Heeping Fit
A Little School
Drill
TAND with your knees re-
Slaxed, army hanging down
loosely at your side. the lower back held well in. Gently lift from the waist, keeping the shoulders level You have how achieved a correct posture-
Try to held 11. Get the habit of taking that at the waistline. Nos enis when you are standing or walkin;r. Bet at meal times; when you are sting in a train or cart when sewing or reading. Always that it: that tucked away feeling about the lower back; that flatten- Ling of the abdomen. The muscles- round the waist will gradually strengthen and the position will be- come quite natural to you.
How often do you emulate your. cat or dog and stretch your way to suppicness? I mean-consciously stretch. From the top of your spine to your heels, and across the body, from shoulder to finger-tip. Stretch- ing can be practised in bed, in your bath, or at any odd time during the day. Just stretch, relax. Stretch, relax, and take deep breaths in and -out a few times, between your
stretches.
Can
Throw
CHINA MAIL HOME SUPPLEMENT
BEAUTY DIARY
E assume that you rise at the healthful but annoy- ing hour of seven. with such.. things on your mind as break- fast. some extra study, and an eight o'clock call to somewhere. Even so, a bare three minutes won't ruin your schedale; and believe it your face looks twice as alive if you do something to it when you arise. While each of you decides on your OFFI final and particular method of bringing your face to, here are some tried and true methods, good, simple and direct
and
The girl with the freckles the fine skin with ready colour un-. der, it's the one we envy, because she can get away with what prac tically amounts to murder: A slap of cold water, or a scrubbing with any pure soap, or a Üttle common
These Away
Any Old Time
Esther.
Headlines For The
Day.
should need to start the day, and if you keep your skin scrupulously clean while it is still young, you'll aroid a lot of this pore trouble later
Taking it for grafted that you're a busy young woman, we allow you 30 seconds for a dash of powder, And the invospicuous cutlining of
Live
You
With
SATURDAY, SEPTEMBER 29, 1935
water will have
already loosened the cuticle and made it manageable......... FACE FACIAL. --
Knowing your popularity, your heavy schedule, we hardly dares suggest your giving any more of your valuable time to the mere preservation of your beauty. But grant us just one more half- hour a week and we'll let you alone. These 30 minutes should go toward facial, no matter how simple. There's nothing like a nice case of ape to enlarge your happiness, not. to mention your pores, and while a medico's opinion on your internal condition is important, the darn thing has to be treated from out- side as well.
The treatment is simple, con- sisting of only three preparations: packs for deep pore cleansing, cir-
I minue our
minute
Face
Forever
You
BEAUTIFUL
Sandals
2.50
Bata
China Bldg., Queen's Road C. 193, Des Voeux Road Central 191, Johnston Road, Wanchai.. 2243; Nathan Road, Kowloon. 1, Peking Bead, Kowloon. 60, Wam Chat St. Loom
cr garden cleansing cream--any of these will make her ready to face the world with cheer and charm, because this little bunny usually has a pert nose and a good-looking grin thrown in. That's just how. unfair things are. But here we are, typeing people already, instead
of getting on with our dusting.
FACE AWAKENING
:
Use a good cream to awaken, skin animate, and soften your You could leave it on while, you brush your teeth or wash your
whatever. Remove
and pat
10
TA
neck
with
tissues
a
toning lotion. This little operation
is all a normal, fresh young skin
VICTIMS OF BOWEL
TROUBLE
your mouth with a daytime lip- stick.
HAND FACIALTM
Maybe you brood, for hours on what you're going to wear to the first autumn dances, so you may as well spend a couple of minutes a week on keeping your hands from looking like half-cured hams. Nothing can bring out that look like a really fragile evening dress. We won't insist that you do. what you should-cover your hands with a rich cream and put on a pair of old gloves before going to sleep-but you should, and must, do a little massage work on them.
HAIR
culation cream for bringing the blood to the surface, and acné lotion, which is soothing and prevents fur- ther infection, besides reducing in- flammation. “After all the idea is to cleanse, nourish and tope.
MAKE-UP
While make-up is something that doesn't engross you during the day, you don't want to look like a faded flower at night. Or do you?
A good foundation cream is more or less essential, and then if you haye a blemish rearing its unlove- ly head use some Creme Mystique, put a little on the offender and it's reduced to the point where, after you use your powder, you can be sure you'll get by. Be sure your lipstick is indelible and doesn't come off at the wrong time.
Your tresses next. Let us here and now, say a word about shampoos. You can't do better than drop a few chunks of pure Castile into a jar, along with some " bot water, and let it take its time dis- solving, which will be several days. 32131132133333T. The secret of good shampoo plenty of good liquid soap, applied to the hair before wetting. It gets right down to work in a way that. it never can once you've wet the thatch.
NAILS
You just can't avoid doing something to your nails at least once a week, and with a good ail you go in search of smooth cuticle. and flexible, unbrittle nails. Smooth it on with a little brush, and press back the cuticle. Year shampoo
suffering from digestive disorders, constipation, Haemorrhoids, and the evil consequences, such as Headache, Dizziness, etc., should try Hunyadi Janos a real blessing.
Hunyadi János
NATURAL APERIENT WATER
it has stood the test for 70 years, is praised by. physicians, and recommended for extended cures in accumulation of fat, in chronic diseases of the female organs, congestion, skin eruptions, etc..
(All good chemists sell it)
Swimming Suits
FROM
THE WING ON CO., LTD.
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