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Meat In The Well- Rounded Diet
CIRLICACS
By EDITH M. BARBER
Man is a. carnivorous animal place in
4 well
rounded diet, which, and is generally proud of it. Like however, must give us the things the tiger; he loves' meat, but pre-which meat lacks. Plenty of veget- fers it cooked instead of raw. To-ables and fruits, some milk and day, he adds salt to it, although some eggs, some cereals, sweets and the early man got as much salt as he fats besides meat belong in
1 needed from the natural juices of daily menu. the meat.
Man has always considered meat "strengthening" and although we know to-day that other types of food do their part in supplying us with strength and energy, science has shown that man must have protein of good quality to rebuild the tissues which wear out to some
FRIZZLED BEEF
4 pound dried beef. 3 tablespoons fat,
3 tablespoons flour. Pepper.
2 cups milk.
Tear the beef into pieces.
Melt
extent each day. Children, of the fat in a frying pan and cook course, need an ever increasing the beef in it a few minutes. Sprink- amount of tissue-building food un-le with the flour and pepper, til growth has been attained.
While other animal foods, such as milk, cheese, eggs and fish sup-
ply us with protein, 728 fully
as good in quality as
of meat
and while some vegetable foods con- tribute, man still maintains a high respect for meat. Practically everyone likes the flavour which demonstrates its presence by an appetizing odour when meat is cooked.
stir well, add the milk, stir until it boils and boil one minute.
FRENCH HAMBURGER
SANDWICHES
12 slices bread.
1⁄2 pound raw chopped round
'steak.
1 tablespoon minced onion. Salt.
Pepper.
1 egg.
34, cup milk. Butter.
Slice
There was a time not so long ago when it was believed that meat should be kept low in the diet on
Slice bread. Divide meat into account of the waste products which six portions. Spread meat on one accumulate during digestion. Fur-slice, sprinkle with onion, salt and ther work has shown that man in pepper; place another alice of bread normal_condition of health is able on top and press together firmly. Cut in half. Beat egg and add to take care of
these even when a milk. Dip sandwich in this mixture comparatively large amount is and fry in hot fat slowly and brown taken daily. Meat deserves a high on both sides.
(Gopyright, 1938, by The Bell Byndicate, Inc.)
7.9
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AUSTRALIAN
PIMENTO
85 cts. per lb. 90 cts, per lb.
2LB. CARTONS
AUSTRALIAN
47 cts.
PIMENTO
50 cts.
4LB. CARTONS
AUSTRALIAN
WELSH RAREBIT
28 cts. 28 cts.
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