"THE CHINA MAIL, SEPTEMBER 4, 1989;
Luary, Supreme Court
Pago
STREAMLINED FIGURES
Better Looking Knees
By DONALD LOOMIS
risks because it is a matter of course with them to keep themselves in good
Girls complain that no condition. matter how slim their legs are, their knees are large and unsightly.
If this is true of you, don't despair. Here is just the exer- cise to correct this trouble:
As in the picture above, kneel on the floor, hands on hips. Keep lean- ing backward until the knees come up off the floor, and you rise to a standing position. Go down again and repeat. Do this exercise slowly at first and then increase the speed. It will not only stenderise the knees, 'but will take off the fat above the
knee, and ́Inside it.
Of all the girls at this studio, Jeanette --MacBonfild - hasý-the" love- liest legs, and this is because Jeanette never lets herself go.
Jeannette knows she must put forth screen, so no one need plead with her every effort to sing effectively for the
to come over and take a work-cit” ·
Nelson Eddy is another fine person: tendency to put on weight around the Nelson, like most men singers, has a
waistline; he understands this*** and comes in regularly to work it off,
Shaking exercises are excellent for sümming down knees and legs that | seem a bit bumpy here or there.
Sitting on a chair, brace your knees firmly together, then relax the muscles of the legs and give them a good shaking. Following this with a brief rest, then slowly stretch the entire leg upward, downward and sideways.
The Russian folk dances are splen- did for hardening the waistline and slimming_the" knees. It is not easy to learn these dances, but if you are good at dancing, try it to-night. Here it is:
Perhaps it is because Jeanette is .a singer that she is always so ready to co-operate, for all singers know Squat down on your heels, arms what it is to work hard. She has a folded over the chest, spine absolutely naturally good figure, but singing straight, head erect. Throw the right has given her help, for the deep leg out straight before you, heel on breathing and breath-control neces- the floor. Hop up and, throw out the sary to singing makes excellent pos- left leg at the same time you draw in ture imperative and stimulates cir- the right foot to the squatting posi- ..culation. No doubt you know that tion. Repeat the movement, chang- singers are considered good insuranceing the feet as rapidly as you can.
Mr. Loomis is physical director of the stars at Metro-Goldwyn- Mayer Studios. He has charge of such stars as Joan Crawford, Jeanette MacDonald, Norma Shearer, Robert Taylor, Clark Gable and Robert Montgomery.
Vary this movement by throwing the legs out to one side and then the other, finally to the back. Do this to X music, when you have practiced it awhile.
If you can't
master the Russian
dance at first, substitute this one:
Stand with feet turned slightly out-of the feet, slowly bend the knees this as slov ward, one foot advanced a little in until you have gone down as far as possib front of the other. Rise on the balls you can; rise and lower the heels. Do
and regularly
fat Walstiine
Kitty
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This quiz game has such a hold- on her the boy-friend hesitates. upon approaching hér.
-We Specialise In the
MACHINELESS PERMANENT (Absolutely no heat).. AHANA BEAUTY PARLORİ #Alexandra 'Bldg. Room 5, 2nd FI. Telephone 26824,
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What The Stars Foretell
By MARY BLAKE
THIS will be an easy day to forget have a decided talent for painting, in- engagements or overlook, the pass-terior decorating, writing, singing, ing of time. Be careful you do not selling or music, You apparently convey the impression. that you are possess every quality needed to make lacking in sentiment, or you may have marriage a success, so all that you a good reason for regret. Only if you have to do, to assure your matrimonial are confident, that your actions and future is to put them to good use. sentiments are safe from criticism, can The child born on September 4, may you afford to criticise people this day, be full of rhythm, a lover of music, or There will be man unfavourable com- of outdoor sports. A fluent tongue ments on those who make uncharit-and the ability to make friends, ought able observations, unless there is an to enable this youngster to become exceptionlly good reason for doing so. remarkably successful, This is a day when restlessness may prevent the average; person, from re- laxing in his hours of leisure, which, in all likelihood, will be a big `mis- take. This is a good day for you.. to plan for yourself, but not for others. Married and engaged couples and those telling or listening to "the sweetest story ever told, must bear In mind this day that rudeness in our outside of the home is never justified, even if inspired by a desire to be funny.
DUCE SACKS PREFECTS
Many Girls
Pale and Always Tired
Like This!
Do you find it difficult to concentrate on your work, does your memory let and suffer from headaches, have you you down, do you feel unduly tired lost your appetite and are losing weight, do you feel listless, with no energy for work or play, do you envy the joie de vyhre of other girls? If your answer is yes to any of these questions you should at once take steps to remedy the condition, for these symptoms are but indications of au: impoverished condition of the blood, which if not corrected must ul- timately lead to serious health trou- bles for ad
The first thing to do, therefore, is to build up the blood. In quality and London, Yesterday. quantity, and the way to do this both On the instance of the "Ovra", the quickly and surely is by taking a Italian Secret Police, the Duce has course of Dr. Williams Pink Pills, given his assent to the dismissal of which have been famous for fifty a number of prefects in the Piedmont years as a blood and nerve tonic of If a women and September 4 is your and Lombardi provinces on account the highest order. birthday, home life is apt to be the of their "inaptitude to stem the beneft of the new, rich, red blood As your system begins to feel the medium through which your greatest spreading of anti-Axis atmosphere.which the mills create in abundance, amount of happiness will be derived.. As a result the whole Administra- there comes a change in your condi- Your advice ought to be sound and tion of several counties will be com- tion, the tiredness leaves you, appetite frequently sought by relatives and riends. You must have an Unlimit- ed amount of faith, for that will be your sustaining power,, and through it
Got make you indiscriminate selection "of your lifera
not waste your trash when there are sq. while books available,
pletely overhauled.
para improves, weight increases, headaches
ed on reports received from districts von 48 Evakunst for a short while The action of the Ovrn was bas- and pains in the back and limbs, be
come things of the past; continuing near the French and German fron- health Korength arid anergy are i Be tiers describing
that
have not only failed to political line followed. but have actually,
ation
for