MUTT AND JEFF
I'M WORRIED! I FEEL AWFUL BUT THE DOC SAYS THERE'S NOTHING WRONG
WITH ME!
OH WELL YOU'VE GOT ONLY TWON THINGS TO WORRY
ABOUT, MUTT!...] EITHER THE DOC'S
RIGHT OR THE
DOC'S WRONG!;
THE CHINA MAIL FRIDAY SUPPLEMENT, NOVEMBER 8, 1940
IF THE DOC'S RIGHT YOU.... HAVE NOTHING TO WORRY ABOUT! IF THE DOC'S WRONG YOU'VE · GOT ONLY TWO THINGS TO WORRY ABOUT! EITHER YOU'RE
GOING TO GET BETTER
OR YOU'RE GOING
TO GET WORSE!
|
IF YOU GET BETTER YOU'VE GOT NOTHING TO WORRY ABOUT! IF YOU GET WORSE YOUVE ONLY: TWO THINGS TO WORRY ABOUT! EITHER THE NURSE THEY'LL SEND YOU WILL BE ONE OF THOSE HARDFACED CLEVER KIND, OR SHE'LL BE ONE OF THOSE
PRETTY ONES!
IF SHE'S THE HARDFACED, CLEVER KIND; YOU'VE GOT NOTHING TO WORRY ABOUT"" AND IF SHE'S ONE OF THOSE,
PRETTY ONE'S --WELL--
Page 7 By BUD FISHER
-YOU WON'T WANNA GET WELL! -- SO
WHY WORRY?
A PAGE FOR
FOR WOMEN
Exercises For
More Cheese Dishes
Cheese And Potato Pie
MAKES a most satisfying dish.
Slice some potatoes. Make a pint of thick white sauce, and stir in 4 ozs. grated cheese, season with salt and pepper. Arrange in a dish a border of toasted bread, then a layer of potatoes, and pour over some sauce. Repeat un- til full.
Beauty
THE Greeks based their ideal of feminine beauty on strong and spare hip lines. Waist, shoulders and legs had naturally to conform to hip proportions.
Ons
done in this lying position. leg should be held straight while the other, with foot turned out at the side, is swung briskly to the side as far as possible, without The argument was that the bending the knee. Repeat the hips were a source of power which exercise with the other leg. supported the rest
Later, of the body beautiful. And the Idea is sup ported by tennis players and ath- letes, who, in the course of train- ing, pay particular attention to exercises which, give good balance to the hips.
Broad, sagging hips are ageing, Which does not mean that they are possessed exclusively by the middle-aged. Often a school girl
has the defect.
Hip and abdominal spread are often due to unnatural habits of corrected by acquiring the right sitting and standing, and can be
posture.
are
when the muscles loosened, a slightly more difficult exercise can be done. The legs are raised at right angles, the sole of the feet facing the ceiling and the hands on the hips... In this posi- tion, gently swing the hips off the floor and pull the legs forward until they are held over the head. There should be a muscular con- traction from the smäll of the back to the tips of the toes. Lower the body but keep the legs at right angles;
half a dozen times, but do not al- Repeat each of the exercises
tempt this last exercise until you can cope with it without over- exertion.
Cover the whole with sauce, and sprinkle with grated cheese. Bake in a moderate oven for 20 minutes. Cheese Pyramids The following quantities will from fat there
If hip muscles are kept free maike 12 pyramids,
is no danger of Ingredients: 2 ozs, flour, 1 o2dency towards spread it may be. exercise. Just lie flat on the floor spread. If there is extreme ten- Rolling drill is excellent hip butter, 1 oz, grated cheese, some that there is a trace of glandular while the hips roll. cheddar cheese, 1 yolk of egg, a trouble, which must be treated arms above the head, on a level Stretch the little cream, salt, and cayenne under medical supervision.
Add the grated cheese to the
" with, the shoulders. Roll on the
flour with salt and cayenne, rub But massage, exercise; slimming hips to the left side, bringing the in the margarine, mix to a dough among the surest correctives. Dur- Reverse the roll to bring the left baths, and good corsets are right leg over on top of the left. with yolk of egg, knead slightlying a slimming treatment no magi- leg over the right, the trunk re- roll out and cut into rounds with cal transformation can be expected maining. flat as possible. Repeat a pastry cutter (about 1 ins. in if habits of ease remain uncor- the rolls six times: Vary the exer- diameter), and bake in a hot ovenrected. Among these are lolling in cise by bending the knees and on a greased tin.
On each biscuit when cold place breakfast in bed, and an inactive.
comfortable armchairs, motoring, rolling the hips from side to side. three small squares of cheddar physical and mental attitude of cheese, whip and season the life.
cream, put it in a forcing bag and pipe it between the squares of cheese.
The pyramids can be served
with cheese alone.
Cheese Souffle
If you want a light nourishing dish for five people make this souffle,
Control
Graceful control of the hips is acquired by, holding the body taut and straight in front. and at the sides, with the hips well tucked in at the back,
Rolling on the floor on a rug. running, skipping, skating, leg squatting position, swinging, and exercises done in a wards
all help to discouraging unwieldy
Ingredients: 3 ozs. flour, 3 ozs. butter, 6 ozs. grated cheese, 4 pt. milk, yolks of 3 eggs, whites of hips. eggs, breadcrumbs, salt and coy- Daueitig is one of the best hip
enne.
the
milk, stir till
movements
place a heavy block of wood on To make the hip joints supple,
the floor, stand on it with one leg. Steady the balance with a chair. Point the toe of the free leg and push it forward to kick as high as possible, then back again to pass the. standing leg and swiftly backwards as far as pos- sible without relaxing the knee. Always remember that the swing- ing leg must move as quickly as possible from the hip joints. Re- peat three times with each leg.
Kicking
out
exercises. But it must be done, can be done by rising on the toes, Another hip slimming exercise Cook the flour in the butter, adil | with tong, fine-graceful move- holding the body easily erect, with
it boils and ments.
The object of dancing steady balance. Keep toes point- thickens.
When it cools add the yolks of upon the energy of the hip. muscles out to
should be to draw ed as the right foot is swung far eggs and beat well, then the grated never
the right side and then cheese, salt and cayenne, and last-knees. The test should be a slight as far as possible, without turning just dipping from the swiftly back in front of the left ly the stiffly whisked egg whiteship ache next day. In the back the trunk. Then swing back to the Pour into a well-bustered ple- steps of a dance the object should right and return to the starting dish, and sprinkle over some be to acquire a well balanced browned breadcrumbs. Bake in a angle from the hip to the foot
position. quick oven and serve immediate which is one of the basic beauty ately, three times,, doing half a Repeat with both legs, altern- exercises for hip and leg muscles. dozen movements in all. These leg Choose Straws
In fact all the best exercises for crossing exercises can be done to Another cheese, favourite for
the hips are those in which the dance tunes, to make them con- family of four.
legs, are swung or "kicked" backform to dance movements. Ingredients: 2.oze flour, 2 ozawards to pull tightly on the thighs. For those who have acquired grated cheese, 2 ozs butter, 16 Beginners should try hip exer fleshy hips, a lying exercise that teaspoonful mustard, yolk of eliminary movements, are to leg Lie at full length on the right cises in a lying position. The pre- is not too strenuous can be tried: salt and cayenne.
Sift the flour into a basin, add swing while lying on a rug on the side, resting the head and shoul- the mustard, salt, cayenne, and oor, with arms at the sides and ders on folded atms. Stretch, the grated cheese, rub in the mar the body extended to its full body to full length and place the garine, mix to a paste with yolk length, feet together. Raise the legs together. of egg and a little water, if neces- feet stiffly until the soles: face, the Now kick the left leg briskly sary cichead slightly, roll out on to ceiling, then point the toes to back, without turning, the trunis, a pastry board till about 1/8th of wards the ceiling, lower them, and and then bring it back to starting ban inch thick, cut into narrow return the log to the ground. position. istrips about 3 inches long, place. From the same position, toes in a greased baking tin and bake pointed swing each straight leg in in a quick oven,
Cheese Soup.
If you want a really wholesome {dish-zerves cheese...”, soup, with a cheese savoury and vegetables to follow.
Ingredients: 1. pt. white stock, 15 pt. milk, 1 onion, 1. bay leaf, ... oz. butter, 1 oz. flour, 3:ozs. grafted
checap, salt and pepper waz Chop the onion, fry lightly in
a circular movement in both directions, while the other remains on the floor.
Another simple exercise can be
the margarine, add the milk and boll up; add the bay leaf, and the flour, mixed smoothly, with a little milk, allow to boll for 15 minutes, stirring well. Then add the grated cheese. and seasoning. Boll up again and serve very hot
Raverse the position to the left side in order to exercise the right leg. The leg must be directed slightly backwards and the body held straight so that the action is concentrated on the fleshy parts of the hips below the waist at the backs."
Whatever form of hip exerclie you choose, lot your whichword below.. and often. """. Don't ex- haust your chergy, at first, but persevere and vary the exercises Nósult your requirements.
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If you must know, I'm celebrating
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ii.
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