By George MacManus
HOURS LATER-
God
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YOU PLEASE |-MR JIGGS-
SHUT UP -I'M TALKIN'S TO-MGWIFE:
Frarijera Sylidirate, Inc.. World (ighte:
A PAGE FOR WOMEN
One Day In Ten Liquid Day
Women and girls should realise
that more. harm comes from cut- ing, when they are fatigued than from not eating at all. One phy- sician gives this common sense advice to us:
in
"Never cat if you are in a hur- ry, if you are nervous, or if you are angry. Do not eat if you are terribly worried or tired. Try to obscrve common sense rules your enting habits. You should accept eating as you accept doing your own particular work. It should be done artistically, thor- oughly and willingly."
that
The old-fashioned notion you must stuff yourself daily with meat and potatoes and pie has done, great harm. Now, we learn that we can get along nicely with- out any meat at
all, that we should eat much of our vegetables and fruit raw, and that it is, ac- tually good for us to take only liąj quid food for an entire day oncej in a while,
Drink Your Meals
..
If you are very fatigued, or feel sort of "dragged out" eat lightly. Drink your meals. Vegetable juices, fruit juices, inille * clear vegetable broths. Whenever you feel hungry, drink one of these. In fact, one famous nutritionist suggests that we take an eight- ounce glass of liquid nourishment each hour if we are very hungry. If we are not hungry, then, a glass every two hours is sufficient to get along on. It is surprising how well one can rest after a liquid diet" for a day. We are advised that we would benefit by such a day in every, teni.
Blille Burke, most youthful and talented grandmother, „keeps youthfully svelte and alert by eating scientifically.
urggs women to do likewise.
Sho
of
The Logic Of It Even though you have no de- sire or need to reduce, a liquid gay gives your body a rest.
course, the amount of liquid food. If your duties are light, you can juice, lime juice, unsweetened you take depends entirely upon drink, nothing but citrus fruit pineapple juice and fresh grape- what you must do during the day. Juice such as lemon juice, orange fruit juice. If the pangs of hun,
Glamour In Fifteen Minutes
advocate keeping a narrow,
At any
ger get too great, you are allowed a handful of raisins. There are sufficient vitamins, in such a pro-, |gramme to keep you alert.
Programme For Beauty
Here is an odd programme- which you might follow for beauty:
One day every ten live on noth- ing but fruit juices.
Have, meat only one day a week. Do not smoke or drink intoxi- cating liquors, or coffee.
Drink raw milk, or herb teas..
¿Eat :a-portal adinner of vegot-
With one eye on the clock as Slip on your dress again and the hands mové to 5 p.m., and with make a pretty face. Use a nice the last vehement click of the fresh powder puff and loose pow typewriter, you're through for the der (always keep supplied with day! In half an hour you have a fresh puffs). Take time to get date, which may mean the differ- the powder out of your lashes and Eat fruit and vegetable salads ence between a continuous 9-to-5 brows and with a steady hand, at lunchtime, and have at least grind or a lifetime of loving care! even though your heart is beat-one-pint of citrus fruit juice for
Your immediate problem is ing with excitement, draw ap-breakfast. how to banish that completely pealing, smooth lips.
Drink twelve glasses of water washed-but feeling, and, face your
a day. beau looking like a carefree-glam-hairorush in that desic drawer Calisthenics, every morning and our girl! The fact that you earn too, for these is nothing more night your living does not excuse you! simulating than a good brushing cold showers (if you can).
Take plenty of fresh air baths, for looking like an office slave after a day of concentrating. And instead of the bright-eyed beauit glorifies the hair too. tiful girl-he-yearns-to-seel-So-be cate, see that your hair is combed ables, whole grain muilos, and quick, scamper to the powder becomingly for the hat you are uit for dessert. Take any ive- room with your cosmetic aids, and wearing, and give one quick look getable or fruit soup. get busy.
at your nails. Most likely, if you Drink a glass of orange juice * Your Weapons manicured them last night, they before going to bed.
nead no.mpre primping than n Keep In your desk drawer, good brushing with soap and among other aids, a box of com- water But if the polish needs pact washcloths, discs of hygienic repairing, you've simply got to cotton, a bar of good soap and a take a minute or two for repairs! Pin back your hair, slip off your men wait a bit, so don't be per
* (Note: Sometimes it pays to make dress. Wash your face, neck and vous!) underarms with soap and water and then briskly rub all exposed skin with the friction lotion. This
bottle of friction, lotion..
The Final Fillip 1 ›
the valley.
Now, snatch up your fresh white gloves and your handbag, and runl out of a bandbox just for his date. You look us if you had stepped
If flowers are sold on your:,córn- er, buy one and wear it. It's a good idea to let möst men know
serves as a mild deodorant and, if Now your perfume. Don't go that you simply adore flowers," you choose one with n fresh citrus too Heddy Lamarrish. Select fra- for that gives them in excure for fragrance you will feel nimost asgrance which might remind that sending you some to say for them refreshed as if you had just tin-man of yours that there still are a few things they are too shy, tď) gled under the shower,
lilacs In the country or lies of say when they are with you!..
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