10
THE CHINA MAIL.
THURSDAY, NOVEMBER 2, 1933.
FOOD AND HOME EGONOMICS
Fish Hos Protein Value Of Meats, Tasty New
But Is Lighter, Less Heating Food Sauce Served
With Lamb
must be chosen with discrimination. ! Kinds Of Sauce To Serve. Drawn butter sauce is the special The same Bauce for steamed fish. is sauce may be served with fish cook.
Mens Chese days can be varied Fresh or can- or sh by the use ned, it offers many possibilities for economical and appetizing meals. Because the protein of fish essentially at the same value as that ed in several ways, but there's al-larly good when served with lamb.
A currant mint sauce is particu.
It is easily prepared and is mode
in by beating 1 glass of currant jelly
Wrapping Ice Is Considered
Poor Economy
MAY LAST LONGER BUT REFRIGERATOR WILL NOT BE COLD
Washington.
object is to safeguard food from increase, which goes on rapidly as the temperatures rise.
The chiect of refrigerarterial
more
Currents of cold air move downward from melting ice 80 that the place just below the ice chamber is the coldest spot, and the best place to keep milk and The labour of wrapping paper meat, which should be stored at 45 degrees temperatures below in around the ice in the icebox is a with a fork until the jelly
dubious economy, the Bureau of Fahrenheit. the bureau explains.
The currents move across the! Maitre d'Hotel butter is served tiny pieces.
To this add 3 tablespoons of finely Home Economics
floor of the icebox and then up. with broiled fish, tartar sauce with
with cut fresh mint leaves and 2 table-through special labouratory tests.
The housewife, these hot sun-ward, absorbing heat from the deep-fat fried, black pan-fried or sauted, tomato and egg spoons of grated rind of orange, a sauers with boiled and baked fish. dash of salt and a wee bit of red mer mornings, may wrap the ice food and the walls of the box
of meals bat is a lighter, less heat-ways a special anuce that poes par- ing food, it is particularly desirable. ticularly well with fish cooked Then, too, fish, and especially deep sen fish, is regarded as one of the most important foods for children.
Steam Lean" Fish,
each special way.
butter
its pepper for seasoning.
has Each method of cookery special sauce which adds much to the tastiness of the fish.
The so-called "lean" fish are very These are the fish good steamed which have their fat secreted in the clear and
FOR MASHED POTATOES hver, trying the Besh wolte. After conking they are dry
Cod, Drawn butter sauce is made like am Baky and very tender.
To make potatoen fluffy and light Benader. fluke. hadduk.
trout, white sauce, using water in place
pleasantly beat butter and milk together and
beat into the mashed potatoes. spælts, black bass bluefish, pickerel of milk and
this with lemon juice. and
others belong
Protip
10
Less favour and satrinent
are
seasoning
builer Maitre d'Hotel butter - worked until creamy and well sen. lost when fish 1 steamed than bysoned with parsley and lemon juice. other methods of cooking
The pro-
has found
to keep it longer, but at the making the upper shelves of the
time she is endangering
same
saves an
the more expensive foods which box less and less cold.
The tests conducted by the she is trying to preserve by the bureau showed that the chamber below the unwrapped ice was 42 use of ice.
Wrapping the ice not only degrees in temperature, while makes the box warmner, but it the chamber under the wrapped
average of only two ice was 43 degrees.
The difference increased pounds of ice in 24 hours or about
these the upper shelves until the tem- one cent in
perature on the top shelf was 50 peeled potatoes experts say.
In addition, undesirable odours degrees for the box in which the water for a long
some of their are condensed on the moist, cold ice was unwrapped and 52 de- surfaces when the ice is wrapped.grees for the one in which the
ice was enveloped in paper,
POTATO NUTRITION
Do not leave Minced soaking in cold
the time, or they lose
mayonnaise # Tartar sauce is CKS Is short. ivolving little hent Rauce with added material. and the corked fish is especially de-olives, pickles and capers are licate However, the accompanying materiale usually added to mayon-mineral salta. 24444 is of utmost importance and naise to make tartar sauce
cost,
Apple Fritters Stuff Celery With These Menu Suggestions For To-morrow
Simple And Economical
Season's Dish.
Various Relishes.
Stuffed celery makes an attrac uve garnish for the meat platter.
filled The stalks may be
with o number of different filings; cream cheese alone or in combination with minced green pepper, finely chopped with pimiento. nut meats, olives.
avocado which has been mashed seasoned with salt, pepper and a Once little lemon juice.
one-third or caviar and two-
Many home cooks have an idea that fritters are a sweet that should be left to the professional hand, that they require some skill beyond that of The every day cook.
This really not the case.
the simple technique of trying batter
A combination
اده
in hot fat so that it emerges crisp, anchovy paste golden, and free from grease le mas-thirds mashed avocado tered the fritter rourse may be re delicious. quired as attractive, economical,
and a welcome change from heavier
UT
too elaborate
course.
forme
Is equally
of aweet Keep Canned Foods In
Cool, Dry Place.
Many kinds of fruit can be dip- ped in fritter batter and fried, such
bananas.
for fritters.
After food has been canned and oranges, pineapples, seated, the jars should be allowed
To make the batter ift lb. of
TIFFIN
Mushroom Cream Chowder Devilled Shrimp Shortcakes Nut Solad Baked Butterscotch Pudding
DINNER
Cream of Turnips Curried Fish Pudding Stuffed Squash Cream Cheese Salad
Milk Sauce
Mushroom Cream Chowder
Dish on a bed and mayonnaise.
If liked a of lettuce or celery. little sweet chutney may be added. Baked Butterscotch Pudding
1 Cup brown sugar; 2 table- poons cornflour; salt to taste: 1 teaspoon vanilla; 11⁄2 tablespoons butter; 2 tablespoons sugar; 1 cup boiling water; 2 eggs. white sugar in a saucepan. on stirring boiling water sugar has melted.
Brown
Pour
until
Add brown smooth
1⁄2 lb. Fresh mushrooms; 1 quart sugar and cornflour, rub
1in a little cold water. Add butter bolling stock; 3 cupfuls milk;
Cover tablespoon minced parsley; 1% and salt, then beaten yolk of eggs. cupfuls coarsely chopped celery: Let cool and add vanilla. 13 cupful rice; salt, pepper and with a meringue made nutmeg to Lasle. Clean the mush-whites,
Curried Fish Pudding rooms, chop them rather coarsely, for about 10 mta. then add the celery and rice to the water and boil for half an hour
from agg Bake in a moderate oven
6 Tablespoons cooked white ash;
curry pow-
Melt
but just now when apples are plent cool, undisturbed. Then they tiful and cheap they should be used should be wiped thoroughly and or until both rice and celery are 1 tablespoon butter; 2 tablespoons tender. Then add the milk, re-milk: 4 tablespoons boiled pota- stored in a cool, dry place.
that heat, season to taste, add the pars- toes; 1 dessertspoon Experimenta have shown
Add curry flour into a basin, make a well in there is a great deal more spoilage ley, and, of desired, thicken with der: 1 egg: salt to taste. the centre and drop in the yolk of in fruits, vegetables and meats that a tablespoonful of flour, mixed butter in a saucepan.
and an egg. Take 1 oz. of butter and have been stored in a warm place with a tablespoon of butter. Serve powder and fry for a few minutes.
with the vegetables in the chow-Put in fish, free from skin
potatoes, and bone, and mashed melt it or use the same quantity of than foods stored in a cool place.
der.
Stir over the fire till Balud oil. Mix gradually with the
add milk. Nut Salad flour and egg. Whip the white of
Take 4 oz. peanuts; 2 oz. peeled very hot, then season to taste and Pack into a the egg to a stiff froth and mix it
walnuts: 2 02. pine kernels; 4 oz. add well beaten egg.
Mix together] well buttered fireproof dish. Bake with boiled chestnuts.
Serve turned out, with crumbled Roquefort cheese to an hour. taste, one or two chopped olives masked with egg or curry BLUCE,
lightly. Pare the apples thinly and
COOKING CAMEOS
Cheese
straws handed remove the core with a cutter, then slice the fruit into thin slices, to tomato soup are delicious and f form rings. Dip each ring in the a pleasing change.
True economy means no waste. batter, take out with a skewer and plunge into hot, deep frying fat. No scrap of food is too small to be When golden brown remave, drainfused up as long as it is wholesome,
Beef ia more tender in cooler on kitchen paper, pile on a hot dish i
and sprinkle with custor sugar be weather, as it can be hung for a fore serving.
longer time.
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On
GOOD NEWS
REDUCTION IN
WHISKY PRICES.
CRAWFORDS
N. J. CLUB
37
"
-
$53.00 per c/s $4.50 per Bot. $62.00
$5.25 »
$64.50
:)
サラ
$5.50"
WHITE HEATHER
Campbell's Famous 3' Cat Gin Old Tom and Dry $3.50 per Bottle.
LANE, CRAWFORD, LTD.
Provision Dept.
Telephone 28151.
COST OF LIVING REDUCTION OFFER!
C. & B. PURE MALT
VINEGAR Special Price 70 Cta. Bel,
SPECIAL PRICES & GIFTS IN
WORLD RENOWNED
C. & B. FOODS
CROSSE BLACKWEUSA (CHICKENT.
C. & B. POTTED MEAT
Assorted. SPECIAL PRICE Lge. 45 Cts. Bot. Sml. 25 Cts. Bot.
C. & B.
MIXED PICKLES. SPECIAL
PRICE $1.20 Bot.
FREE
EVERY
PURCHASE OF
FRESH FRUIT JAN STRAYLARY
LROKER BLACKW
C. & R. ASSSORTED JAM IN GLASS Special Price 55 Cts. Bot.
C. & B. SAUCE.
The best
of its
kind in this Market. SPECIAL
60 Cts. THE BOTTLE.
WITH
4
From
BOTTLES OF THE ABOVE 5 ITEMS, ONE TIN OF THE FOLLOWING SOUP WILL BE GIVEN AWAY:
To
NOV.
OCT.
12th.
28th.
C. & B. SOUPS
VARIETY:-Chicken Soup,
Price $5cte.
Ox Tall Soup, Green Pea Soup, Asparagus Soup, Vegetable Soup. Celery Soup.
PLACE YOUR ORDER AT ONCE! ·
THE SINCERE CO.,
LTD.
PROVISION DEPT.
PHONE 22139.
KEEPING IN STEP WITH HEALTH - A DAIRY FARM ICE CREAM DAILY