THE CHINA K OCTO
Page
Beauty and You
by PATRICIA LINDSAY
HOW OVERWEIGHTS MAY EAT THEIR WAY TO SLIMNESS
the
'One good rule for overweights to follow is this always leave table hungry. Not too hungry, but wishing you could eat a a second helping!
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But there are other things consider too. This problem of re- dücing is a serious one. I for one, do not advocate strenuous dièts no rantter what your weight. recommend exercise and showers.
I do
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Personally, I wish you would go to a reliable physician and get a slimming diet written out for you. But if you will not, and are in good health, then I can suggest certain foods for you to eat and certain foods for you not to eat. Here are general rules:
Overweights who whish to reduce should eat from 1,200 to 1,500 calories a day (Depending upon size, age, activity).
Two pounds loss of weight per week is sufficient.
Foods you may eat: Skimmed milk or buttermilk, eggs, citrus fruits or tomato juice, raw vegeta- ble and fruit salads, cooked green vegetables, lean meat or fish; some butter and a spec of sugar each day. Lemon juice every day; from one to three lemons. Stewed fruits for desserts. ✰ (Liver is allowed.) Coffee and tea without cream:
Foods you should not eat: Fatty meats, cream, rich sauces or des- srets: hot breads or muffins, refined cereals. alcohol, Butter in
large quantities, potatoes, rich milk, cheese, cakes or pastries. -
It is possible to have a petizing meals from this prescribed menu.
If you are hungry between meals, chew a raw carrot or drink a cup of tea without sugar,
Do Not Ignore Exercise
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As the cause for overweight is frequently too little exercise and too much to eat, daily exercise is most necessary for refashioning your figure. Walking or out-of-door games are very desirable as they not only stimulate your blood circulation
Witty Kitty
gecond helpings are not for me.”
(which is
ch is good) but they also tend to burn up energy which otherwise. would settle into excess weight.
CIRUCAGE
REN
(Gopyright, 1998, by The Bell Syndicate, Ino.)
3-25
The only way of growing old together, is through court- ship,” says Reno Ritzi, "for marriages seldom last that long."
Going.
Creamy that was lovely!
cool and Ooh delicious' -no wonder 'Ovaltine Cold is his favourite summer drink. Give your children "Ovaltine' Cold this Summer, at meal-times and whenever they want a refreshing drink. It is very easy to prepare; just add Ovaltine to cold
zg whisk or in milk, mix thoroughly with an egg shaker.
Regular daily 'Ovaltine" is the finest way of keeping children fit and full of energy during the long summer days. Hot or cold, 'Ovaltine" is the food: beverage for children. It pro- perfect vides all the essential food elements needed to build strong, sturdy bodies and steady nerves.
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Ovaltine Cold
Distributors: Jardine, Matheson & Co., Ltd.
A Glorious Summer
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