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Beauty and You
="by PATRICIA LINDSAY
Even A Reducing Diet Should Have Balanced. Nutrition
losing weight to buy a on. diet. Diet, what it what it should contain, told in a few words. is detail. Vitamins and
Not even a husband can find ested in fault with a reducing diet provid- good book ing his wife is getting balanced means and nutrition while her figure slims. cannot be By that I mean such diets as all Food fruit juices, or all green vegetables, calories are the details of food!
Take for instance the geven or milk alone, are dangerous to
vitamins. Do you know which embrace.
If The body requires fuel needs, foods contains those vitamins? building needs, protecting and you were deficient in calcium and
asoff
A diet must give one enough energy to meet the day's re- quirement. If you feel exhaust- ed you are not eating enough.
regulating needs. A little of each goes into the balanced diet.
There is much talk prevalent about vitamins and calories and the majority of women who decide to "diet"
and grow slim, know very little about either. I would caution every woman who is inter-
someone said "You're deficient in Vitamin D-you had better change your diet," would you know which foods to eat? Few women would.
A balanced diet may be had by eating a quantity of each of the following foods. Not each day, but cover the list during a week. The amount you should eat de- pends upon your age, size and the amount of work you do each day. What to Eat Each Week Milk: Children, 1 quart a day. Adults, 1 pint a day. Fruit: Twice a day, fresh, canned
or stewed.
Vegetables: Potatoes and two green
vegetables each day. Salads: Raw once a day.
Cheese: Alone or in combination
with other foods.
Sugars and Sweets: Enough to make
meals attractive.
Breads and Cereals: Some each
day.
Eggs: Children, 1 a day.
Adults, 1 a. day unless reduc- ing. Meat, Fish: One or the other each
day.
Butter and Other Fats: Moderate
amounts.
Cod-Liver Oil: Good. for everyone.
Needed by children.
NEW SHIPMENT OF GAME
JUST ARRIVED!
Cock Pheasants $2.40 ea.
Hen Pheasants $1.60 ea.
THE CHINA MAIL, NOVEMBER 12, 1988.
SIRUCACT
M
(Copyright, 1038, by The Bell Syndicate, Inc.)
10-8
"What it takes to be the toast of the town," says ironic
Irene, "is plenty of crust.”
A New Version Of The
Shirtwaister
The deep yoke, with two decora-ing. The skirt is made with an ac- tive scallops in the front, give a tion pleat and there is a comfort- refreshing fillip of difference to able blouse at the waistline. Yet this indispensable and classic shirt- this design has such a tailored,
waist dress. It's ideal for house-finished look that you'll never be work, for the armholes are wide and satisfied to confine it solely to your the sleeves straight and unhamper-home life. You'll enjoy having
some street and shopping versions
of it, too.
Make it up in calico, gingham
or percale for round the - house; in
flat crepe; jersey or thin wool
for runabout. This design is a good one to begin on, if you haven't
done much sewing, because it's so
easy.
FINEST QUALITY
Teal Ducks
Wild Ducks
,76 ea. $1.25 ea.
Quail
.42 ea.
Snipe
Pigeon
.54 ea.
.48 ea.
THE DAIRY FARM, ICE & COLD
STORAGE CO.. LTD.
PURE FOOD SPECIALISTS.
ADVERTISING
CANNOT
AFFORD TO
DISREGARD
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