› THE CHINA MAIL, SEPTEMBER 22, 1998.
Beauty and You
#ky PATRICIA LINDSAY.
MAKE YOUR FIGURE YOUR HOBBY
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What The Stars Foretell
By MARY BLAKE
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freticence is just as bad as an ex- Too many busybodies will sec, cessive loquaciousness. There is hear, and tell too much this day danger in indulging in one or the for you to ignore their existence, other this day.
If a woman and September 22 is People's smiles may be worth studying. Some may be full of your birthday, restlessness can rolling guile, contempt, amusement, or in affect your future. dicate good will and an inclination stone gathers no moss," nor does If you take advantage of it, sum-do daily calisthenics, preferably in to be well disposed towards the any person who permits a sense of mer and vacation days, is the time the open air. Simple corrective the recipient. It will pay; however, dissatisfaction to cause him or her to pull yourself together and stream-ones planned for the particular parts to remember that there can be a to shift from one place to another, to world of meaning in smile. especially if engaged in some pro- line your figure.
of your body which you wish proportion nicely.
may be defessional or commercial activity. Smooth-sounding words Most of us have, some opportunity
ceiving also, so it might be well to You have the qualities of a wonder- for getting out-of-doors and being
let "actions speak louder than ful character, but it is up to you to active one way or the other by "Next time you make parsley words." -Self-interest is likely to develop them to the highest degree, playing games, being interested in sauce try making it this way. It's dominate the giver of free advice, wealth seems destined to compensate
unless it is someone whose love you fully for any struggles a sport for exercise, gardening, or much nicer. bicycling.
can trust. Through social heartaches you might endure while There are numerous "After chopping the parsley put you ways to work off that excess pound-jit on to boil in a little water, and contacts idle gossip will be respon-climbing the ladder that leads to age and bring your measurements let it simmer for five minutes. This sible for many erroneous opinions, success. Through the theatre, radio brings out the flavour. Then thick-so take what you hear with a grain work, singing, music, authorship, down to appealing lines.
en with a little flour mixed to a of salt this day. Married and journalism or a specialized form of cream with milk. Add a teaspoonful engaged couples, as well as those work you ought to be very success- of butter and pepper and salt to who have caught the fever of love, ful. As a married woman your life should bear in mind that too much ought to be replete with happiness. taste.”
Fall Season Near
Just to get you started I want to give you a jolt. The new fall clothes are tubular slim as 1 cookie! You remember those long, narrow 'hobble' skirts? They're back again. Suits, even; have no waistline belt. They are fitted rather straight down over your hips and if your hips are not slim, woe to your style!
Go At It Intelligently
I do not advocate losing weight rapidly. Nor do I think a woman over fifty should diet her way to slimness if she is by nature meant to be heavy set. Or let us say, solid. But all women should and can rid themselves of bulges that
.
or
Plan your exercise to reduce where you need it.
ruin the figure line. Obesity in itself is harmful to health. If you loose weight intelligently, through corrective exercises and intelligent diet, you feel much better for hav- ing done so.
re-
The Problem Of Menus
During hot weather women quire less food. So it is a splen- did time to cut down your menus and keep them cut down, the cooler days appear Keep to the lean meats. Eat many crisped green vegetables raw in salads if you prefer with a dressing made of lemon and olive oil. Drink orange juice for dessert or eat fruit. Never let sauces, potatoes or cream be serv- ed you,
You need some starch ao eat whole wheat bread, not more than three slices a day." And this is most important-stick to soft drinks!«Alcohol is fattening in any: form and is twice as fattening in hot weather when you do not með up calories
ADIANT health
Revelopment
perfect physical these are the birthright
of every child. Your baby's happiness and well-being in the years to come depend on the care you give him now, in the first few months of his life.
The food which Nature supplies is the perfect food for baby. Mother's milk is naturally stituted to suit his delicate digestion. It provides in the correct proportions all the vital nutritive. elements that promote sturdy growth and 'development.
Wide experience has proved the remarkable value of Opaltine to expectant and nursing mothers. Doctors and nurses strongly recommend that this nourishing tonic food beverage be taken regularly fore and after boby comes, to simulate a rip and adéquate supply of breast-milk.
altine"= "is_rich "in
the
Every Baby's Birthright
Ovaltine
maint the the mother.
MATHESON & Co., Ltd.
Enables Mothers to breast-feed their Babies
If you are not! in games or
en you must