
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17
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and a beautiful bust line.
foundation lotions so select you like.
one
cold
lotion
Two or three times during the make-up foundation under your
rinsed tone. To correct these ailments in exactly the same tone as your day your face should be a good pore-rousing treatment is
with plenty of chilled water and freshly. the make-up applied essential, and one of
all satisfactory is the
Never rinse your face until oatmeal bag one which
old make-up has been thorough-. twelve days of unfailing routine.
ly removed. Here it is copied verbatim from an English boolt on skin care:
the most old-fashioned requires
Cut twelve six-inch squares out of a piece of soft, muslin, Get; one cupful of ordináry oatmeal from any grocer, one eighth of a teaspoonful of powdered sulphur from a druggist, and one "spoonful of finely shaved castile
bar soap.
tea-
***Add the powdered sulphur and castile soap to the oatmeal and Stir thoroughly. Then put - one.
tablespoonful of the mixture intol enca square of muslin " and fle with a piece of string into a small Sebug.
Use one bag every evening for twelve consecutive days. Saturate in warm water and rub the tace until it is clean. Let the ***** liquid dry on the skin. After two of three minutes rinse the face with warm water and then with cold water. Pat on the following Iollon: ten drops of tincture of plain benzoin in one cupful or cold water. Let this dry.
The Next Morning In the morning wash the face with a fresh stiffish sterilised rub-.
12-11
|_ The Geil:Synämac's, "Tue. I
Many a'woman fearnasa lot about her husband from hand- writing-espaolally when the writing la by somebody else.
After the twelve-day oatmeal bag treatment, which may be re peated in six weeks if necessary, an oatmed pack can be given ag follows:
Facial Pack
Mix toilet batmeal can get from a rat with enough witch. a paste. Smear it and leave 10 cm. an hour or longeré warm water, follo water splashing
Other Suggestions
Girls who have greasy should exercise every day fall, keer their bowels freely, eat lesa of meats and greasy, rich foods, ent more of fruits and vegetables and theit juices, fish, some cheese and, dalry. products. No tried foods allowed dt, nit. An occasional high - co- Ionic is beneficial it given by a professional nurse or a physician.|
INSURANCE
By ED REED
“Re: Thurman, I'd -like" to bée one of our company's: *How I Can Retire In Fifteen Years'?"
Here's Luck
EWO
BEER
Tel. 30311