1938-04-16 — Page 8

KEEP-FIT CALENDAR SIXTH WEEK

Ho

31

L+T

-14X

L+

6-10X

8-12 X

4-8X

/21⁄2 MIN.

2

12-16X L+T

3

年5

6

1+r

TOW'RE you feeling this morning? If you've been following this calendar no doubt you're feeling more cheerful than you did Ave Saturdays ago.

For it does cheer you up to keep ft.

If you've not tried these exercises yet, why not start now? Each Saturday you'll find seven entirely new ones—one for each day of the week. Start off on Monday with the first; and Tuesday and the next one, and so, until on Sunday you are doing seven exercises.

Each week's group stands by itself. All you have to do is to Imitale the little man in the pleturen.

Remember these seven points, and you'll find the exercises the casidst you've ever done:-

1. Wear as few clothes as possible.

Breathe OUT vigorously through your mouth when bending, breathe IN through your nose when stretching.

3. Keep your feet pointed forward.

Follow the instructions given with the picture, v.g., 4–0 × 1.4г. means do it four to six times left and right.

5.

When you see a springy arrow do four springy movements.

6. Do each exercise twice in slow motion before doing it at normal

speed.

7. Add one new exercise every day of the week; the seven exercises form one group.

A NEW WORD?

SCIENCE has never been satis-

The hard word is not grena- 'fied with the vocabulary dine and it is not leno weave, of the man in the street. It is for you can find out from a tex- merely that the scientist tile dictionary what these are. has to invent long now words The hard word is "or," because for his discoveries, he often it might mean either of two quarrels with quite short words; {quite different things. and the latest word to be For this reason criticised is "or." It has been scientists are advocating the in- decided that "or" is such a con- troduction of a new word fusing word that a now one mustidest," to be used for one of the be added to the English language two meanings for which "or"

**

Bome

to prevent dangerous mistakes. is at present used Indiscrimin- ately. Then the sentence quoted Take the sentence, "grenadine above will read "gauze or leno is a fabric of open texture made weave" if it means the first of in gauze or leno weave." Are our two suggestions and "gauze you perfectly sure that you accond. If the scientist has his Idost leno wanvo” if it means the

know what it means?

is

way, wo shall hear the follow- Does it mean that grenadine ing at the Zoo in the future:

mado oither of something **Mummic, is that a lion idest called gauze or of something tiger?" elso called leno weave? Or does it mean that grenadine is made of something that is either called gauze or called leno | cat." weave?

"Lion or tiger, darling." "Mummie, this cage contains members of the genus felis or

"Fells idost cat, darling."

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