THE CHINA MAIL, JANUARY 19, 1989
Beauty and You
by PATRICIA LINDSAY
CIRLICACS
回
ELEANOR HANSEN is stand- ing against the wall, as you should stand. Heels away, shoulders and head touching, chest high and abdomen in, Notice what a pretty chin line it gives her!
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CONSTANT GOOD POSTURE ESSENTIAL
Having dropped her arms, Eleanor is now walking with easy, correct grace. The straight line indicates that her head, shoulders, waist and hips are in line. Note that her arms and shoulders are relaxed.
for
(Copyright, 1938, by The Bell Byndicate, Edo,)
12-14
"We certainly can't put the accent too strongly on the word middle in middleaged," says dieting Dorothy, "because it's then that our middle is no more a respectable waist-line."
or
Grapefruit and prune juice
mixed
We played upon the good na- ture of pretty Eleanor Hansen of the RKO Studio to demonstrate 5 for you what we are talking about. Į Eleanor has supreme poise one so young-but she tells us she's canned figs
correct walking every practices day of her life. Her simple pro- cedure is as follows:
DINNER
sirloin steak broiled
LUNCHEON
100
Salmon salad with lettuce-
1 tbs, of mayonnaise
160
AND
Choice of:
Rye or whole wheat toast 1 teaspoon butter
50
30
large prunes--fresh, stewed or canned
1⁄2 grapefruit (medium)
70
100
or
Total 800
100
AND
Small
2" x11⁄2" x 4" (1. piece only)
100
1/3 cup cooked lima beans
100
1 cup cooked parsnips
100
1 glass skimmed milk
75
250 350
6 large stewed prunes
125
Total 500
...
1050 1400
Choice of:
Clear coffee or tea with little
lemon
with Stand (in stocking feet)
hells two your
or three inches away from a wall but have your Total calories for break- shoulders touching it. Grow tall
fast
Without good posture you cannot hope to have perfect poise. And I mean good posture at all times -when you are walking, sitting or doing other things. The only ex- ception is when you recline. It is even necessary for you to keep in good posture while you exercise, for otherwise you are taxing some muscles and neglecting others.
There is nothing quite so con- ducive to a woman's attractive-ders relaxed and head erect. ness than an easy, erect carriage of graceful movements. Men can not resist watching a woman of poise!
by pulling your abdomen in and Tall girl allowed
Our outstanding belles of social life and the stage or screen, have learned this secret, and much of the stir they create is due to the poise they have mastered! Their clothes look like a million dollars (when they may not have cost much more than yours). because their well-proportioned bodies and simple grace set what they wear apart from other fashions.
up and trying to push your back Note: If you feel hungry the mid- waistline against the wall. Your dle of the morning drink one or Total calories for the day chest should be high, your shoul-dinary glass of tomato juice. Tall girl allowed
As you stand in that position raise your arms in front of you to shoulder level with palms fac- ing the floor.
and
Now
without changing your posture, walk forward as you walk, slowly drop your arms to your sides. Keep on walking around the room for you are now carrying yourself with new, graceful dignity.
If you can do this exercise be- fore a full length mirror you will be amazed at the change in your figure. Curves you never sus- pected were
there, reveal WHY NOT BE A BELLE ?
themselves, and your physical allure
grown miraculously! has
Try You, too, can master this fas-
this every day at home and then cinating poise with a little deter-
when you walk out of doors take mination. Begin by correcting your posture consciously, against on the haughty air of a great lady a wall, and keep it ever in mind and look other pedestrians square- ly in the eyes with cool poise! Be until standing and sitting correct- off! ly becomes an unconscious habit. That is the way it is done!
For A Natural Wave
Done the Sommer's Machineless Way
Telephone 26824
Ahana Beauty Parlor Alexandra Building, Room 5,
2nd floor.
CONSTANT GOOD
POSTURE ESSENTIAL
Before going on this reduc- ing diet get approval of a phy-· sician.
SEVENTEENTH DAY BREAKFAST
Calories Drink the strained juice of of a lemon in 2/3 glass of warm water every morning directly after early elimination and at least one-half hour be- fore breakfast.
Choice of:
AND
1 ordinary drinking tumbler of unsweetened pineapple Juico
60
GAS
COOKERY
DEMONSTRATIONS
at
THE GLOUCESTER BUILDING, 1st. FLOOR.
SPECIAL CLASS for LADIES each
MONDAY and WEDNESDAY.
10 a.m. to 12.30 p.m.
CLASS for COOKBOYS and AMAHS. each
FRIDAY: 2.30 p.m.
4.30 p.m.
Expert advice will be given on preparing PASTRY, CAKES and
FULLCOURSE DINNERS.
Fee: 5.00 for a course of 10 Lectures.
Opening Class on Monday, 23rd. Jan., 1939.
Enrol at once, full particulars from:—
THE HONG KONG & CHINA GAS CO., LTD.
CENTRAL SHOWROOM:-
KOWLOON SHOWROOM:~
100
GLOUCESTER BUILDING
Phone 24704 246, NATHAN ROAD
Phone 57841”.