By George MacManus
YES-HE'S PITCHING
HORSE SHOES DOWN
IN MOGEY'S
SMITH YA
OH-WELL,
NOT SO BAD-
72
„Cont" 10m, King Felinara Syndicate, For, World diglastevered"
A PAGE FOR WOMEN
Fatigue Breeds Fear
Isn't it a fact that things run much more smoothly when you are well rested? You take little problems in your stride and you face the big problems with logic. But just allow yourself to get very, tired and all problems take on alarming proportions. You worry a great deal and in no time at all you have developed fear-- fear of the future, fear that you Jack ability, fear of everything. That is a horrible state to drift into, and every woman should avoid it like the plague!
Your Day
You are capable of doing only so much each day. Your body tires and your mind tires after you have worked them six, eight or ten hours. If you strain them beyond their normal endurance you are rapidly using up your re- serve energy.
Personally, I do not think, any woman has "reserve" energy. We have energy, yes, a goodly supply of it. If we are in good health, we have more of it than if we are in poor health. But I cannot be convinced that we "store" en- ergy for emergencies. To my way of thinking every woman requires so much rest, so much mental res laxation and so much exercise each day to keep running normally and doing all that is demanded of her. There is little chance of creating more energy than what she needs daily!
Therefore it is evident that you as a woman, or girl, should sol plan your days as to avoid fatigue. Especially if you are not current- ly meeting an emergency such as caring for а sick loved one or "pinch hitting" for another tem- porarily indisposed.
MYRNA LOY préserves her serene, appealing beauty by avoiding fatigue. This adoring wife and career woman feels most of a woman's problems are imaginary and a good rest banishes them.
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FURNISHING MATERIALS
We have just unpacked a new consignment of artistic and washable Furnishing Materials at moderate prices.
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WHITEAWAY, LAIDLAW & CO., LTD.
Arm Care Neglected We have pleasure in announcing, that from
If women listen to Bess John-up with a skin astringent, witch It doesn't hurt a mite for a son, radio actress, they are cer- hazel, or alcohol used sparingly, woman to have an eight-hour day tain to pay more attention to the is most stimulating and removes of work either in the home or beauty of their arms and elbows, all grease. at business. But if her workday stretches on into the night, she is going to get tired and trouble begins.
Skip The Unnecessary My criticism of women who are chronically fatigued or worried is that they fill their days (and their nights too) with unnecessary ob- ligations and tasks.
with short sleeves in summer The next best method of reduc- dresses and strapless gowns for ing fleshy upper arms is by exer evening, our elbows and arms are cise. Persistent exercise daily. constantly exposed, so rough skin Here are two movements which or flabby muscles are definitely Bess Johnson would like to pass taboo, she feels.
on to you.
"Rough elbows are deplorable 1. Dress in loose clothing. Grasp to see," exclaims Miss Johnson, a baseball in the right hand, stand "and as it is so simple to keep erect, with shoulders back. Swing them smooth; there is little ex-the right arm backward, in a com- cuse for a woman to have them. plete circle. (The motion is simi- The primary step is a daily scrub- lar to a pitcher's "wind-up"). bing with soap and a complexion Swing swiftly in ten circles. Then Take an hour to-day, relax on a brush. Use a soap with an oil grasp the ball with the left hand bed, and think over all the things foundation to lubricate the dried and repeat the exercise. Relax, you think you MUST do. I'll bet skin, and at night, before hopping begin exercise again but swing in half of them are not necessary! into bed, massage them with your counter-clockwise direction with If you didn't do them your little richest face cream. After shower each arm. world would go on just as smooth-or bath, rub your elbows with the This will firm flabby muscles y and you would be less tired! rind of a lemon. This not only and will also help to keep your
bleaches them but serves as a siin shoulder line young-looking. An office executive I know toning:
2. The second exercise is taken makes it her duty to check on the "When you dress formally for from the hula-hula dancers. It goings and comings of her little afternoon or evening, with elbows is for suppleness and grace of staff when actually a timekeeper revealed, use a little make-up movement. It also relaxes the en- s hired for that purpose! A social foundation cream on them and tire shoulder area.. lady 1 know
uses up energy powder them with your face pow- retting because she isn't asked to der. That minimises any unsight- ill the parties a certain group liness miraculously!" tives and in entertaining bores who are society." - Another wor- isome woman has become frightful" boré interfering with het two daughters-in-law. She is rustrated because they won't do hings her way. That is why she s always tired.
n
Arm Massage And Exercise
Stretch both arms to the left of the body, keeping shoulders back, Turn palms of hands toward tho body and allow the rest of arm to: | relax. Bend the arms and bring: them close to the body, then stretch them away from the body again, keeping hands in original Massage is, of course, the best position. As you do this, go faster method for reducing superfluous and faster to a quick rhythm. arin flesh or for toning flubby mus- Relax, Repeat on right side. cles, if you can have a trained The trick in this exercise is to How do You waste your energy? | massouse work on you. The rub- keep the wrists stiff after tyrning. Why not save it for fun, beauty down should be firm, using a lit¬| palms toward body. You will feel and good health?
\tle cold - cream. A briek follow- a muscle-stretching in wrists,
WE
1st October an old established and highly reputable firm of market gardeners will operate a FRUIT and VEGETABLE concession in our Branch at Nos. 74 & 76 Nathan Road.
Under the arrangement entered into, cus- tomers of this Company will be able to secure their requirements of Highest Quality Fruits and Vegetables, local and imported, at competi- tive prices. Vegetables grown by this Company at our Pokfulam Farm will also be available through the same source.
For order purposes separate pass books will be required but all supplies sold on a credit basis will be billed by this Company.
It is hoped that customers will avail themselves of this added facility.
"All departments of Kowloon Branch will be open
until 8 p.m. nightly,
THE DAIRY FARM, ICE & COLD STORAGE CO., LTD. Pure Food Specialists,