THE CHINA MAIL, JULY 27, 1940 Bringing Up Father
BY JOVE YOU WERE RIGHT- MR. JIGGS- YOU DID FIND A HOTEL
RIGHT IN THE DESERT-
DON'T SHOW OFF- IT'S THE FIRST TIME YOU WERE
EVER RIGHT
AREN'T
WE
LUCKY?
NOW-JUST SIT STILL- I'LL MAKE THE RESERVATIONS-
NO-HE'S
NOT THE TYPE-
By George MacManus
WE MIGHT USE HIM IN THAT
BAR-ROOM
SCENE-
Cept: 1940, King Pantnces San
5-11
A PAGE FOR WOMEN
Lovely Throat Line And Chin
It is best to begin in the twen- ties to preserve (through exer- cise) a firm, lovely throat and chin line. As years advance we are prone to slump in our postutel pushing our head forward and permitting our chest to sink. Thus) is formed the abhorred dowager's. hump, double chin line and thick- ened neck. Every woman should try to avoid such a silhouette.
It is surprising though, how diligent exercising will correct an unlovely neck condition, if а woman has been indifferent to her posture, but she must exer- cise religiously. If young girls will exercise their neck and shoul- ders a couple of times a week, they will so firm the musclesi that there will be little danger "that" aging contour's will occur later,
EXERCISES REVITALIZE
Neck and upper chest exercises are most pleasing for they quick- ly relieve the tension at the base of the head and give ope a spurt of fresh energy.. I know sin- ger's, writers, musicians, and housewives who frequently drop their work and go through the following simple routine, when they feel themselves getting "tied up in knots from concen- trating. All girls and all women may follow this route to bring them greater beauty.
...BEGIN NOW-PART 1.
Stand erect near an opened window.
(2) Place your hands inter- locked behind your head. The back of your head should rest against the palms..
(b) Now try to push the head backwards, resisting by pressure
Shapely NANETTE FABARES illustrates a chin firming exer cise described in to-day's
column.
of the hands, Every muscle in breath when your lungs are filled.|
(2
Splendid muscles and filling in a hollow. chest is this exercise which Nanette Fabaros is doing.
for firming neck
arms diop
(c) Then let your the neck, hands, arms, and shoul- Keep up the resistance of the passively to the sides as you let ders will be tensed. While doing opposing forces as long as you your breath out slowly through this slowly inhale, and hold your can hold your breath.
slightly opened lips.
>PART::11.
Repeat (a) and (b) of Part I This time, when you cannot hold your breath any longer, let it out of your nostrils at second inter- vals, as if you. were about to
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FOOD SUGGESTIONS!
CANADIAN SALMON 70 lb.
Avoid Swollen Feet PROVISIONS DEPT.
No doctor can tell you whywise infection might set in and some persons' feet swell in cer-then you will have a pretty pro- tain climates, and others' don't. blem on your hands. But if you have ever suffered from cut insteps, blistered heels and "burning soles you know, the
port necessary
sneeze.
Take a deep breath and puasg after completing the exercise,
Weetabix
Some people find an arch sup-and then repeat two or three "FAME”
.but specialists times.
supporter is that your posture is definitely say that no arch
needed if your shoe feels well. Correct shoes are built, to support
ruined!.
As far as I can ascertain there the arch.
is no correcting of such a foot ailment. One must endure it.
FOLLOW UP WITH THESE
Now place your palms firmly
COD .60 lb.
Dads Cookies
.76 pkt.
.80 pkt.
SIZE
SIZE
Apricots
21/2
$1.00
S, &-W. Salmon
1 Tall Smedley's Loganberries
1.33€
2
€96.
2
.55 "Merrie England”
•22
.70%
Sliced Peaches
22
.73
Strawberries 2
Golden Grust Flour
2 lb. pkt. .46
$1.10
Certain medicated tales keep on your hips, fingers pointing to Sliced Grape Fruit And you had better march right the foot cool far into the day if ward your feet. Stretch your neck applied before you put on your tall — that is, feel it growing downtown' and get yourself a
who suffer from longer, as you raise your chin very comfortable pair of shoes hose. Persons which may be cut out for ven-burning feet cannot go without and stretch. Keeping it tall bend Greengage Plums.
stockings. In fact, men and it slowly to the right side, back to tilation, providing enough cem
your foot study women, who stand on their feet centre, slowly to left side. Keep mains to give support. Get them a half size many hours during the day in hot eyes straight ahead. When a bit
weather, will find that white dizzy pause and then repeat. larger than what
you usually woollen socks are a great comfort. wear and at least one width white because the dye in other wider.
Then, standing in erect position socks may be sweated out and get into a splitting of the skin.. head, held high, stretch your arms That naturally, is likely to cause high. Very slowly bend your fore- out wide sideways,, elbows held:
arm, keeping elbows back and For instant relief, when, pain is high, and force your hands in to your feet, in hot epsom salted pretty racking, take off your touch your chest. Stretch, arms water, and after drying, massage, shoes, walk, a few steps in your wide again. Repeat at least-five them well with a foot lotion which stocking feet and then sit down times each day. contains menthol. If your instep and place your feet high on tho
A TREATMENT
Each night when you return) home from 'a day's gadding, sonk
infection.
or heel has been cut or blistered back of a chair
1
or desk. That Feeling-peppy now? I knew you must treat them expertly refreshes them quickly ́and re- you would. Go through the rou- with a germicide and pads. Other-Inews your vitality,
tine. again to-morrow!
THE DAIRY FARM, `ICE & "COLD STORAGE CO., LTD.
pure food speciALISTS