MUTT AND JEFF
I'M WORRIED! I FEEL AWFUL BUT THE DOC ́SAYS THERE'S
NOTHING WRONG
WITH ME!
OH WELL, YOU'VE GOT ONLY TWO THINGS TO WORRY ABOUT, MUTT/-- EITHER THE DOC'S -RIGHT OR THE
DOC'S WRONG!
THE CHINA MAIL FRIDAY SUPPLEMENT, NOVEMBER 8, 1940
IF THE DOC'S RIGHT YOU HAVE NOTHING TO WORRY ABOUT! | IF THE DOC'S WRONG YOU'VE." GOT ONLY TWO THINGS TO WORRY ABOUT! EITHER YOU'RE GOING TO GET BETTER OR YOU'RE GOING. TO GET WORGE!.
- IF YOU GET BETTER YOU'VE
GOT NOTHING TO WORRY ABOUT! IF YOU GET WORSE YOU'VE ONLY TWO THINGS TO WORRY:ABOUT! EITHER THE NURSE THEY'LL SEND YOU WILL BE ONE OF THOSE HARDFACED, CLEVER KIND
·OR SHE'LL BE ONE OF THOSE
∙PRETTY ONES!
IF SHE'S THE HARDFACED, CLEVER KIND, YOU'VE GOT NOTHING TO WORRY ABOUT-- AND IF SHE'S ONE OF THOSE
"PRETTY ONE'S --WELL--
Page
By BUD FISHER
-YOU WON'T
·WANNA GET
WELL!
-- SO -WHY WORRY?
A PAGE FOR WOMEN
Exercises For
More Cheese Dishes
· Cheese And Potato Pie
Beauty
THE Greeks based their ideal of feminine beauty on strong and spare hip lines. Waist, shoulders and legs had naturally to conform to hip proportions.
The argument was that the hips were a source of power which supported the rest of the body beautiful. And the idea is sup- ported by tennis players and ath- letes, who, in the course of train- ing, pay particular attention to exercises which give good balance to the hips.
MAKES a most satisfying dish.
Slice some potatoes. Make a pint of thick white sauce, and stir in 4 ozs. grated cheese, season with salt and pepper. Arrange in
Broad, sagging hips are ageing. a dish a border of toasted bread, Which does not mean that they then a layer of potatoes, and are possessed exclusively by the pour over some sauce. Repeat un-middle-aged. Often a school girl
has the defect.
til full.
Cover the whole with sauce, and sprinkle with grated cheese, Bake -in a moderate oven for 20 minutes.
Cheese Fyramids
The following quantities will make 12 pyramids,
Hip and abdominal spread are often due to unnatural habits of sitting and standing, and can be corrected by acquiring the right posture,
from fat there is no danger of If hip muscles are kept free
dency towards spread it may be spread. If there is extreme ten- that there is trouble, which must be treated trace of glandular
One
done in this lying position. leg should be held straight while the other, with foot turned out at the side, is swung briskly to the side as far as possible, without bending the knee. Repeat the exercise with the other leg.
are
Later, when the muscles loosened, a slightly more difficult exercise can be done. The legs are raised at right angles, the sole of the feet facing the ceiling and the hands on the hips... In this posi- tion, gently swing the hips off the flocr and pull the legs forward until they are held over the head. There should be a muscular con- traction from the small of the back to the tips of the toes. Lower the body but keep the legs at right angles.
Repeat each of the exercises half a dozen times, but do not al- tempt this last exercise until you
exertion. can cope with it without over-
Ingredients: 2 ozs. flour, 1 oz.
exercise. Just lie flat on the floor Rolling drill is excellent hip butter, 1 oz. grated cheese, some cheddar cheese, 1 yolk of egg, a
arms above the head, on a level while the hips roll Stretch' the. ittle cream, salt and cayenne.
Add the grated
under medical supervisión. ' cheese to the
with the shoulders. Roll on the flour with salt and cayenne, rub baths, and
But massage, exercise, slimming hips to the left side, bringing the in the margarine, mix to a dough among the surest correctives. Dur- Reverse the roll to bring the-left- good corsets are right leg over on top of the left. with yolk of egg, knead slightly, ing a slimming treatment no magi- leg over the right, the trunk re- roll out and cut into rounds with cal transformation can be expected maining fat as possible. Repeat a pastry cutter (about 11⁄2 ins. inif habits of ease remain uncor- the rolls six times. Vary the exer-
diameter), and bake in a hot oven on a greased tin.
On each biscuit when cold place three small squares of cheddar cheese, whip and season the cream, put it in a forcing bag and pipe it between the squares of cheese.
The pyramids can be served with cheese alone.,
Cheese Souffle ·
If you want a light nourishing dish for five people make this soidfe.
enne.
rected. Among these are lolling in cise by bending the knees and breakfast in bed, and an inactive comfortable armchairs, motoring, rolling the hips from side to side. physical and
mental attitude of life.
Control
Kicking
To make the hip joints supple, place a heavy block of wood on the floor, stand on it with one leg,
· Steady the 'balance with a chair. Point the toe of the free' leg and Graceful control of the hips is push it forward to kick as high acquired by holding the body taut as possible, then back again to and straight in front and at the
pass the standing 'leg and out sides, with the hips well tucked swiftly backwards as far as pos- in at the back.
sible without relaxing, the knee. Rolling on the floor on a rug. Always remember that the swing- running, skipping. skating, leging leg must move as quickly as Ingredients: 3 ozs. four 3 ozs. squatting position,
swinging, and exercises done in a possible from the hip joints. Re- butter, 6 ozs. grated cheese, 4 pt. wards
all help to peat three times with each leg. discouraging unwieldy milk, yolks of 3 eggs, whites of 4 hips. eggs, breadcrumbs, salt and cay- Dancing is one of the best hip
Another hip slimming exercise Cook the flour in the butter, add exercises. But it must be done can be done by rising on the toes,
with. the milk, stir till it boils and ments. The object of dancing steady balance. Keep toes point- long, fine graceful move holding the body easily erect, with thickens.
I movements When it cools add the yolks of upon the energy of the hip muscles out to the right side and then should be to draw ed as the right foot is swung far eggs and beat well; then the grated never just dipping from cheese, salt and cayenne, and last-knees. The test should be a slight as far as possible, without turning the swiftly back in front of the left ly the stiffly whisked egg whiteship ache next day. In the back the trunks. Then swing back to the Pour into a well-buttered ple- steps of a dance the object should right and return to the starting dish, and sprinkle over some be to browned breadcrumbs. Bake in a angle from the hip to the foot,
acquire a well balanced position. quick oven and serve immediate-which is one of the basic beauty
exercises for hip and leg muscles. Cheese Straws
In fact all the best exercises for Another cheese favourite for a the hips are those, in which the family of four.
legs are swung or kicked back Ingredients: 2 ozs. flour, 2 ozs.wards to pull tightly on the thighs. For those who have acquired grated cheese,- 2. ozs. bulter,...
Beginners should, try, hip exer- fleshy hips, a lying exercise that teaspoonful mustard, yolk of egg,
cises in a lying position. The pre- is not too strenuous can be teled splt and cayenne,..
liminary movements ure to leg: Lies at full length on the right Sift the flour into a basin, add swing while lying on a rug on the side, resting the head and shoul the mustard, salt, cayenne, and floor with arms at the sides and ders or folded arms. Stretch the grated cheese, rub in the mar the body extended to its full body to full length and place the garine, mix to a pasto with yolk length, feet together. Raise the legs together, NARE
12
ately, three times, doing half a Repeat with both legs,, altern- dozen movements in all. These leg. crossing exercises can be done, to dance tunes, to make them con- form to dance movements.
of egg and a little water, if neces-feet stiffly until the soles face the Now, kick the left leg briskly sary, knead slightly, roll out on to ceiling, then point the toes to back, without turning the trunk, a pastry board till about 1/6th of wards the ceiling, lower them, and and then bring it back to starting. eng inch thick, cut into narrow return the leg to the ground. position. strips about 3 inches long, place in a greased baking tin and bake
hinta: quick-oven, -
** Cheese Soup
From the same position, toes Reverte the position to the left pointed swing each straight leg in, side in order to exercise the right circular movement in both leg The leg must be directed directions, while the other remains slightly backwards and the body on the floor. :*
held straight so that the action is Another simple exercise can be concentrated on the fleshy parts of the hips below the waist at the backs
Whatever form of hip exercise you choose, let your watchword
„It-you want a really, wholesome dish serve cheese soup, with, a cheese savoury and vegetables to the margarine, add the milk and follow.
Mboil up; add the bay leaf and the Ingredients: 1pt.-white stock, flour, mixed smoothly with a little 44 pt. milk,, 1 onion,: 1 bay leaf, 1 milk, allow to boll for 15 minutes, be "slow and atten- Don't: cx= ...oz: butter, 1 oz flour, 3. ozs. grafted stirring well. Then add the grated haust your energy at first, but
cheese, salt and pepper.
cheese and seasoning Boll up persevere and vary the exercises Chop the onion, fry lightly in again and serve very hot, to suit your requirements.
EAT AT-
Jimmy's Kitchen
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**Do you gain merit by standing on your hands, Philip, or are you merely giving your feet a❘ rest ? "
"Bet you a good cigar you couldn't do it."
**** The attitude would no doubt be a congenial one för a bat or a sloth, but to my eyes, Philip, it lacks elegance - and, moreover, contributes nothing to human progress,'
"If you must know, I'm celebrating o discovery which will alter the
whole course of my life-how to have a good party and feel jolly fit next morning,"
"You're not by any chance refer- ring to Rose's Lime Juice ? "*
Why - have you heard about it too?"
"Heard about it? There" isn't sa “manson - this “continent who docan't know that Rose's is a remarkable, therapeutic agent- with the exception possibly of one or two odd people who spend their lives standing on their l ́hands.”
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