Beauty and You
by PATRICIA LINDSAY:
If Your Feet Ache Look To Your Diet
There is a pain in your
A very reliable orthopedic sur-standing. geon who has just written a book back, most frequently low down
for the layman entitled, "From Head to Foot," emphatically de- clares that your diet may be the cause of your foot ailments.
"Remarks upon the diet in con- nection with the feet may seem out of place," Dr. Armitage Whit- man writes, "But people do not recognise the fact that fat weighs just as much as bricks! Nor do they recognise the very direct ef- fect that overweight, pläin fat, has upon the feet and one's general condition.
and your posture is slouchy. You in it. Your gait becomes heavy
may often have pain in the heels caused by the way you pound them down upon the pavement."
Suggestions For Treatment
Dr. Whitman goes on to advise us to reduce our. weight sensibly, to learn. agaiḥ how to walk cor- rectly, and to wear shoes that are well fitted to our feet. Specifically he advises women about proper
shoes.
"You must not only be given a proper shoe, but you must wear it when you are using your feet for working purposes. I divide the "Habits of eating are formed feet into two categories, useful and young. Suppose that. in college ornamental. I explain to women you rowed on the crew and ac- patients that they must separate cordingly ate largely of beefsteak these categories sharply, and that and potatoes, You carry that a working foot must be clad in a dietary habit to your office in Wall working shoe. If you insist upon Street, where your exercise con-wearing your dancing slippers all sists, or used to, in walking from day long you have no more right to your desk to the ticket. You won- der why your waist line bulges, why you puff on stairs, why your feet hurt, and later your wife may wonder why you fell dead in the late forties on the threshold of a brilliant career..
complain of pain in your feet than you have to complain of cold if you went sleighing in a ball dress!"
Splendid Exercise For All This simple exercise will help. greatly in stretching contracted muscles which cause you foot pain. Do it any time of the day.
"What do you first complain of when you begin to suffer from Stand in your stocking feet with your feet? You have a general your heels against the wall and sense of fatigue, of disinclination bend your knees as far as possible, to effort, of unwillingness to move keeping your heels touching the from place to place. You have a wall. Gradually you will be able pain in the calves of the legs, to bend deeply, at first only usually increased by walking or slight bend is possible.
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Well cared for feet can be as beautiful as those of GALE SONDERGAARD who believes daily exercises are essential
to foot comfort as well as beauty.
Harlequin Dessert
*
Part of the fun in having a chil-¡vanilla and butterscotch. The war- dren's party is to have something rowroot makes them creamy and different to offer your little guests.quickly. They can be prepared and smooth, and helps them to cook Here is a decorative dish, Harle-cooked in six minutes. aquin Dessert, that comes in three The Harlequin Dessert uses all colours for each serving, and is not three flavours to make an unusual only tasty but healthful. It uses dessert. Just prepare the three puddings, made with arrowroot, packages of puddings in the three which digests quickly and com-different flavours according to the pletely.
directions on the box. Then chill. Both children and adults like the Fill parfait or sherbet glasses with fine home-made flavor and smooth alternate layers of each flavour. texture of the puddings, chocolate, This will make eight servings.
MOPSY GLADYS PARKER
OH BOY, I SLEPT LIKE A LOG
LAST NIGHT
YEAH! WITH A SAW
GOING RE
THROUGH IT!
$1.25 ner lb.
THE DAIRY FARM, ICE & COLD
STORAGE CO. LTD.
PURE FOOD SPECIALISTS
GLADYS
PARKER