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Formula for a Fuller Life
In an age of automation, keeping fit has become of universal concern with many people becoming more conscious of their weight and general state of health. Research by the Recreation and Sport Service of Hong Kong's Recreation and Culture Department indicates that a physi- cally fit person can withstand fatigue for longer periods than the unfit; that the fit person is better equipped to tolerate phy- sical stress, and has a stronger and more efficient heart. There is also a relationship between good mental alertness, absence of nervous tension and physical fitness. For centuries, the Chinese have practiced the art of Tai Chi - a non-strenuous activity which co-ordinates the mind and body. And in recent years there has been a greater participation in jogging and other sports. The Recreation and Sport Service, aware of social and recreational constraints in Hong Kong, has launched a massive pro- gramme covering a variety of sports to bring them within easy reach of people's homes. During 1981, some 5000 such projects were conducted with an over- whelming participation by more than half a million people. Some 80 per cent of the activities have been aimed at the working population in efforts to promote good physical and mental health. Hundreds of firms and factories are now receiving tech- nical assistance from the service to provide recreational programmes for their staff.
Previous page: At a new community sports centre at Happy Valley, young people have the opportunity of using modern equip- ment normally found only in private health centres. Left: Body exercise through danc- ing for the professionals, teenagers, and the very young.